Tags » Biceps

Training journal - 12/2 part 1

Gonna hit CF later

Pull-ups

12 Holding 70lb db between toes

X2

X2

X2

X2

X2

X1

X1
Bicep curls with db

50lbsx3

5

4… 14 more words

Training

Do You Self Care?

For those of you that don’t know yet, I have recently become a stay at home mom. While I love it I was not super prepared for all of it and these past two weeks have been an eye opener. 1,072 more words

Arms

May 03, 2016 1:48pm

Walking with my arms folded, I meet two female acquaintances…

Woman One: “Ooo, Muscles!”
She grabs my right upper-arm and squeezes it. 31 more words

Nonfiction

Hump Day Workout - Back and Biceps

Today the workout was brutal. I started it off with a run and ended it with a brutal back and biceps workout. Back is my favorite workout. 528 more words

Fitness

Training Journal - 11/26

Biceps
Db curls

40×6

45×5

45×4
Cable bent curls

72.5×6

77.5×6

82.5×6
*really liked my sets here – a definite increase in strength seen
Parallel standing cable curls… 22 more words

Training

Training journal - 11/21

On a cruise

Biceps

Pull-ups

X10

X10

X10
Single arm db curls –

40×4

40×5

X5
Cable bent curls

52.5×6

57.5×6

62.5×6

72.5×4
Cable single arm bicep curls… 44 more words

Training