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The Big Sur Marathon Relay

I have a large photo of the Central California Coast in my office.  The quality of the photo is average, but the coastline itself is dramatic.  1,694 more words

Health And Fitness

Plan of Attack

All day yesterday, I was totally fighting the urge to pick up and devour a 6 piece Chicken McNugget and a small fry from McDonalds. I usually “give into” my cravings with the mindset that my body knows what it needs, and it must need some salt, sugar, and fat. 325 more words