Tags » Bicep

30 June 2015

Today was a back and bicep day. Bicep is one of those muscle part where people really focus or like to train on except me =/ . 295 more words


New Mix: nolan kane ....willthis...

Martin Eyerer – Hey Hey
Bicep – Celeste
Josh Butler – Empty Space
Lukas Koch – Don’t Let The Blues (Dka Remix)
Justin Jay – How I Knew… 23 more words


great exercises to start Monday strong!


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bicep/tricep combo
-deadlifts (get these in at least twice a week!) my fav exercise for glutes and hamstrings :) … 126 more words


Establishing Patterns and Building Neural Pathways: No Such Thing as Wasted Reps

One of the biggest dilemmas that fitness newcomers face is dealing with wasted effort. Even intermediate and advanced fitness aficionados struggle with optimizing their time in the gym. 698 more words


Bicep and Tricep Superset Workout

By Todd Lee M.D.

Many people do biceps and triceps together, either alternating set for set, exercise for exercise or they finish one and start the other. 659 more words

Articles By Todd Lee MD

Your Eyes Needs Exercise Too!

The study, published in the Journal of Aging and Physical Activity, found that exercise, particularly strength training, affected mood in individuals over 62. According to Arent, one reason for that is what strength training does for seniors’ self-esteem. 440 more words