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Biological clock, how does it work?

TOPICS: biological clock, biorhythm, hormones

The biological clock is an internal mechanism of living beings that allows them to orient themselves temporarily. What it does, basically, is to arrange in time various organic activities such as sleeping, eating, etc. 25 more words

Tick, Tock.. Biological Clock

“You do realise your clock is ticking, right?”

I remember the first time someone reminded me that my biological clock was ticking. She said it in a hushed voice like it was some kind of secret. 1,227 more words


Is my biological clock off?

I have a sleeping problem. Wherever I can, I sleep till 1 PM. I mean, of course, I can set an alarm clock earlier, but when talking about my healthy and natural sleep, I need to lay in bed a lot. 533 more words


Fasting at night or in the morning? Be Aware to your Biological Clock

Individuals must now be aware of their biological clock for managing their caloric intake. Often people don’t know when to stop eating while others are open to restructuring their schedules. 300 more words

Master Your Internal Clock

A very basic knowledge about your body clock\sleep-wake cycle is essential to stay productive during the day. Nature knew best when you should rest.

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How to deal with middle-of-the-night wake ups

Q:  Seems most every night I awaken after about 4 hours of sleep.  Sometimes I can’t fall back asleep for a couple of hours, and it’s really starting to bother me.  357 more words