Tags » Biceps

3 Mass-Building Bicep Workouts


This workout does well in the way that it increases the stretch that your biceps are put through, this allows for a deeper, more benefiting workout. 122 more words


Back, biceps and shoulder workout

Photo by WriteNRun on DeviantArt (http://writenrun.deviantart.com/art/back-biceps-339903884)

  • One arm dumbbell bench row – 10 reps x 4 sets on each side
  • Dumbell biceps curl up to horizontal – 10 reps x 4 sets…
  • 77 more words

Still Pushing

There are two things I desire and crave most in life right now.

1. A closer relationship with God.
2. A healthier lifestyle.

That means that when I travel with work sometimes you gotta make sacrifices. 219 more words

Health And Wellness

So Official.

Adam and I went to the court last week and got our marriage license.  Yep, we are now licensed to wed.

It was actually a very simple process—much easier than I thought and far less paperwork than I had imagined. 236 more words