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15 Benefits of Guava

Before we go into the details of it, the summary is: Heart Healthy, Weight Loss Friendly and More.

Done with that. Let’s get into the details of the benefits this fruit, that sometimes hurts the gums and teeth because of its seeds, has: 354 more words

News Around The Food World


Believe it or not, I tried to be a fruitarian last week, just for a day. I felt that I needed the detox and perhaps, drinking juice and munching nuts would help. 292 more words


The Benefits Of Jojoba For Skin & Hair

Jojoba Oil is power-packed with multiple vitamins and minerals such as vitamin E, B-complex, copper, zinc, selenium, iodine, and chromium which are beneficial for skin and hair. 649 more words

Skin Care

This Needs To Be Non-Negotiable

She girds herself with strength, and strengthens her arms“. Proverbs 31:17

As we have seen in a previous post, a sedentary lifestyle is a health threat that worsens many medical conditions and leads to premature death in both men and women. 1,077 more words


Benefits of Downward Facing Dog

Downward Facing Dog has always been one of my favorite yoga poses. It is a very simple pose that has many great benefits for your body and mind.  226 more words


DIY Detox Deodorant - 2 Recipes

No need to look any further for a real working, baking soda free, detox deodorant. First, I tried existing online deodorant recipes, with no success. Most were too hard, sticky, or didn’t really deodorize. 582 more words


T.R.Y (Flat tummy in FOUR days!)

I am heading for a beach retreat (YEAH!) next Wednesday and damn, my tummy is bloated and am SOooo not-beach ready at all :(

I am a size 12 and am loving my curves but when I heard there’s a recipe to flatten the tummy in 4 days..WHY NOT?! 219 more words