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Plant-Based Eating

Last week I listened to Marco Borges, exercise physiologist and author of The 22-Day Revolution, talk about his newly published book. The book contains the fundamentals for starting a plant-based diet & maintaining healthy habits; and a detailed 22-day meal plan. 144 more words


The Global Goals

If you haven’t already heard (and if you have, please bear with me. This is important!), many organizations dedicated to social justice are promoting 17 Global Goals. 175 more words

Motivation Station

Today was an odd one. I didn’t change out of my pj’s until about 3 o’clock because I was so homesick and sad I just didn’t see the point. 364 more words