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VIDEO: Conversation Ready

With your family gathered for the holidays, it might be a good time to make sure that they understand what type of care you would want if you were to become very sick. 30 more words

Beth Israel Deaconess Medical Center

Turkey and Tryptophan – What’s the Deal?

By Beth Israel Deaconess Medical Center Correspondent

It’s a familiar scene: Gravy-stained plates piled high in the sink, pumpkin pie browning in the oven, trails of cranberry sauce splattered across the floor, and in the next room, serenaded by the sounds of football and an over-indulgent uncle, your family teeters at the brink of sleep. 287 more words

Beth Israel Deaconess Medical Center

Hidden Holiday Exercises

By Beth Israel Deaconess Medical Center Correspondent

The holiday season is one of the most bustling times of year. And that’s good news! Because when it comes to being active and maintaining a healthy lifestyle, every bit of exercise counts. 534 more words

Beth Israel Deaconess Medical Center

What Makes Chicken Soup The Cure All?

By Beth Israel Deaconess Medical Center Correspondent

The curative powers of chicken noodle soup are held in high regard by doctors, nurses and parents alike. Just ask any congested, bed-ridden friend or family member this holiday season what you can do to help. 576 more words

Beth Israel Deaconess Medical Center

The Art of Letting Go: How to Experience More Joy, Less Stress

By Beth Israel Deaconess Medical Center Correspondent

The holiday season tends to bring on more stress than other times throughout the year. There are gifts to buy, parties to plan or attend, food to cook – all on top of our already busy schedules. 585 more words

Beth Israel Deaconess Medical Center

Managing the Holidays with a Long-Term Illness

By Beth Israel Deaconess Medical Center Correspondent

Stringing the lights, storming the malls, and all those parties! The holidays place many demands on us. Imagine facing them while you’re tired, sick, sad and worried. 990 more words

Beth Israel Deaconess Medical Center

Think Your Drink

By Beth Israel Deaconess Medical Center Correspondent

Just as our Thanksgiving dinners have settled in our stomachs, it is time to prepare for the delicious delights for which winter holidays are known. 926 more words

Beth Israel Deaconess Medical Center