Tags » Biceps

Plyometric Curl - Barbell

Plyometric curl – 5 sets of 5 reps


Sometimes the line between fine & defined can comes down to a simple change. This time it’s to do with pace. 103 more words


EZ reverse preacher curl – EZ Barbell

EZ reverse preacher curl – 5 sets of 12

No matter how many curls you do, bicep growth is often limited by weakness in your elbows & forearms. 115 more words


Work Your Strengths.

The most valuable tool in your fitness arsenal is motivation. One of the best ways to stay motivated is to see and feel results. The fastest way to see and feel results is through resistance training (weight lifting). 368 more words

Health & Fitness