Tags » Benefits Of Exercise

8 amazing benefits of exercise.

I always find that winter is one of the hardest times of the year to maintain motivation to exercise and keep moving. When all I really want to do is to be snuggled up by the heater, or stay hidden under the doona all morning!  720 more words


The Exercise Habit

Physical activity for health and wellness does not necessarily mean grunting and slinging weights in a smelly gym. It means we simply have to be more active than our usual lifestyle. 51 more words


9 Reasons Why College Students Should Always Make Time to Work Out

We know that college students are busy people. If you aren’t in class, then you’re working a side job, studying for an important exam, writing a paper, or attending club and activity events. 570 more words

TITLE Boxing Club

You need to exercise with chronic illness. Here's why.

For day seven of our chronic illness challenge , I am featuring an interview with Michael of HOW approach,an exercise in coach with those with chronic illness. 1,349 more words

Being Sick

Benefits of Exercise

According to the World Health Organisation, an estimated 6% of death globally is due to physical inactivity. Physical inactivity contributes to a variety of chronic diseases and health complications, including obesity, heart disease, hypertension, diabetes and even the risk of early death.  361 more words

Health And Fitness

Exercise is good for you....and your brain

Whether, like me, you take learning outdoors, yomping over the moors with an A level class who are studying Wuthering Heights, learn your lines on a bicycle ride or get your class up and about doing a short run or a ‘wake and shake’ activity on a regular basis, it’s good to know that there’s a body of research to support a teacher’s gut feeling that sitting down for long periods is not the way to foster creativity, thinking skills and brain training. 9 more words

Learning Techniques

Discover your New Look with DynaPro Direct’s Workout Equipment!

Your body is a reflection of your lifestyle – diet, fitness and motivation! Regular exercise can have a positive impact on everyday life and will help you reach your fitness goals. 94 more words

Fitness Products