Tags » Benefits Of Water

When life gives you lemons, make lemon water

Since it’s pretty much spring (although the British weather would have you believe otherwise) I’m starting to get back into healthy eating and living.  Recently I seem to have stumbled on to a number of articles about lemon water and the benefits it can have. 283 more words

Health & Fitness

H2O 4 U, its not just a trend.

May it be plain or in form of other flavored fluids it’s a fact that drinking water is essential for your health.

When your body doesn’t have enough water, you are actually dehydrated. 315 more words

Health & Fitness

I'm tired of coffee.

I’ve decided to give up coffee.

There. I said it.

No reason for alarm really. No health issues (that I know of). And no, I’m not crazy. 690 more words

Food & Dieting

Water: Essential Vitality

We are made of nearly 65% water.  Your brain alone is made up of roughly 75% water.  And we all know from science class that water is a perfect conductor of electricity making it hugely important in the day-to-day operations of our bodies.   592 more words


Drink To Your Health and Beauty

Drinking fresh water is something that is vital for our bodies, but at the same time it’s something that we take for granted. In many Latin American countries, fresh fruit water is something that is part of their culture, and you can’t go too far without finding a street vendor selling fruit water or even at the market. 327 more words

Skin & Beauty

Keep Drinking

Last night completed 14 days of my gallon a day challenge.  So far I have managed to get a gallon if not more into my body every day.   766 more words

Gallon Challenge Complete

As of yesterday, my gallon challenge is complete! Drinking a gallon of water a day was hard in the beginning. But now that I am finished, I can say it was worth it. 80 more words