Tags » Biceps


Warm-up: Dumbbell curls 1×20 (light weight), dumbbell skull crushers 1×20 (light weight). Stretch

Circuit 1
Dumbbell Skull Crushers: 4×10 (medium/heavy weight)
Alternating Dumbbell Curls: 4×8 (medium/heavy weight) 58 more words

Upper Body

Biceps and Back

Week 1- I did triceps already so I apologize ahead of time, I will update the blog post each work out day. This is the third day and the current schedule follows like this : 351 more words


Beautiful Biceps

“La Vogue cloaks and suits – now you too can appear to have extremely large biceps!”

Book Image

Super Advanced Arm Supplement - Larry Scott (1960s)

Larry Scott, the winner of the first Mr. Olympia contest in 1965, was renowned for his arm development. The biceps and triceps training routine below was included as an exclusive insert with Scott’s booklet “How I Built My 20-inch Arms.” This was presented as something meant for highly advanced weight trainees, presumably those who have been training hard and making continual progress for a number of years. 732 more words

Physique Training


Forearm Plank: 1+ minutes

Circuit 1
Bicycle Crunches: 3×15
Forearm Plank Jacks: 3×20
Lying Leg Circles: 3×5 (each direction)
Side Plank with Arm Rotation Under Body: 3×12 (light weight) 79 more words