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Former Irish Hockey Star John Jermyn Appointed to Voluntary Legal Post in Cork, Cloyne and Ross

Former Irish international hockey player and Olympian, John C. Jermyn, has been appointed by the Bishop of Cork, Dr Paul Colton, to be the new Diocesan Registrar of the United Dioceses of Cork, Cloyne and Ross.  506 more words

Diocese

Bishop 2-19-20

Deadlift – 5×135, 5×225, 3×285, 3×325, 4×365, 2×385, 1×405, 3x5x285

Bench – 2sec pause. 5×135, 3×185, 3×205, 9×225, 3x5x185

Barbell curls 10×80, 10×80, 10×90, 5×100, 5×110… 11 more words

Workouts

Cork Re-enactment of an Historic Day in the Life of the Church of Ireland: 19th February 1870

In the coming days, an historic and defining moment in the history of the Church of Ireland will be re-enacted in Cork, as a contribution by the United Dioceses of Cork, Cloyne and Ross Diocesan to the current 150th anniversary commemorations of the disestablishment of the Church of Ireland. 851 more words

Bishop

Bishop 2-17-20

Squat – 2sec pause all the way through. 5×135, 5×225, 3×245, 3×275, 5×315, 3x5x245

Press – 5×95, 5×105, 5×115, 5×135, 3x5x105

50 chins

50 dips

50 pull aparts

Workouts

Bishop 2-15-20

Front Squat – 5×135, 5×225, 5×245, 3×255, 1×275 (ouch)

Cushing Arms

Three rounds biceps:

5×225 Rack pulls from the floor

4ea  incline iso curls with 40lbs… 43 more words

Workouts

Bishop 2-14-20

Squat – 5×135, 5×225, 5×255, 5×295, 5×315, 20×195

Power clean – 5×135, 3×145, 3×165, 2×185, 1×215, 3x3x145

50 chins

100 face pulls

50 shrugs 10×90, 10×90, 3x10x100

Workouts