Stress is a part of all of our lives. From work, to family, to waiting in rush hour traffic, stress comes at us from all directions and in many shapes and sizes. 299 more words
Tags » Benefits Of Exercise
My title should really be “Don’t be a Dick!!” but I thought it might be a little inappropriate for a headline.
I’ve been teaching my boot camps for almost a year now and, I’ll be honest, I have had such incredible luck having such sprite, positive, wonderful participants in all of my sessions. 626 more words
This week was a pure struggle in terms of running and sticking to my half-marathon training program. Part of it had to do with hosting a houseguest last weekend (no matter how much you love someone hosting them is still physically and emotionally exhausting) and the other part had to do with allergy season being in full swing coupled with monstrous PMS a la fatigue and lack of motivation. 576 more words