Tags » Bicep

Smalltown with Nina Kraviz + Ben Klock + BICEP

Nothing good ever seems to come of a Monday; it’s the one-day in the week everyone hates and wishes didn’t exist. That was, until today, when Novel released their absolutely MASSIVE lineup for smalltown. 458 more words

5 ways to get lean strong arms

It’s nearly summer and the shops are full of t-shirts and skimpy tops.  However it’s been estimated that three out of four women in the UK will be worrying about wearing them. 1,114 more words


Bicep - Just

Now this is something. ‘Just’ is the new one from Bicep, brought to you (and us) by the increasingly influential Boiler Room Debuts, and it’s a humdinger of a tune. 50 more words


Progress - Updated weekly to reflect the changes = Feb - April

Here i am going to post my progress. I will update this once a week just to show progress of what has changed. Each saturday i weigh in first thing in the morning and take my measurements. 34 more words

Arms and Shoulders

This is an example of an arm workout I do. I usually change it up each arm day with different types of curls and tricep moves and try to throw in some shoulder ones in there too. 629 more words


Weight Loss Challenge - Day 170 | 10 Days Left

There are exactly 10 days left of my Weight Loss Challenge. It’s hard to believe it’s been 6 months already. I’ve learned a lot about myself and I’ve had a lot of fun. 434 more words