Tags » Bikini Ready

Bikini Ready Bods...Is Yours?

Summer is in full swing and I’m wondering if you have ventured out in your bathing suit yet?

Are you bikini ready?

Of course you are! 439 more words

Body Image

Clean 9 - What have you got to lose?

I recently became a business owner under the umbrella Forever Living, which is a health and wellness business based around Aloe Vera. They offer an amazing range of products from skincare to weight management and fitness plus lots more. 172 more words


Summer Bodies Aren’t Made In Summer

I was doing some yoga at home last night when my sister rung me. When she asked me what I was doing I told her, I’m doing yoga. 650 more words

What is Gluten?

By definition, gluten is

the tough, viscid, nitrogenous substance remaining when the flour of wheat or other grain is washed to remove the starch.

Chemically, this is something that the majority of humans have the ability to process and is not harmful in any way to us.

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Body Building

Getting Fit at The Atlantic Club

It’s officially summer and boy is it getting hot out there. This means two things: 1) We’re jumping into some sort of body of water whether it’s the Atlantic or the pool and; 2) We have to now wear minimal clothing to do so. 466 more words

Healthy Living

Top 10 Tips For A Flat Stomach

Written By Gracie 

Summer is here ☀️ and lots of you will be going on holiday so I thought some tips on getting a flat stomach would be appreciated. 432 more words


DIY Scrunch Butt Bikini

So it is finally summer and time to show off all of that hard work you’ve been putting in and there is no better way to do that than with a killer scrunch butt bikini bottom. 169 more words