Tags » Biceps

Triceps 101: An Anatomical Guide to Training

The average person’s triceps routine is stationed at the press down station. But the triceps are a unique muscle group that needs to be trained in various ways to maximize growth.

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Bodybuilding

Nak lengan berotot ?

1.Hari khusus untuk Arm Day.
Tips ni pling penting klau nk dptkn lengan yg berotot ( bukan berlemak ). Kebanyakan Trainers akan sekalikn Triceps dgn Chest dan Biceps dgn Back. 295 more words

3 Movements You Can Do To Finally Get That Peak In Your Biceps

There is nothing more conspicuous on a guy than a pair of muscular arms. Women certainly notice that right away and even fellow males will glance with envy. 584 more words

3 Movements You Can Do To Finally Get That Peak In Your Biceps

Living Fit // Bicep Exercises

I absolutely LOVE working biceps! They are one of my favorites! There’s just something about having a nice peak on the bicep that just feels SO good. 685 more words

Lifestyle

150225

Strength
1 1/4 Front Squat @75%x3
4 Rounds

Team WOD
In teams of 3
Row 5K
Bicep curls
Tricep ext
Rotate every 90 secs

Core
10 Windmills
2 Rounds per side

WOD

The Gym Blues

Ok, we all know that I am far from consistent with my gym routine but any of you that have followed me in the last year know that I have been much better at it! 484 more words

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