Tags » Biceps


One of the awaited movies!

4-29 Chest/Biceps

Hope everyone is enjoying the NFL Draft! Go Hawks! Hit up Chest and Biceps today.

Everyone starts somewhere! Tom Brady!

  • Bench Press 4 sets 12-15 reps + EZ bar curls 4 sets 6-8 reps (rest pause both exercises)
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HIGH-FIVE (video)

Have you stopped being courteous and waving to your neighbors just because you hate the under arm flap?  Did you start fist bumping with your kids because it’s the cooler thing or because of the jiggle arm?   239 more words

Bringing Sweaty Back