It feels like I had tried everything in the last 4 months to lose weight – unsuccessfully! I have become obsessed and spent my lunch times and every spare minute reading blogs and searching for my next weight loss fix! 969 more words
Tags » Bikini Ready
I’m getting angrier and angrier by the day! being on a very Low-Carb diet (below 50g Carbs per day) makes you irritable and grumpy anyway, but when you’ve stuck to your diet religiously and monitored and measured and recorded every last lettuce leaf and drop of liquid that has entered your mouth and your weight hasn’t shifted for 15 DAYS! 1,216 more words
I am 36 and a typical Slim-fat person (I can’t bear to use the term skinny-fat!). You know the type where you go on a diet because you know you have lots of pockets of excess fat underneath your clothes but everyone declares “you don’t need to diet – you look great” – or “You have a great figure”. 671 more words
As part of my new body transformation journey, I have started a Low-Carb diet, consisting of 10% Carbs, 40% Protein, 50% Fat.
When you sign up to the semi-private group training at UP Performance they give you a really simple meal plan with those percentages (10% Carbs, 40% Protein, 50% Fat). 514 more words