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The Benefits of Keeping a Nutrition Journal

A few months ago I started keeping a nutrition journal to track exactly what I was eating each day. I have absolutely loved having this journal. 446 more words


All You Need to Know about Coconut Oil

After years of getting flack from health experts and critics, coconut oil has redeemed itself with infallible qualities that makes it one of the most popular oils consumed around the world.  422 more words

Turmeric is more powerful than drugs!

In our traditions, turmeric holds a lot of value. On the day of marriage, the bride and grooms are given facial pack made of turmeric powder paste. 393 more words

News Around The Food World

15 Benefits of Guava

Before we go into the details of it, the summary is: Heart Healthy, Weight Loss Friendly and More.

Done with that. Let’s get into the details of the benefits this fruit, that sometimes hurts the gums and teeth because of its seeds, has: 354 more words

News Around The Food World


Believe it or not, I tried to be a fruitarian last week, just for a day. I felt that I needed the detox and perhaps, drinking juice and munching nuts would help. 292 more words


The Benefits Of Jojoba For Skin & Hair

Jojoba Oil is power-packed with multiple vitamins and minerals such as vitamin E, B-complex, copper, zinc, selenium, iodine, and chromium which are beneficial for skin and hair. 649 more words

Skin Care

This Needs To Be Non-Negotiable

She girds herself with strength, and strengthens her arms“. Proverbs 31:17

As we have seen in a previous post, a sedentary lifestyle is a health threat that worsens many medical conditions and leads to premature death in both men and women. 1,077 more words