Tags » Benefits Of Exercise


Science now believes exercise is not just good for your heart it can also make you smarter and that means it can make you better at what you do. 618 more words

Beauty And Natural Remedies

“…the most effective, potent way that we can improve quality of life and duration of life is exercise.” Dr. Mark Tarnopolsky

If you have an exercise regimen, rock on!  

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Escargot Go Go!

Right or left? Chicken or fish? Stairs or elevator? Sneak a piece of chocolate now when your kids might catch you and you’ll have to share or later when they’re asleep but you’ll probably end up eating the whole bag? 601 more words

Healthy Living

34 Attributes of Exercise

34 Attributes of Exercise
By Annette Lawrence
Palm Harbor, FL

Much is happening in everyone’s life.
Everyone is connected, have responsibilities, commitments and carry a burden of some weight. 924 more words

Cardio: Your Heart is a Muscle Too

It seems obvious, but everyone forgets.

The American College of Sports Medicine recommends a minimum of 30 minutes of moderately intense aerobic exercise 5 times a week or 20 minutes of vigorously intense aerobic exercise 3 times a week. 625 more words

5 Benefits of Exercise You Haven't Considered

Need a little incentive to get moving? Exercise provides your body with an aesthetic upside, of course, but here are five more benefits – mental and physical – that could lead to a healthier, happier you. 756 more words


Book Review: 8 Keys to Mental Health Through Exercise

It may seem like common sense that exercise is good for you, but for some people they might be looking for an extra push. “ 98 more words