Tags » Benefits Of Exercise

The Benefits of Exercise for Mental Health

38 days free from marijuana, cigarettes and alcohol and happy to report the cravings are practically gone  The best way they say to lose a bad habit is to replace it with a good one.  649 more words

Schizoaffective Disorder

7 Surprising Pick-me-ups

A pick-me-up is something that makes you feel better instantly. It stimulates or restores, according to the dictionary. And this is something that we really need to counter the stress, challenges and even the ennui of our lives. 481 more words


8 Surprising Reasons to Get Up and Exercise Right Now

From lowering risk of cancer to lengthening life expectancy, that visit to the gym has more health benefits than you may realize

We all know that working out keeps your heart healthy, boosts energy levels, and is crucial for weight loss and maintenance.

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Health & Safety

Sitting Too Long Speeds Up Aging Process

Research published in the American Journal of Epidemiology, shows that elderly people who sit for most of the day age quicker than their more active contemporaries.  60 more words


Simple Exercises for Upper Body Strength

In a sport like gymnastics, be it rhythmic or artistic, it is important for gymnasts to have good upper body strength to be able to perform a routine perfectly. 614 more words

Gymnastics For Kids


HAH is not being used here only as a chuckle to Jean’s comment, it’s also being used as an acronym (Healthy And Happy)!

Success=3x a week

Today I bought a bottle of Prosecco to kindly usher out 2016. The year included Sheila’s Excellent Adventure to the other side of the world back in May, as well as tons of political slime. 313 more words