Tomorrow I am going away for a long weekend – great. However, I will be at some point be in a bikini and with the best will in the world, this week has been extremely hectic and like everyone else I have somehow not managed to stick to my ridiculous plan of extreme exercise and avoidance of all high calorie foods (surprise). 232 more words
Tags » Bikini Ready
It’s that time of year. Target has stocked their swimsuits and summer grilling dining sets. Magazines by the grocery checkout stands have articles telling us that we’ll find out what we should eat, how we should workout, what new product Dr.Oz recommends for weight loss, etc. 502 more words
1) Visualize yourself slim. This creates a road map in your subconscious which govern our habits and behavioral patterns. Visualization can help to fire neurotransmitters throughout your body to make the feat possible. 344 more words
Why is it so difficult to find a detox that you can actually stick to?
Usually it’s because the ingredients are difficult or too cumbersome to source, or because the thought of puckering up to a mixture of apple cider vinegar and lemon turns your stomach. 499 more words