Tags » Benefits Of Exercise

Why should I work out?

Well, nobody can make you go spend an hour of your day with strenuous exercise, but I’ll provide you with some quick facts as to why you  171 more words

Benefits Of Exercise

Breaking it down and getting perspective: "Exercising 300 minutes per week better for reducing total fat in postmenopausal women"

I hate these headlines.  It’s not that this is not true, it’s just that it conveys inaccurate information.

This suggests that if you want a healthy, normal body weight and to work towards preventing cancer later on in life, it will require 5 hours a week, or 10 days a year, or a year and a half of your adult life.  988 more words

Healthy Habits

Muscles and Mascara... Have the best of both worlds!

With the launch of our brand new muscles and mascara program happening next week, we thought it was only fitting to bring you some REAL facts about being a healthy woman. 464 more words

Exercising that Works for YOU

First and for most, exercise is something you have to do for YOU! While people can help you along the way, YOU will be the one who experiences how exercising makes you feel and the benefits that it has on your mind, body and spirit. 442 more words

Simple Ways To Make Yourself Happy

Aloha blog readers! Happy Monday! (Because it’s summer vacation for me, I actually had to check my calendar to see what day it is. #studentlife) It’s going to be a great week, I can just feel it. 527 more words

Orange Is The New Black