Well, nobody can make you go spend an hour of your day with strenuous exercise, but I’ll provide you with some quick facts as to why you 171 more words
Tags » Benefits Of Exercise
Breaking it down and getting perspective: "Exercising 300 minutes per week better for reducing total fat in postmenopausal women"
I hate these headlines. It’s not that this is not true, it’s just that it conveys inaccurate information.
This suggests that if you want a healthy, normal body weight and to work towards preventing cancer later on in life, it will require 5 hours a week, or 10 days a year, or a year and a half of your adult life. 988 more words
With the launch of our brand new muscles and mascara program happening next week, we thought it was only fitting to bring you some REAL facts about being a healthy woman. 464 more words
I approached an article in The New York Times titled “To Lose Weight, Eating Less Is Far More Important Than Exercising More” with a bit of trepidation. 386 more words