Tags » Benefits Of Exercise

Get Fit: Stop Making Excuses

Enough with procrastination and just start exercising! The lifelong health benefits of physical fitness are too great to disregard.

Feel younger, live longer. It’s not a slogan, but rather the actual health benefits one can get from physical exercise. 492 more words

Move It Monday | Indoor Walking

If you are a beginner with exercise, one of the best ways to get started is by walking.

Walking is low impact, equipment free, and costs little to nothing to do. 596 more words


Wearable health devices: proceed with caution

I’m glad to see this article in ScienceDaily (below).

Fitness is a HUGE business.  One that benefits me personally as well as financially.  So I don’t begrudge other trainers or businesses trying to get in on that, especially when the consumer benefits by becoming fitter. 743 more words

General Fitness

HIT Body Weight Training

Not up for personal one-on-one sessions with Jean?  No worries.  Our HIT Body Weight Training Classes are 45 minutes of energetic high intensity training in a small group setting using nothing but your body as the mechanism for change. 208 more words

General Fitness

Why you won't lose weight with exercise alone

Humans are Priuses, not Hummers.  Otherwise we would not have survived as a species.

Date:  January 28, 2016 Source:  Cell Press Summary: Exercise by itself isn’t always enough to take off the weight. 640 more words

Benefits Of Exercise

Stuck in a Rut? Ways to Conquer Writer's Block

Written by Liz Britton

Who here is guilty of writer’s block? I know I am. Anything from trying to write an essay to getting the words out for a blog post or working on your next epic novel can conjure up writer’s block. 568 more words

Benefits Of Exercise

14 Celebs Get Refreshingly Honest About Their Feelings on Exercise

There are so many reasons to love working out—and yet sometimes, it just sucks. That’s why we appreciate when famously fit women get real about exercise.  789 more words

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