Are you stuck in a rut of eating toast or cornflakes every morning? Well if so, I have something to brighten up your breakfast repertoire and inject a little sunshine into the start of your day! 480 more words
Tags » Bircher Muesli
Bircher muesli was developed by Swiss physician Maximilian Bircher-Benner around 1900 for patients in his hospital. The original recipe included nuts in the mixture along with apple, oats and lemon juice, however, I have omitted the nuts and kept them as a topping for those who can’t tolerate nuts or just don’t like them. 270 more words
I started having bircher muesli for breakfast a couple of years ago, and since then it’s become my go-to breakfast of choice. It’s fresh, makes an aggressive start at tackling your 5-a-day, and keeps you going for a whole lot longer than your average bowl of cereal. 152 more words
The Porridge Diaries ~ A girl who religiously eats smoothie bowls for breakfast ventures into the mysterious world of Oats.
It all started with a churn in my stomach and feelings of exhilaration taking over my body. My chest felt a strange rush and soon my head began to feel like it was being compressed. 2,110 more words