Tags » Biceps

Episode 61: How To Create, Prepare & Manage Multiple Income Streams

“If you want to get wealthy you must have your money work for you” – John 

“You need to put the education around it so you feel comfortable” – Cory… 1,208 more words

Biceps

Daily Ramblings - Workout Log

Today’s Workout

Back and Bicep

Shortcut to Shred/ 1-2-3 Lean Program (weeks 1-3)Close

Exercise Sets Reps Muscle Group Reps x Weight Bent-Over Barbell Row… 46 more words

Workout Routine

Big Body Tips

 Body Building For Skinny Guys

Hi,

There are lots of skinny guys who want to be get Big Body. They eats a lot but don’t get Big. 318 more words

Biceps

Arms/Abs/Cardio

Warm-up: Dumbbell bicep curls 1×10 (light weight), dumbbell skull crushers 1×20 (light weight). Stretch arms.

Dumbbell Skull Crushers: 1×12, 2×10 (medium weight)
*Superset with
Dumbbell Alternating Bicep Curl: 3×8 (heavy weight) 73 more words

Cardio

WORKOUT - Back and Biceps

Before I get into todays workout, I’ll touch briefly on my typical training split since this is my first workout post. Usually, I train each muscle group twice in a… 445 more words

Body Positive

INTRODUCING RUSS

RUSS IS A 21 YO BODYBUILDER.  HE GOES BACK AND FORTH BETWEEN SHAVING HIS CHEST AND LETTING IT GROW IN.  HE KEEPS A LEAN MUSCULAR BUILD AND HAS NICE BICEPS.   10 more words

PHOTO COLLECTION

Daily Ramblings - Workout Log

Today’s Workout:

Back and Biceps

Shortcut to Shred/ 1-2-3 Lean Program (weeks 1-3)Close

Exercise Sets Reps Muscle Group Reps x Weight Barbell Bent-Over Row… 84 more words

Workout Routine