Tags » Bikini Ready

What is Gluten?

By definition, gluten is

the tough, viscid, nitrogenous substance remaining when the flour of wheat or other grain is washed to remove the starch.

Chemically, this is something that the majority of humans have the ability to process and is not harmful in any way to us.

227 more words
Body Building

Getting Fit at The Atlantic Club

It’s officially summer and boy is it getting hot out there. This means two things: 1) We’re jumping into some sort of body of water whether it’s the Atlantic or the pool and; 2) We have to now wear minimal clothing to do so. 466 more words

Healthy Living

Top 10 Tips For A Flat Stomach

Written By Gracie 

Summer is here ☀️ and lots of you will be going on holiday so I thought some tips on getting a flat stomach would be appreciated. 432 more words


DIY Scrunch Butt Bikini

So it is finally summer and time to show off all of that hard work you’ve been putting in and there is no better way to do that than with a killer scrunch butt bikini bottom. 169 more words


Booty Builder of the Week

Since it is summer I know a lot of the ladies (and maybe gentlemen too) are thinking about their booties. Starting now, I will be sharing my favorite exercises that target those glutes! 96 more words

Body Building

Top FIVE Best Exercises for a bathing suit bod

Alright Ladies, IT’S CRUNCH TIME!! We are basically days away from bathing suit season and it’s time to get it together! Let me share with you the top five of my FAVORITE, best exercises I do to get my bathing suit bod back from the holidays! 101 more words