Despite suspicions to the contrary, the motor performance of first-graders has only partly declined over the past decade — at least in one region in Germany… 480 more words
Tags » Benefits Of Exercise
There are things that we can count on one hand that we fear as we age. These fears include disease, disability, and dementia. Exercise can reduce the chances of these, ease the symptoms or improve the overall quality of life and health while living with them. 272 more words
No smoking, regular exercise, healthy weight and balanced diet could help people with multiple sclerosis to manage their pain.
— By Alice Rolandini Jensen
People with multiple sclerosis (MS) can experience… 846 more words
the whole way health & fitness studio is now offering kettlebell classes designed specifically for those of us dealing with issues related to aging.
there is a growing body of research which tells us that regular physical activity can reduce the risk of dementia, including Alzheimer’s disease, by as much as 50%. 202 more words