Tags » Biceps

Workout of the Week | Day 2 | Back & Biceps


Day two, which usually tends to be Tuesday, is always my favorite day gym since it combines my two favorite body parts to train – back and biceps. 242 more words


3-19 Arm Blast

There is some chest in here but it’s a Suns Out Guns Put kinda day in the PNW

Superset it all!

  • Close Grip Bench 5sets 20-25reps + EZ Bar Curls 5sets 12-15reps…
  • 290 more words
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