Day 4 of my 30 Day challenge workout was back and biceps.
Warm-up: 30 air squats. 2×12 Russian KB 25#. 2×11 America KB swing 35#. 116 more words
Last night I went to the gym and had a great workout. I got done shortly after 10pm so I knew today’s workout was going to be a little sluggish. 246 more words
You’d like to think such a question posed would yield an overwhelming yes in response…
However, I beg to differ. It is preposterous (for a male) to assume that having somewhat of a good physique will automatically make you a hit with females. 322 more words