Tags » Benefits Of Exercise

Girls with poorer motor skills more likely than boys to be obese — ScienceDaily

Date:December 19, 2016

Source:Coventry University

Girls with poorer motor skills more likely than boys to be obese Date: December 19, 2016 Source: Coventry University Summary: Young girls who exhibit a poor mastery of fundamental movement skills (FMS) are more likely to be obese than boys who have similarly low skills, according to research. 361 more words

Healthy Habits

Moving About(Why We Need To Keep Moving)

My grandmother and many of her siblings lived to be old people.  Back then it was very common to work in the garden, work outside repairing the house, fences, painting, caring for livestock and generally doing many chores we do not do as much today in modern society.   824 more words

Health Advice

Why intensity is not a bad word: Optimizing health status at any age.

Hunter GR1, Plaisance EP2, Carter SJ3, Fisher G2.

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Age-related declines in health and function make locomotion increasingly difficult leading to reductions in non-exercise activity thermogenesis (NEAT), skeletal muscle size and strength, and increased adiposity. 106 more words

NOLA Fitness

What is NOLA Fit Kids?

February 23, 2017, Jean Kottemann

So what exactly is NOLA Fit Kids?

The short answer is that NOLA Fit Kids is a program designed to: 669 more words

Healthy Habits

The Benefits of Exercise for Mental Health

38 days free from marijuana, cigarettes and alcohol and happy to report the cravings are practically gone  The best way they say to lose a bad habit is to replace it with a good one.  649 more words

Schizoaffective Disorder

7 Surprising Pick-me-ups

A pick-me-up is something that makes you feel better instantly. It stimulates or restores, according to the dictionary. And this is something that we really need to counter the stress, challenges and even the ennui of our lives. 481 more words


8 Surprising Reasons to Get Up and Exercise Right Now

From lowering risk of cancer to lengthening life expectancy, that visit to the gym has more health benefits than you may realize

We all know that working out keeps your heart healthy, boosts energy levels, and is crucial for weight loss and maintenance.

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Health & Safety