Tags » Bicep

8 pull ups!

This was my facebook post on December 31, 2012:

I was so proud of myself: 1 pull up!!! I spent my life trying to a single one. 170 more words

Fitness Friday : Favorite Arm Workouts

Hey y’all! Today on the blog is all about fitness and my favorite arm workouts. I usually try and work arms twice a week really targeting my biceps and triceps. 173 more words


Personal Training

This is is my workout plan that I do 3 days a week:

Exercise:                            Muscle:          Weight:          Set:     Reps:          

Kettle Bell Squats        Legs/Glutes       15 lbs Kettle Bell        3        12-15   … 170 more words

Wednesday Upper Body

4x of each :

1 arm row. 20 lb kettle bell . 10 reps

Biceps curl to sh press 10 lb Dumbbells . 12 reps… 52 more words

Fit Mom

Arm Moves - The Barbell

The bar is the most simple, yet effective & versatile piece of equipment in the gym. It should be your best friend. But not enough people know how to approach the bar with confidence & the ability to change things up beyond a dull & growth-limiting routine. 190 more words