Tags » Biceps

Back & Bis

-Assisted Pull Ups

-Single arm dumbbell rows

Superset:
-Reverse incline trap press (on bench)
-Cross Body single arm rows

Superset:
-Seated bent over reverse flies… 141 more words

Upper Body

How to build bigger biceps

My work at the Human Performance Lab at the University of Tampa allows me to investigate new ways to increase muscle activation through exercise. One thing I’ve discovered is that if you want bigger biceps, doing… 404 more words

Monday 4/24/17 - Back and Biceps

  • Weighted Pull-ups – sets as needed – 50 reps
  • Preacher Curls – 4 sets – 12, 20, 8, 6 reps
  • Cable Rows – 4 sets – 12, 10, 8, 6 reps…
  • 74 more words
Back

Daily Ramblings - Workout Log

Today’s Exercises

Back

  • One Arm Dumbbell Row 4 x 12-15
  • Behind-the-Neck Lat Pulldown 3 x 12-15
  • Seated Cable Row (close grip) 3 x 12-15
  • Reverse Grip Lat Pulldown 3 x 12-15…
  • 376 more words
Workout Routine

Flexing and punching myself in bed

And grunting and growling, of course.

Message me here or on social media for cam shows and/or if you want to connect on my next trip… 28 more words

Gay