Tags » Biceps

Nice Pecks!

Nice Pecks!

“Actually, I’ve been mostly working on my… Oh, because I’m a bird? Well, that’s racist. I hope you are happy.”

This was just a dumb doodle, but hope you enjoyed!

-Odd (Martin)


Arm Day Vlog

Today I had a camera man! Lol my husband, Rob, came to work out with me today. We both trained arms but I’m a fan of super sets and he’s not so he did his own thing. 55 more words



Warm-up: High cable bicep curls 1×15 (light weight), one arm tricep cable pull down 1×15 (light weight). Stretch

High Cable Bicep Curl: 3×10 (medium weight) 81 more words


Triceps on Fleek

Alright, so two upper body workout days in a row (ugh), but I know it will be worth it, and I’m already seeing results! Todays workout was focused on biceps and triceps, but for some reason I was having more fun with my tricep workouts and maybe went a little overboard (again, worth it). 39 more words


Headbanger Pull-ups

Headbanger pull-ups are one of the best body weight exercises to build up your biceps. To perform headbanger pull-ups you pull yourself up to the bar and then push and pull horizontally, head in line with the bar. 25 more words


Today's workout - biceps and triceps...

Preacher curls on bench 40 lbs/45 lbs/ 50 lbs. 3 sets, 10, 10, 8 reps.

Concentration curls, 3 sets, same weight.

Tricep extension leaning on bench. 22 more words

Chest, Biceps, and Abs

Hey guys! So this is the workout i did yesterday to hit Chest, Biceps, and Abs. I know this workout won’t work for everybody, but i did some experimenting before i knew what workouts worked best for me. 286 more words