Tags » Benefits Of Exercise

Escargot Go Go!

Right or left? Chicken or fish? Stairs or elevator? Sneak a piece of chocolate now when your kids might catch you and you’ll have to share or later when they’re asleep but you’ll probably end up eating the whole bag? 601 more words

Healthy Living

34 Attributes of Exercise

34 Attributes of Exercise
By Annette Lawrence
Palm Harbor, FL

Much is happening in everyone’s life.
Everyone is connected, have responsibilities, commitments and carry a burden of some weight. 924 more words

Cardio: Your Heart is a Muscle Too

It seems obvious, but everyone forgets.

The American College of Sports Medicine recommends a minimum of 30 minutes of moderately intense aerobic exercise 5 times a week or 20 minutes of vigorously intense aerobic exercise 3 times a week. 625 more words

5 Benefits of Exercise You Haven't Considered

Need a little incentive to get moving? Exercise provides your body with an aesthetic upside, of course, but here are five more benefits – mental and physical – that could lead to a healthier, happier you. 756 more words


Book Review: 8 Keys to Mental Health Through Exercise

It may seem like common sense that exercise is good for you, but for some people they might be looking for an extra push. “ 98 more words


8 amazing benefits of exercise.

I always find that winter is one of the hardest times of the year to maintain motivation to exercise and keep moving. When all I really want to do is to be snuggled up by the heater, or stay hidden under the doona all morning!  720 more words


The Exercise Habit

Physical activity for health and wellness does not necessarily mean grunting and slinging weights in a smelly gym. It means we simply have to be more active than our usual lifestyle. 51 more words