Tags » Benefits Of Water

Water: Essential Vitality

We are made of nearly 65% water.  Your brain alone is made up of roughly 75% water.  And we all know from science class that water is a perfect conductor of electricity making it hugely important in the day-to-day operations of our bodies.   592 more words


Drink To Your Health and Beauty

Drinking fresh water is something that is vital for our bodies, but at the same time it’s something that we take for granted. In many Latin American countries, fresh fruit water is something that is part of their culture, and you can’t go too far without finding a street vendor selling fruit water or even at the market. 327 more words

Skin & Beauty

Keep Drinking

Last night completed 14 days of my gallon a day challenge.  So far I have managed to get a gallon if not more into my body every day.   766 more words

Gallon Challenge Complete

As of yesterday, my gallon challenge is complete! Drinking a gallon of water a day was hard in the beginning. But now that I am finished, I can say it was worth it. 80 more words


Can You Drink Too Much Water?

For those of you that did not read my last blog, a week ago I decided to see if the benefits that one women claims to have experienced from drinking a gallon of water a day for 30 days would be the same for me. 501 more words

Benefits Of Water

One Gallon Of Water A Day: Day 25

My month-long health challenge of drinking one gallon of water a day is coming to an end. Just a few more days and I can check this off as complete! 113 more words



A couple of times a week I teach early morning exercise classes to a handful of women.  While working out we will often talk about how changing habits can help you to reach your goals faster.   513 more words