Tags » Bicep

Weekly Gig Guide: Nozinja, Frett, Lisbon, Youth Club, Bicep...

Friday, 17 July

C Duncan @ The Lexington (£7)

Wovoka Gentle @ Cecil Sharp House (£7)

Youth Club, Billionaire, Native People @ Upstairs at The Garage ( 128 more words

Gig Listings

The seated-strict barbell curl is my favorite bicep exercise

My favorite part of a good arm is not bicep but deltoid. I like the separation of Deltoid and Bicep. My triceps lack some progress those days.   40 more words

Fitness & Health

30 June 2015

Today was a back and bicep day. Bicep is one of those muscle part where people really focus or like to train on except me =/ . 295 more words


New Mix: nolan kane ....willthis...

Martin Eyerer – Hey Hey
Bicep – Celeste
Josh Butler – Empty Space
Lukas Koch – Don’t Let The Blues (Dka Remix)
Justin Jay – How I Knew… 23 more words


great exercises to start Monday strong!

bicep/tricep combo
-deadlifts (get these in at least twice a week!) my fav exercise for glutes and hamstrings :)

and of course in honor of my bad outfits in my garage in the morning: inside out shirt 😜


Establishing Patterns and Building Neural Pathways: No Such Thing as Wasted Reps

One of the biggest dilemmas that fitness newcomers face is dealing with wasted effort. Even intermediate and advanced fitness aficionados struggle with optimizing their time in the gym. 698 more words