When riding on a trail turn off your rear light to avoid distracting the riders behind you. Some lighting systems come with an extrernal battery that you can carry in your water bottle cage or jersey pocket. 12 more words
The addition of small doses of carbs (about 25 to 30 grams, or 120 calories worth) will help your brain produce serotonin. Try eating a an English muffin or a bagal with jam, low fat popcorn, pretzels, or even a sweetened breakfast cereal.
Temporarily switch to flat pedals on your mountain bike. They will help you use your whole body for balance, speed, strength, and handling, instead of depending mainly on your legs to manipulate the bike. 46 more words