Many people go to bed late and only get a few hours of sleep, which isn’t very good for a person’s health. Research has proved that getting more sleep can impact your daily life immensely. 346 more words
Tags » Benefits
At New Way Services, Inc., individuals with intellectual disabilities receive access to 24-hour care in a supportive community setting. New Way Services, Inc., provides residents with regularly scheduled social and leisure outings, such as bowling and trips to the zoo, so that each person can enjoy life to the fullest. 163 more words
Carry each other’s burdens, and in this way you will fulfill the law of Christ. (Galatians 6:2)
How do you carry each other’s burdens?
The picture that comes to my mind is one picking up a heavy sack, tossing it over his/her shoulder, and carrying if for someone else.502 more words
The “3,000-steps-in-30-minutes” message should be an important new public health goal.
This cheap and measurable moderate to vigorous physical activity-MVPA is great for health.
Join a group, motivate each other, and aim to walk 3000 steps in 30 minutes at least 5 days a week. 100 more words
Many of you have probably heard of double cleansing. I’m not sure if it all started in South Korea but it definitely got ubiquitous in there first and then started to seep into the Western beauty sphere and now it’s quite widespread in there too. 818 more words