Tags » Benefits Of Exercise

Fat Loss Factor Review

Fat Loss Factor Review

Losing weight is not easy and it’s especially true for women. Most weight loss programs only work on some specific types of people because they are designed in a way which assumes “one size fits for all”. 754 more words

Importance of Exercise

Exercise is the topic for today. You know its good for you.

So, why don’t some of us make time for it?

Let me try to inspire you with 29 reasons I came up with. 460 more words

Mark Sisson

An hour per week at the gym lowers the risk of metabolic syndrome -- ScienceDaily

Less than one hour of resistance exercise training per week lowers the risk of developing metabolic syndrome (cardiovascular risk factors such as overweight, high blood pressure and elevated blood sugar). 80 more words

NOLA Fitness

"FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant." - Bill Phillips

Summer is upon us which means bikinis, shorts, & all things skin-bearing are back in action. You missed the New Year gym rush so you have pretty much given up on the thought of exercising until you have another event to prepare for, right? 372 more words


Health benefits of exercise - An article to boost your motivation

Hippocrates, a Greek physician, wrote “Walking is a man’s best medicine and if there is a deficiency in food and exercise the body will fall sick”. 1,634 more words


Coach of 2 World Champions on Health Benefits of Regular Exercise with One Trick

Chris Prokop interviews Dr. Artour Rakhimov, an individual coach of 2 World Champions. This breathing information helps to improve physical health and mental wellbeing due to special types of exercise and other types of physical activity. 677 more words