Tags » Bicep


Friends, family, countrymen, lend me your ear!

Arm day deserves a dramatic start. Personally, I love arm day because my upper body has an awesome pump for the rest of the day making me look swole AF. 70 more words

Suns Out, Guns Out.

a beautiful day in Stockholm, what better to do than listen to this absolutely ripping remix from the Feel My Bicep lads. this track was given to me as a gift prior to the move to Sweden so is one that will always bring back special memories. 7 more words


BODYPUMP BICEP ROW TIPS and Tricks and Turorials

Whats different between a dead row and a bicep row in BODYPUMP class? watch the video and you will find out more.

if you have any Question regarding to Les Mills BODYPUMP, feel free to drop me a MESSAGE in ASK ME section.


8 min back to school, toned arms workout

The new school year is coming closer and closer so it’s time to train the last part of your body. We’ve done legs and butt, we’ve done abs so for our last workout we’re going to target the arms. 135 more words


day three...

I can’t fully extend my arms. 😑
It’s day four, and about 24 hours after day three’s workout. Shoulders, biceps and back. Everything is hurting but my shoulders. 298 more words


ICYMI - Bat For Lashes, Deerhunter & Bicep

It’s easy to get swamped by the sheer amount of new stuff coming out every day so here’s a quick round up of the best of what’s been happening in the world of music these past few days. 461 more words