Tags » Biceps

Arms & Abs

Warm-up: Dumbbell skull crushers 1×20 (light weight), dumbbell bicep curls 1×20 (light weight). Stretch

EZ Bar Skull Crushers: 3×6 (heavy weight)
*Superset with
Standing Alternating Bicep Curls: 3×6 (heavy weight) 67 more words

Cardio

Daily Ramblings - Workout Diary

Today was a back and bicep workout. The workout involved bent over rows, lat pulldowns, reverse grip pulldowns, deadlifts, shrugs, dumbbell and preacher curls. I felt a little sore this morning, but after I started moving, the soreness dissipated. 311 more words

Workout Routine

Arms/Abs/Cardio

Warm-up: Assisted bicep pull-ups 3×10, assisted dips 3×10. Stretch arms.

Cable Bicep Curls with a Straight Bar: 3×10 (heavy weight)

Reverse Grip Tricep Pull Down: 3×10 (heavy weight) 100 more words

Cardio

4 Best Exercises for Sleeve-Bursting Biceps

Well it finally happened.

Last week, jacked up on caffeine and a Two Steps From Hell playlist, I dove headfirst into a blog post investigating the murky world of intrinsic motivation and skill acquisition as it pertains to lifting weights. 1,263 more words

Chichester

Dumbbell Curls

The dumbbell curl is a standard bicep exercise for just about everybody and for good reason; it’s simple, effective, and can be used to either build strength or to tone muscle. 42 more words

Workouts

December 6: Bis & Tris

Muscular arms not only look good (in my opinion), but building up muscle in your arms helps you to lift weights in all other muscle groups as well. 542 more words

Workouts

Arms/Abs/Cardio

Warm-up: Dumbbell skull crushers 1×20 (light weight), dumbbell bicep curls 1×20 (light weight). Stretch

EZ Bar Skull Crushers: 3×10 (medium weight)
*Superset with
Dumbbell Alternating Bicep Curls: 3×6 (heavy weight) 69 more words

Upper Body