It is common knowledge that working out can help you lose weight and reduce your risk of disease. Physical activity also increases strength and energy levels. 359 more words
Tags » Benefits Of Exercise
Physiology Understanding (PhUn) Week takes physiology to the classroom through scientist-student outreach. This year’s PhUn Week wrapped up last Friday, but you can still continue the “PhUn” at home. 284 more words
A six-month weight training program can improve a breast cancer survivor’s basic physical functionality, a new study shows.
Research finds around 1000 molecular reactions to exercise, opening the door for drug treatments to mirror the health benefits of exercise.
Just 30 minutes a day: Regular exercise relieves asthma symptoms: Those who undertake physical activity year round breathe easier -- ScienceDaily
Millions of people suffer from asthma. Many report having poor control of their symptoms. Fortunately, new research shows there is a simple antidote: 30 minutes of exercise a day, year-round. 504 more words