Tags » Benefits Of Exercise

Simple Exercises for Upper Body Strength

In a sport like gymnastics, be it rhythmic or artistic, it is important for gymnasts to have good upper body strength to be able to perform a routine perfectly. 614 more words

Gymnastics For Kids


HAH is not being used here only as a chuckle to Jean’s comment, it’s also being used as an acronym (Healthy And Happy)!

Success=3x a week

Today I bought a bottle of Prosecco to kindly usher out 2016. The year included Sheila’s Excellent Adventure to the other side of the world back in May, as well as tons of political slime. 313 more words


The benefits of the fitness community!

Why people joining fitness community 

Reluctant to be a part of health and fitness community? Don’t be! There is a lot of explaining why you should be part of health and fitness community: to get a lean body, to get slimmer, to learn for a competition, or to get inspired. 278 more words


Benefits of Walking

Walking, as with most forms of physical activity, has some pretty impressive impacts on the whole body.  The effects are widespread: not only may you notice an improvement in physical health, but also in social, emotional and psychological health. 443 more words

Benefits Of Exercise


Science now believes exercise is not just good for your heart it can also make you smarter and that means it can make you better at what you do. 618 more words

Beauty And Natural Remedies

Running Happy (and Healthy)

In a world where medical science now defines what is healthy, in terms of our physical selves, it is not breaking news that engaging in regular exercise, such as running, is thought to be good for humans’ physical ‘health’. 333 more words

Mental Health