Tags » Benefits Of Exercise

The Benefits of Staying Active While Pregnant

There are so many benefits to staying active while pregnant I don’t even know where to begin. As long as you are having a normal pregnancy and you were active before pregnancy, maintaining an active and healthy lifestyle throughout pregnancy is not only okay, but encouraged. 683 more words


Wednesday Weekly Challenge: FAB ABS.

Welcome to the

 Wednesday Weekly Challenge

Every Wednesday I will post a Weekly Challenge, just to help you keep up the momentum of the week as it starts to take its toll. 256 more words

Exercise To Live Slim

The 6 Principles of Training

Do you regularly check to make sure your fitness plan or training programme is ticking all the right boxes for what you want to achieve? Are you bored? 835 more words

Aerobic Training

Strength Training for Arthritis Trial (START): design and rationale. - PubMed - NCBI

This is cool. Researchers at Wake Forest University are studying the effects of high intensity training on osteoarthritis of the knee.

” Muscle loss and fat gain contribute to the disability, pain, and morbidity associated with knee osteoarthritis (OA), and thigh muscle weakness is an independent and modifiable risk factor for it. 124 more words

General Fitness

Emma's Exercise Week 2; Rocking the Bike!

This week Emma has worked incredibly hard, so she has really earned her holiday for the next two weeks. It’s quite hard for her after she has putting in so much effort to have a ‘holiday of a lifetime’, but she is in the right mindset to keep up the exercise whilst away and still enjoy her holiday. 452 more words

Aerobic Training

Who Remembers This?

Do you remember the Gladiators?  

Amazon, Blaze, Flame, Trojan, Ace, Warrior, jet, lightning and the rest of the “Gladiators”? How many more can you name? 291 more words

Exercise To Live Slim

Share Your Inspiration

I spent some time today reading Rich Roll’s blog post “Why You Should Stop Lifehacking and Invest in the Journey.” Very inspirational and motivational stuff to say the least. 325 more words