Tags » Bicep

Gym Rants: Bicep Curling in the Squat Rack

I will try and sound less judgmental than I feel about this subject; I don’t know if the name, “Squat Rack,” is misleading to some… that maybe it isn’t specific enough and leaves its purpose open to interpretation, but there seems to be some confusion. 385 more words

Workout

8 killer arm workouts you can do virtually anywhere

(Source: www.businessinsider.com)

Strengthening your arms is no easy feat. 

From your triceps to your palms, there are a lot of muscles to work. 

To get the best workout, we turned to New York University physical-therapy professor Marilyn Moffat, who wrote the book “ 650 more words

Money Matters

Arm workout

Workout

  • Wide grip Ez bar curl- 3 sets of  15,10,5 works outer head
  • Close grip Ez bar curl- 3 sets of  15,10,5 works inner head…
  • 55 more words

SUNDAY 16TH JULY

Last Sunday really was one for the history books! Massive thanks to all the DJs that came and soundtracked our Sunday fun. Midland, Ewan Pearson… 352 more words

Pikes On Sundays

8 killer arm workouts you can do virtually anywhere

(Source: www.businessinsider.com)

Strengthening your arms is no easy feat. 

From your triceps to your palms, there are a lot of muscles to work. 

To get the best workout, we turned to New York University physical-therapy professor Marilyn Moffat, who wrote the book “ 650 more words

Money Matters

Free Workout Friday: Compound Ladders.

This week’s workout, or at least the main movement, is a bit hard to describe… So, I had to venture into the video world for a demo for everyone. 181 more words

Fitness

(Best New Music) THE GRIND: BICEP - AURA

Bicep releasing a full-length project!? And it’s coming out on Ninja Tune!? I’m sold! (audio) 253 more words

Electronic