Tags » Benefits Of Exercise

10 reasons why… Exercise is the best medicine.

This week I’m sharing a post from another blog I’m connected with, t2diabetespioneer. (If I could figure out how to simply reblog it, I would.) 64 more words

“Doing aerobic exercise and ignoring strength exercises is like remembering to change the oil in the car but ignoring the transmission fluid.”

Doing aerobic exercise and ignoring strength exercises is like remembering to change the oil in the car but ignoring the transmission fluid.”

Rob Newton, Professor of Exercise and Sports Science at Edith Cowan University, Western Australia… 428 more words

My Articles

Children are as fit as endurance athletes

Researchers discover how young kids seem to run around all day without getting tired: their muscles resist fatigue and recover in the same way as elite endurance athletes… 704 more words

Health

The Badass Benefits Of Exercise According To Science.

Tai-Hing et al. conducted research in 2004 which revealed that 20% of all deaths of people over the age of 34 were attributed to a lack of physical activity. 531 more words

Strength

Caloric restriction in combination with low-fat diet helps protect aging brains

A low-fat diet plus limited caloric intake prevented aging-induced inflammatory activation of microglia in mice; exercise was significantly less effective than caloric restriction in preventing these changes… 530 more words

Featured News

Benefits of Exercise for Arthritis

Exercise is a key component to improving Health. People with arthritis should engage in a balanced and regular exercise regime. Exercise is important in arthritis as it helps to reduce the pain and maintain mobility. 80 more words

Top 5 Benefits of Exercise

“Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.” Healthline.com

We all lead more sedentary lifestyles, … 845 more words

Diet