There are so many benefits to staying active while pregnant I don’t even know where to begin. As long as you are having a normal pregnancy and you were active before pregnancy, maintaining an active and healthy lifestyle throughout pregnancy is not only okay, but encouraged. 683 more words
Tags » Benefits Of Exercise
This is cool. Researchers at Wake Forest University are studying the effects of high intensity training on osteoarthritis of the knee.
” Muscle loss and fat gain contribute to the disability, pain, and morbidity associated with knee osteoarthritis (OA), and thigh muscle weakness is an independent and modifiable risk factor for it. 124 more words
This week Emma has worked incredibly hard, so she has really earned her holiday for the next two weeks. It’s quite hard for her after she has putting in so much effort to have a ‘holiday of a lifetime’, but she is in the right mindset to keep up the exercise whilst away and still enjoy her holiday. 452 more words
I spent some time today reading Rich Roll’s blog post “Why You Should Stop Lifehacking and Invest in the Journey.” Very inspirational and motivational stuff to say the least. 325 more words