Tags » Benefits Of Exercise

What about you?

I remember being a kid and longing for the day that I was old enough to drive, old enough to travel, old enough to choose my own path. 235 more words

Top 10 Reasons to Exercise Aerobically

First of all Aerobic Exercise is not “aerobics“, we had to start using the term cardiovascular (or CV) exercise to differentiate between Aerobic Exercise which means exercising the cardiovascular system – the Heart and Lungs; and the group exercise class that adopted this word for its title. 502 more words

Exercise To Live Slim

HIGH INTENSITY STRENGTH TRAINING: MORE AEROBIC THAN "AEROBICS"

Today one of my clients quit training.  Her reason: her doctor told her she had to stop resistance training and focus more “cardio” to lose weight. 581 more words

NOLA

Resistance Training IS "Cardio"

Journal of Exercise Physiology online

Volume 15 Number 3 June 2012

Resistance Training to Momentary Muscular Failure Improves Cardiovascular Fitness in Humans: A Review of Acute Physiological Responses and Chronic Physiological Adaptations… 64 more words

NOLA

EVIDENCE-BASED RESISTANCE TRAINING RECOMMENDATIONS

Medicina Sportiva

Med Sport 15 (3): 147-162, 2011

DOI: 10.2478/v10036-011-0025-x

Copyright © 2011 Medicina Sportiva

REVIEW ARTICLE

James Fisher, James Steele, et al.

Abstract

Resistance training produces an array of health benefits, as well as the potential to promote muscular adaptations of strength, size, power and endurance. 223 more words

General Fitness

Exercise Vs. Diet: The Truth About Weight Loss

via HuffingtonPost.com

Posted: 04/30/2014 10:16 am EDT Updated: 04/30/2014 2:59 pm EDT

As told to Sarah Z. Wexler

When it comes to slimming down, which one matters more—exercise or diet? 459 more words

General Fitness