Sometimes we are so busy that we rush through our days and lives, and we fail to notice the simple beauty of living.
We are conditioned to value speed and getting things done quickly. 453 more words
1-Cook with others
Learn about cooking different traditional or regional foods from others wh use authentic recipes and ingredients and explore ways to improve the nutrition of some of your own family favorites.431 more words
1-Start activities slowly and build up over time
If you are just starting physical activity, build up slowly. This will help to prevent injury. After a few weeks, increase how often and how long you are active. 368 more words
1-Set specific activity times
Determine time slots throughout the week when the whole family is available. Devote a few of these times to physical activity. Try doing something active after dinner or begin the weekend with a Saturday morning walk. 341 more words