Tags » Benefits Of Exercise

Top 5 Benefits of Exercise

“Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.” Healthline.com

We all lead more sedentary lifestyles, … 845 more words


Top 20 Benefits Of Regular Exercise In Hindi - व्यायाम से होने वाले 20 सर्वोत्तम स्वास्थ्य लाभ

स्वस्थ शरीर सन्तुलित आहार और व्यायाम का सम्मिश्रण होता है। हम खाने के मामले में तो सतर्क रहते हैं लेकिन शारीरिक श्रम के मामले लापरवाही बरत जाते हैं। लेकिन भोजन की तरह ही व्यायाम भी नियमित करना चाहिये। व्यायाम शरीर को गठीला बनाने में महत्वपूर्ण योगदान देने के साथ-साथ स्वस्थ रखने में भी सहायक होता है। 26 more words

Health Tips

The No. 1 Exercise That Could Prevent Falls

From the nextavenue website

Odds are you know an older adult who’s fallen at home. Perhaps the person ended up with a few bruises, or maybe injuries and a trip to the hospital with a dislocated shoulder, broken hip or worse. 64 more words

Health & Safety

A health advice from 70 year old lady to her 45 year old daughter

Creating awareness about the preventive health care measures is one of the prime objectives of this blog. Mostly what we write here is about our life experiences. 686 more words


How Fit Can You Be Over 50?

This question may come to mind when fitness and healthcare professionals strongly encourage various forms of exercise. How much “in shape” or “fit” do I need to be?   443 more words

Incremental Fitness

What's the best gift for Christmas?

I bet you already have gifts for your loved ones and yourselves. But let me tell you about one more gift which is never too late to be acquired. 143 more words


Trends in kids' fitness not as bad as assumed

Despite suspicions to the contrary, the motor performance of first-graders has only partly declined over the past decade — at least in one region in Germany… 480 more words