Tags » Beth Lapin


Sleeping deeply for six or more hours allows our brain to rejuvenate, our body to restore itself, and our minds to take us into some interesting dream worlds. 80 more words

A To Z Blog


Letting something go, allowing life to flow, getting out of our own way can be liberating, as well as challenging.

 Yielding can:

A To Z Blog


Stretching or running, walking or cycling, tai chi or yoga—the opportunities to move our bodies are extensive.

Exercising can:

  • Boost our immune system
  • Help prevent heart disease, cardiovascular disease, Type 2 diabetes and obesity…
  • 66 more words
A To Z Blog


All who wander are not lost. Sometimes, it’s the journey, not the destination or goal, that is important. This type of wandering does not require physically changing location. 92 more words

A To Z Blog


Sharing your time without expectations in return toward greater good in the world, volunteering is a choice as to when, where, how, and for how long you want to do something. 109 more words

A To Z Blog


Organizing and removing unnecessary objects from our home and our life can provide order, lightness, and neatness to our space (both internal and external).

Uncluttering can: … 85 more words

A To Z Blog


Being still, finding a place to be quiet, finding a place that is quiet.

Quiet can:

  • Improve academic performance
  • Lower stress and increase productivity for those in a work environment…
  • 73 more words
A To Z Blog