Tags » Biceps

Incline Dumbbell Bench With Palms Facing In Also Known As: Neutral Incline Dumbbell Bench Press

Incline Dumbbell Bench With Palms Facing In

Also Known As: Neutral Incline Dumbbell Bench Press

Exercise Data

Type: Strength

Main Muscle Worked:
Chest

Other Muscles: 399 more words

Cable Iron Cross

Cable Iron Cross

Exercise Data

Type: Strength

Main Muscle Worked:
Chest

Equipment:
Cable

Mechanics Type: Isolation

Level: Beginner
Sport: NoForce: Push

Your Rating: Login to rate… 161 more words

Alternating Floor Press Also Known As: Kettlebell Floor Press, Alternating Kettlebell Floor Press

Alternating Floor Press

Also Known As: Kettlebell Floor Press, Alternating Kettlebell Floor Press

Exercise Data

Type: Strength

Main Muscle Worked:
Chest

Other Muscles:
Abdominals, … 170 more words

Barbell curl

Second to the chin-up in effectiveness for biceps is the barbell curl. If there is one exercise for which proper form is essential it is this one because the effective range of motion is short for the target muscle. 249 more words

Fitness

Monster Arm Workout

So recently, my arms have been lacking. I’d do the workout on my typical arm day and not really feel like I busted my ass so i decided it was time to really shock the system. 147 more words

Fitness

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