I remember being a kid and longing for the day that I was old enough to drive, old enough to travel, old enough to choose my own path. 235 more words
Tags » Benefits Of Exercise
First of all Aerobic Exercise is not “aerobics“, we had to start using the term cardiovascular (or CV) exercise to differentiate between Aerobic Exercise which means exercising the cardiovascular system – the Heart and Lungs; and the group exercise class that adopted this word for its title. 502 more words
Today one of my clients quit training. Her reason: her doctor told her she had to stop resistance training and focus more “cardio” to lose weight. 581 more words
Med Sport 15 (3): 147-162, 2011
Copyright © 2011 Medicina Sportiva
James Fisher, James Steele, et al.
Resistance training produces an array of health benefits, as well as the potential to promote muscular adaptations of strength, size, power and endurance. 223 more words