Tags » Bike Workout

10/27/14 Bike Workout

I did basically the same bike workout as last Monday, but added on a little. I started by doing a 10 mile “tempo.” Then, I did 4 2 mile intervals, with about 3 minutes rest. 152 more words

Peddle Yourself Fit: How to Get the Most Out of a Stationary Bike

I run into a lot of people nursing injuries, or limited by joint issues. Unfortunately, as soon as someone is injured they often quit exercising altogether – but there is hope! 522 more words

PFIT TIPS