Tags » Benefits Of Exercise

Exercising that Works for YOU

First and for most, exercise is something you have to do for YOU! While people can help you along the way, YOU will be the one who experiences how exercising makes you feel and the benefits that it has on your mind, body and spirit. 442 more words

Simple Ways To Make Yourself Happy

Aloha blog readers! Happy Monday! (Because it’s summer vacation for me, I actually had to check my calendar to see what day it is. #studentlife) It’s going to be a great week, I can just feel it. 527 more words

Orange Is The New Black

Obesity becoming normalised in society

Unfortunately, the number of people who are overweight and obese continues to increase, with the latest figures showing that approximately two-thirds of people in the UK are overweight and approximately a quarter are considered to be obese. 302 more words

Weight Loss

Benefits of Exercise

It’s about half-way into the year and I know I need a healthy reminder of my goals for this year. Here is a refresher on exercise, the benefits of exercise, and how to determine your workout intensity level. 250 more words

Paleo Experience