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Bento #5: iBallisticSquid

He is a slippery fellow, isn’t he?

YouTuber extraordinaire and charter member of the Magic Animal Club iBallisticSquid is the star of today’s lunches. Squid is a huge favorite in our house; the kids admire his Minecraft adventures the most. 155 more words

Bento

Cinderella Lunch

Not long ago I received this glass slipper pick from a friend so of course I had to make a Cinderella themed meal. I served it to my niece. 83 more words

Bento / Cute Food

[ Bento Pemula ] Catering Bento Winnie the Pooh

Selamat datang di Tutorial bento singkat dari Forbento  ^ – ^ )

kali ini forbento akan mencoba membuat catering bento winnie the pooh dengan cara baru. 497 more words

Bento

Rice and Chicken Karaage

Just a simple bento for Little Bee today.

She like chicken karaage. I made this on Saturday to have it with coconut rice… Yes, not very Japanese but they taste good together. 31 more words

Far East

Where are Mr. Giraffe's Patches?!!


Mr. Giraffe is Tz’s playdate buddy today, the only animal he was not afraid of besides the panda from our zoo visit yesterday. He was terrified of lions, elephants, even adorable pygmy hippopotamus! 321 more words

Little Bentos

Lean Bento

刊于13/6/2015联合早报

对现代人来说,生活要步步经营,饮食也成为一件需要算计的事。
比如一个咖喱角有多少卡路里?炸鸡翅又包含多少脂肪等。那天在中央商业区的Lean Bento发现零卡路里的面条,它半透明的状态,像冬粉,吃来极有嚼劲,QQ的,因为是零卡里路,吃下去特别畅快,让一向也不懂计算的我,开始在乎食品里的数字。


4月底在哥烈码头(Collyer Quay)The Arcade开业的Lean Bento,就是一家已经帮你做好数学的小铺子。
为的就是要帮助你省去生活上的负担。
创办人黄勇搴(38岁)和 蔡艾蓁(32岁),因为在外头找不到干净的食材和从头做起的烹饪手工程序,决定干脆自己开一家这样的食铺。
黄勇搴说,他和拍档基本上只是把在家里头做饭的程序扩大:“我们采用的蔬菜食材,都是无农药有机食材,也不在烹调的过程中使用糖,均以蜜糖取代,食品不含花生和麸质。”
在这个24个座位的小铺子里,菜单划分成三大块,高蛋白质便当、低碳水化合物便当及低卡路里便当。一般便当含有的卡路里介于430至450卡路里之间。
打个比方,高蛋白质便当主要是不同风味的鸡胸肉为主菜,如蜜糖芥末鸡胸肉拼包菜、红萝卜,一旁还有小菜如拉面蛋、海带沙拉、樱桃番茄、黑、紫、红米制成的握寿司、花椰菜和菜花(价格是$11.90)。
对低碳水化合物餐点有要求的女性,可能会对这里的面食($13.90)感兴趣,选择有叻沙、香辣茄酱、日式酱油面条,这些面条采用芋粉(shirataki)搭造,这种也称为蒟蒻面的食材属于高纤维食品,不含麸质和卡路里。


低卡路里便当($13.90)以智利三文鱼为主角,处理成盐烧及日式酱油两种口味,搭配七种小菜。这里也推出高蛋白质松饼($4.90),分巧克力、杏仁葡萄干及蜜瓜奶酪三种口味,据说,吃一个就能抵过一餐饭。

餐馆:Lean Bento
地址:#02-02 The Arcade
营业时间:星期一至五,早上8时30分至傍晚5时30分

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