Tags » Bikini Ready

Intermittent Fasting (IF)

It feels like I had tried everything in the last 4 months to lose weight – unsuccessfully! I have become obsessed and spent my lunch times and every spare minute reading blogs and searching for my next weight loss fix! 969 more words

The Office Flab

Any career girl will feel my pain here. The Office Flab. The flab that grows around your middle as a result of spending your life in the office and having zero time to go to the gym. 160 more words

Bikini Ready

I’ve never been one for too many ab exercises since I was told that doing crunches everyday would make my stomach look like a turtle. Since I am now in my 30’s however I am determined to do more abdominal exercises. 22 more words


Weight Loss Plateau - My Metabolism is stuck!

I’m getting angrier and angrier by the day! being on a very Low-Carb diet (below 50g Carbs per day) makes you irritable and grumpy anyway, but when you’ve stuck to your diet religiously and monitored and measured and recorded every last lettuce leaf and drop of liquid that has entered your mouth and your weight hasn’t shifted for 15 DAYS! 1,216 more words

Last chance saloon – Body transformation

I am 36 and a typical Slim-fat person (I can’t bear to use the term skinny-fat!). You know the type where you go on a diet because you know you have lots of pockets of excess fat underneath your clothes but everyone declares “you don’t need to diet – you look great” –  or “You have a great figure”. 671 more words

Very Low Carb - High Protein Diet

As part of my new body transformation journey, I have started a Low-Carb diet, consisting of 10% Carbs, 40% Protein, 50% Fat.

When you sign up to the semi-private group training at UP Performance they give you a really simple meal plan with those percentages (10% Carbs, 40% Protein, 50% Fat). 514 more words

CrossFit - First Timer - EEK!

So less than a week after deciding to transform my body – I decided to try CrossFit! I had vaguely heard the term banded around and had some vague notions about what it involved. 438 more words