Tags » Benefits Of Exercise

Trends in kids' fitness not as bad as assumed

Despite suspicions to the contrary, the motor performance of first-graders has only partly declined over the past decade — at least in one region in Germany… 480 more words


16 Tips to Looking + Feeling Great

Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? 1,649 more words

Misc. Basket

Don’t Ignore The Elephant In The Room - Move Better Now To Keep Your Independence

There are things that we can count on one hand that we fear as we age. These fears include disease, disability, and dementia. Exercise can reduce the chances of these, ease the symptoms or improve the overall quality of life and health while living with them. 272 more words

Incremental Fitness

Healthy lifestyle linked to lower pain in multiple sclerosis sufferers

No smoking, regular exercise, healthy weight and balanced diet could help people with multiple sclerosis to manage their pain.

— By Alice Rolandini Jensen

People with multiple sclerosis (MS) can experience… 846 more words


If you're active, you're an athlete

via Daily Prompt: Athletic

Or so it says on the publicity for the sports medicine clinic I visit from time to time.

Personally, I like the inclusiveness of this statement. 291 more words

6☮+ kettlebells - exercise for sweet aging

the whole way health & fitness studio is now offering kettlebell classes designed specifically for those of us dealing with issues related to aging.

there is a growing body of research which tells us that regular physical activity can reduce the risk of dementia, including Alzheimer’s disease, by as much as 50%. 202 more words