Tags » Bicep

Back and Biceps

Day 4 of my 30 Day challenge workout was back and biceps.

Warm-up: 30 air squats. 2×12 Russian KB 25#. 2×11 America KB swing 35#. 116 more words

Weight Lifting

G is for Gravity Waves

By Jonathan Farrow from the Thoughtful Pharaoh

Deep in Antarctica, right on top of the geographic South Pole, there is a research station that peers back in time to the very beginning of our universe. 1,472 more words


Weight Loss Challenge - Day 149 | No More Energy Today

Last night I went to the gym and had a great workout. I got done shortly after 10pm so I knew today’s workout was going to be a little sluggish. 246 more words


1000 reps arm workout.

We’re going to use extreme volume, so it’s not meant to be performed every single week. That would very likely result in overtraining in most individuals. 636 more words


Workout - Day 51

So I’m over the 50 day slump finally and I am starting to feel like I was trying to find a reason to workout instead of trying to find out why I shouldn’t. 150 more words


My Deepest Desire - Part One

My deepest desire is to have him in my bed…

As I gazed upon his beauty, he is so sexy and everyone knows it. I’m sitting at my tea table, secretly watching him while pretending to read. 1,106 more words


Will working out increase success with the opposite sex?

You’d like to think such a question posed would yield an overwhelming yes in response…

However, I beg to differ. It is preposterous (for a male) to assume that having somewhat of a good physique will automatically make you a hit with females. 322 more words