Tags » Benefits Of Exercise

"FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant." - Bill Phillips

Summer is upon us which means bikinis, shorts, & all things skin-bearing are back in action. You missed the New Year gym rush so you have pretty much given up on the thought of exercising until you have another event to prepare for, right? 372 more words

Consistency

Coach of 2 World Champions on Health Benefits of Regular Exercise with One Trick

Chris Prokop interviews Dr. Artour Rakhimov, an individual coach of 2 World Champions. This breathing information helps to improve physical health and mental wellbeing due to special types of exercise and other types of physical activity. 677 more words

Breathing

Number One Stress Killer?

Exercise and Stress

According to the Mayo Clinic, “exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries”. 275 more words

Exercise

Benefits of Exercise

I believe there are benefits of exercise. I can’t recommend any particular exercises or how strenuous it should be for best health.

I do recommend 456 more words

Weight Loss

Exercise Improves Sleep, Preserves Mental Fitness

You may have been a couch potato for most of your life, but now, if you’re middle-aged and envisioning a healthy retirement, you’d better change your ways. 768 more words

Sleep

3 Types of Exercise that are Great for Lower Back Pain

There’s no question that exercise is one of the best ways to strengthen your body, improve flexibility, and boost your metabolism. It turns out that quite a bit of evidence supports the idea that exercise can help lower back pain, too. 467 more words

Biological Medicine