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16 Health Benefits of Avocado

Like many fruits, most of avocado is made of water. Following are the percentage of nutrients in avocado:


Benefits of: Foam Rolling

Foam rolling has become an increasingly popular intervention used by runners, cyclists, weight lifters, and athletes alike. When it comes to foam rolling, there are many questions that beginners may have, including: “Is it better to roll before or after exercise?”, “If I foam roll, do I need to stretch?”, and “How long should I be rolling for?” With endless amounts of fitness blogs, magazines, and websites, it can be hard to sift through the plethora of information. 459 more words


How Memorizing Scripture Has Helped Me- Part 2

“Your word I have hidden in my heart, that I might not sin against You.”

Psalm 119:11

Jesus had a vast knowledge of His Father’s Word, and this is another reason why we as Christians should make an effort to memorize Scripture. 461 more words

Christopher's Posts

Why Coconut Oil Is Good For Your Hair & Gives You Life!

Is your hair shedding again? Are you suffering from those common white flakes that seem to haunt even the best of us? Well, your granny would have an answer to your problems and we will most heartily agree. 827 more words

Endless Hair Care

Benefits of Child's Pose

Child’s pose, since I began practicing yoga, has been one of my favorite poses. It is very simple to do and it feels amazing! Not to mention all the great benefits you receive from practicing this pose. 326 more words


Why It's Good To Be Fat

This is a difficult one to argue. Weight may be the one physical trait that society/media has the most demanding standards for. Women are told that they will not be found attractive if there is fat anywhere on their bodies besides their breasts and butts; men are told they must have abs like a brick wall and a jaw chiseled like a marble statue in order to appeal to women. 519 more words

Advantages Of

Why It's Good to Have Acne

Call them whatever you want, pimples, acne, whiteheads/blackheads, blemishes, I am no stranger to them. They are a nearly inescapable part of young life that no one looks forward to. 533 more words

Advantages Of