Tags » Benefits Of

Benefits of: Cherries

> Protection from diabetes

> Helps you sleep better

> Decreases belly fat

> Helps ward off Alzheimer’s

> Reduces risk of strokes

> Slows the agingĀ of the skin… 16 more words


Benefits of: Potatoes

> Boost antioxidants

> Maintain blood pressure

> Inhibit cancer cell growth

> Bone health

> Control blood sugar

> Rev up your enzymes


Benefits of: Turnips

> Treating diverticulosis

> Lowering blood pressure

> Fighting cancer

> Weight loss, digestion and detox

> Maintaining vision


Benefits of: Sweet Potatoes

> High in vitamin B6

> Good source of vitamin C

> Contain vitamin D

> Contain iron

> Good source of magnesium

> Source of potassium


Benefits of: Beans

> Control your PMS

> Reduce cancer risk

> Protects your heart

> Improve your bone density

> Can lower cholesterol

> Can help you lose weight

> Manage diabetes


Benefits of: Watermelons

> Asthma prevention

> Combat the formation of free radicals known to cause cancer

> Reduce blood pressure

> Helps to prevent constipation and promote regularity… 14 more words


Benefits of: Avocado

> Incredibly nutritious

> Contain potassium

> Loaded with heart-healthy monounsaturated fatty acids

> Loaded with fiber

> Can lower cholesterol and triglyceride levels

> The fat in them can help you absorb nutrients from plant foods… 27 more words