Tags » Bikini Ready

24 hour Pre-Bikini Prep

Tomorrow I am going away for a long weekend – great. However, I will be at some point be in a bikini and with the best will in the world, this week has been extremely hectic and like everyone else I have somehow not managed to stick to my ridiculous plan of extreme exercise and avoidance of all high calorie foods (surprise). 232 more words

"Bikini Ready" via The Beauty

It’s that time of year. Target has stocked their swimsuits and summer grilling dining sets. Magazines by the grocery checkout stands have articles telling us that we’ll find out what we should eat, how we should workout, what new product Dr.Oz recommends for weight loss, etc. 502 more words

5 faves- At Home Workout Routines!

Working out is such a commitment! Honestly, sometimes..scratch that…MOST OF THE TIME, I struggle to even put my running shoes or let alone to get my butt out the door and to the gym! 850 more words

Health + Fitness

Swimsuit Ready

Since I was just on the topic of body image and linked to my previous article on being swimsuit ready, it’s time for this post. 229 more words


My 10 Bathing Suit Ready Tips

10 Tips to Bathing Suit Body

1)                  Visualize yourself slim. This creates a road map in your subconscious which govern our habits and behavioral patterns.  Visualization can help to fire neurotransmitters throughout your body to make the feat possible.  344 more words

Fitness Tips

Need to detox for your holiday?

Why is it so difficult to find a detox that you can actually stick to?

Usually it’s because the ingredients are difficult or too cumbersome to source, or because the thought of puckering up to a mixture of apple cider vinegar and lemon turns your stomach. 499 more words



OMG! You’re in a rush to pack for the ultimate Spring Break with all your BFFs when you realize you don’t know which bikinis to pack! 661 more words