Tags » Bicep

Progress - Updated weekly to reflect the changes

Here i am going to post my progress. I will update this once a week just to show progress of what has changed. Each saturday i weigh in first thing in the morning and take my measurements. 34 more words

Arms and Shoulders

This is an example of an arm workout I do. I usually change it up each arm day with different types of curls and tricep moves and try to throw in some shoulder ones in there too. 629 more words


Weight Loss Challenge - Day 170 | 10 Days Left

There are exactly 10 days left of my Weight Loss Challenge. It’s hard to believe it’s been 6 months already. I’ve learned a lot about myself and I’ve had a lot of fun. 434 more words



One good way to see if a female works out is by observing bicep definition; whether it’s round or just completely flat and covered with fat. 337 more words


SelfLove365, Year 2, Day 95: (bicep)

Dear body,
Thank you for all you do for me. Thank you for keeping me upright, for supporting me, for maintaining me, for showing me the lessons I need to learn and re-learn, for regulating me, for giving me boundaries and limits. 82 more words


Workout - Day 63

Today was arms and shoulders using some therapy exercises and my 60 lb rucksack. The exercises consisted of the following: 3 supersets of 8 reps of gray band standing shoulder rows, 8 reps of gray band in and out shoulder rotations, 8 reps of gray band straight arm shoulder rotations down, 8 reps of gray band straight arm lateral raises – 3 supersets of 8 reps of gray band tricep extensions, 8 reps of gray band overhead tricep extensions – 3 supersets of 8 reps of rucksack bent over rows, 6 reps of rucksack bicep curls, 8 reps of rucksack shoulder shrugs. 80 more words