Tags » Benefits Of Water

Benefits of drinking water first thing

I’ve been drinking water with lemon essential oil in for a few months now. I think it makes me feel better. Now I know it does me good! 15 more words


12 Interesting Things I’ve Learnt About Drinking Water

The first time I became conscious of my ridiculously poor water drinking habit was in 2005 when I was a corps member. I taught in a school and lived in the corpers’ lodge with other corps members, and every Saturday when the pure water company came by with their truck, we would go out to buy bags of water. 78 more words


Water: How Much Is Really Enough?

By Phoebe Chi, MD

So how much water DO you need? Is “8 glasses a day” really true? What if you just don’t like water? Today, I will address the most commonly asked questions about fluid intake and give you essential tips on how much to drink, what to choose, and when. 823 more words


Air, Water and Heat is all humans need to maintain health and wellness

A healthy life includes both physical and mental wellness. In order to attain this balance in the human body three essential components are necessary:


3 Ways to Include More Water In Your Day

If you are like me, there are some days when you just don’t drink enough water.  We all know staying hydrated is important. We have been told repeatedly that drinking water is necessary not only for overall health. 552 more words

Healthy Living


We all know we must drink water to survive, but what does it actually do for us and what happens when we don’t drink enough? 364 more words

Healthy Leaving

Top 5 Tips For Staying Fit This Holiday Season

The holidays are right around the corner, and that means baking fun treats, going to Christmas parties, being with family and eating lots and lots of food!! 397 more words

Benefits Of Water