Tags » Benefits Of Exercise
New research conducted at the University of Kansas Medical Center indicates that older adults can improve brain function by raising their fitness level.
Jeffrey Burns, M.D., professor of neurology and co-director of the KU Alzheimer’s Disease Center, led a six-month trial conducted with healthy adults ages 65 and older who showed no signs of cognitive decline. 433 more words
When the HOPE VI community revitalization project in the disadvantaged Birmingham, Ala., neighborhood of Ensley reached the phase of building walking and biking paths, green spaces, and improved lighting in 2010, two things happened, according to a new study: First, residents developed specific expectations that leisure exercise would become more plausible, and then they followed through and got out there. 748 more words
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Those who are active year-round know that summer workouts are more tiring than those done in cooler weather. The good news is that it’s not a sign that you’re suddenly out of shape. 231 more words