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How to Become a Fitness Instructor

The first step in learning how to become a fitness instructor is to prepare for the certification exam. This can take anywhere between 3 to 12 months depending on your base knowledge and amount of time you have to study. 1,313 more words

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5 things a fitness trainer wished you knew about fat loss

If you’re new to fitness, and fat loss is your goal, it’s easy to fall into the trap of eating too little, and training too hard in an effort to tone up. 820 more words

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Fitness training: Elements of a well-rounded routine

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. 229 more words

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