Tags » Benefits Of Exercise

Exercise-induced hormone irisin is not a 'myth'


Date:  August 13, 2015

Source:  Cell Press

Summary:  Irisin, a hormone linked to the positive benefits of exercise, was recently questioned to exist in humans. 628 more words


Beauty Benefits of Exercise - Gary Ferone

Instant Glow: When one gets his/her heart pumping from an aerobic exercise, they are supplying their skin with a nice dose of an oxygenated blood and it also gives one’s that great post workout glow. 167 more words

Gary Ferone

True Beauty and Healthy Living

I’ve decided to choose weekly themes for my posts on Facebook and Twitter and this week’s theme is true beauty.

I don’t think it has anything to do with physical appearance. 224 more words

Health And Fitness

Older adults can improve their focus, attention by raising their fitness level, new research shows


New research conducted at the University of Kansas Medical Center indicates that older adults can improve brain function by raising their fitness level.

Jeffrey Burns, M.D., professor of neurology and co-director of the KU Alzheimer’s Disease Center, led a six-month trial conducted with healthy adults ages 65 and older who showed no signs of cognitive decline. 433 more words


Neighborhood revitalization motivated exercise



When the HOPE VI community revitalization project in the disadvantaged Birmingham, Ala., neighborhood of Ensley reached the phase of building walking and biking paths, green spaces, and improved lighting in 2010, two things happened, according to a new study: First, residents developed specific expectations that leisure exercise would become more plausible, and then they followed through and got out there. 748 more words

Benefits Of Exercise

Does Exercising in Warm Weather Make You Fitter for Cooler Temperature?

Those who are active year-round know that summer workouts are more tiring than those done in cooler weather. The good news is that it’s not a sign that you’re suddenly out of shape. 231 more words

Cardiovascular System