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Best Ways to Improve your Time at Gym

we know how hard it can be to fit a workout into your busy life schedule. Between school,collage, work and family commitments, sometimes it can be difficult… 83 more words

10 WAYS ON HOW TO START YOUR WEIGHT LOSS LIFESTYLE JOURNEY!

A while back in the month of September 2016 we were inspired to start a new journey by our dear Lord God. Many people say that by virtue of some life changing experience like a doctor’s visit, they decided to go on a weight loss journey. 2,659 more words

Nap In The Sky

I have recently travelled quite a lot and getting some sleep on the plane is often necessary on an overnight flight in order feel more energetic. 632 more words