Tags » Bicep

Wednesday Upper Body

4x of each :

1 arm row. 20 lb kettle bell . 10 reps

Biceps curl to sh press 10 lb Dumbbells . 12 reps… 52 more words


Arm Moves - The Barbell

The bar is the most simple, yet effective & versatile piece of equipment in the gym. It should be your best friend. But not enough people know how to approach the bar with confidence & the ability to change things up beyond a dull & growth-limiting routine. 190 more words


Changing Your Grip - For Better Growth

Working on changing up your grip means you’re changing the angles that your arms use to complete any particular exercise. This is a great way to help hone both parts of your biceps to a far greater degree. 296 more words



Información general

Probablemente los bíceps de Arnold Schwarzenegger sean los más famosos en la historia de la humanidad y es lógico que así sea. La cinta para medir indicaba 22 pulgadas; no solo eran los más grandes en su época, sino que además su aspecto era lo más cercano a la perfección. 56 more words


Great Arm Workout

I have been doing this amazing workout that I have tweaked a bit as I have been going along.  This workout includes variety of reps and sets, body weight, dumbbells, barbells, and cables.   653 more words



Friday 29th July 2016

Had a parcel waiting to be picked up at the post office this morning so I left for work slightly earlier than usual. 377 more words