Tags » Biceps

Week 4: Time to Workout!

The wait is over! Today marks the 1 month hysterversary and I’m feeling close to normal. I still feel a little sore (slightly) on my left side, which was where I felt the searing pain the first couple of weeks, but it’s not that bad.   201 more words


Wednesday Workout: Arms + Calves

Who doesn’t look forward to working their arms? Very few, as arms are often displayed more than any other muscle. I’m not speaking for everyone, as different body types and routines can change that. 233 more words

Arm Day

Amanda Franden

Amanda Franden, biceps, andominals, fitness


gina marie policastro

gina marie policastro, biceps, woman, muscle