Tags » Biceps

Should I Do Lots of Curls or Pull Ups for Big Arms?

First off, remember always that you upper arm is 2/3 triceps and about 1/3 biceps. Your overall arm girth is 66% determined by your triceps size. 870 more words


Monday Feb 20th 2017

Monday: 15:30 – 17:30


Seated rows 132lbsx12 143lbsx10 154lbsx8 165lbsx88lbsx8

Lat pull-downs 121lbs… 56 more words


sunny and 55

February 20, 2017

What a beautiful couple of days we have had! Obviously yesterday I was super hungover and didn’t see the sun until it was too late. 115 more words