Tags » Benefits Of Exercise

Benefits of Exercise

I believe there are benefits of exercise. I can’t recommend any particular exercises or how strenuous it should be for best health.

I do recommend movement. 458 more words

Weight Loss

Exercise Improves Sleep, Preserves Mental Fitness

You may have been a couch potato for most of your life, but now, if you’re middle-aged and envisioning a healthy retirement, you’d better change your ways. 768 more words

Sleep

3 Types of Exercise that are Great for Lower Back Pain

There’s no question that exercise is one of the best ways to strengthen your body, improve flexibility, and boost your metabolism. It turns out that quite a bit of evidence supports the idea that exercise can help lower back pain, too. 467 more words

Biological Medicine

Why I Live

In response to my recent drop in motivation, I decided to write this post detailing why I do things I do to remind myself of their importance. 508 more words

#amwriting

Happy Walking

I woke up this morning feeling a little sluggish, I have to admit. I really didn’t feel too motivated to go out for my morning walk. 612 more words

MENTAL HEALTH

Girls with poorer motor skills more likely than boys to be obese — ScienceDaily

Date:December 19, 2016

Source:Coventry University

Girls with poorer motor skills more likely than boys to be obese Date: December 19, 2016 Source: Coventry University Summary: Young girls who exhibit a poor mastery of fundamental movement skills (FMS) are more likely to be obese than boys who have similarly low skills, according to research. 361 more words

Healthy Habits