Tags » Biceps

How to Sculpt Sleeve-Busting Muscle Like the Rock|menzcare

Look at Dwayne Johnson’s arms and one thing becomes obvious: “He has some very special genetics working in his favor,” says Brad Schoenfeld, Ph.D., C.S.C.S., a former natural bodybuilding champion and author of… 858 more words

Better Man Project

Spicin' it up

TGIF. Today was my fourth workout this week and the first time I worked my calves since the end of the Maxx Fit Contest over a week ago. 334 more words


Beautiful Biceps

Muscle of the Month: Biceps brachii

Biceps are one of the most recognizable muscles. Long before the bulging biceps of Popeye, the bicep has been a symbol of strength. 377 more words

Monthly Muscle

Arms, like abs, are at the forefront of most people’s minds because they look impressive.

Biceps gains are some of the most satisfying for weightlifters because they produce some of the most dramatic change in physique .Want bigger, better biceps? Then just do barbell curls until you puke… 105 more words

Work Out

Should Dad-Bods Really Be In? 5 Things that could be wrong about it.

Quite concerned how media tells us what is in and what is out these days. I would understand clothing fashion, make-up, etc But to the extent that Dad-Bods are in and Biceps are out? 326 more words

Project 35 | Day 113

Steph the human ping pong ball bounces from desk to desk, meeting room to event space and back again! The good thing is she likes ping pong 😊! 183 more words