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Breakfast treat

BLUEBERRY STRAWBERRY BAKED OATMEAL

Ingredients:

  • 200G blueberries
  • 200G Strawberries
  • 100g Almond meal (good fats)
  • 2 scoops of protein powder
  • 100g uncooked quick oats
  • 3 tsp cinnamon (sprinkled on top)
  • 105 more words
Bikini

Below 20% body fat - 6 weeks out

There was ONE moment in my journey that I had gained body fat in a weigh in (about 4 weeks ago).

Competition and weigh ins really mess with your mind. 285 more words

Beginner Bikini And Fitness Competitor

All about the glutes

At this stage of my prep I have been focusing on doing legs with my trainer. Every Monday is leg day, as if Mondayitis wasn’t enough! 114 more words

Bikini Competitor Blog

Raw Date Caramel Slice

Raw Date Caramel Protein Slice

I decided that i wanted to bake over the weekend so i made three different treats!! Raw Date Caramel Slice, Peanut Butter Protein Cookies and Banana Dark choc Muffins (recopies to come). 389 more words

Bikini

14 Weeks until my next competition

Today Marks 14 weeks until my next competition.

I am always feeling nervous, I want to bring a different body to the stage at the end of this year. 438 more words

Bikini

Summer Fashion: Gigi Hadid Stuns In A Photoshoot For Seafolly 's Summer 2015 Swimwear Campaign

Fashion Model Gigi Hadid is the ultimate beach babe in new image from her latest swimwear shoot for Aussie brand Seafolly.

The Shoot was done in a tropical location, a new sizzling image shows Gigi strutting an empty street while wearing a vibrant racer two-piece with a white duffle bag slung across her body.

source

CELEBRITY NEWS

Breakfast time... My Favorite Meal of the day!

Breakfast for me:

I am a breakfast person, i love breakfast food. 

Breakfast is such an important part of your day, when you wake up you want to get your metabolism working and fuel your body for the day. 156 more words

Bikini