Tags » Biceps

4 Easy Tips for Bigger Biceps and Triceps | ViralTopPop

There is no secret way to get bigger arms, it is always going to take a lot of work. There are other simple tips you can take advantage of to make the process of building bigger arms easier! 9 more words


Warm-up: Dumbbell skull crushers 1×20 (light weight), dumbbell curls 1×20 (light weight). Stretch

EZ Bar Skull Crushers: 1×15, 2×12, 1×10 (medium/heavy weight)
*Superset with
Alternating Dumbbell Curls: 1×8, 2×6, 1×4 (heavy weight) 111 more words


Arm Pump Tuesdays

Absolutely nothing better than a good arm pump! Love seeing definition in my biceps. 💪🏼 ❤️


Are this the biggest biceps in the world of Africans Bodybuilding

Talk of Roonie Colnmans Biceps and everyone’s minds go blank.Well are this the biggest biceps in Africa?? Here are 5 photos of One Oscar Obinna… 16 more words