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Bishop 9-14-19

Dynamic W/U

Then:

3×5 wall squat, 3×10 bb squat, 3×5 goblet squat, 4x20m OH KB lunge

Then:

4×4 power clean @ 135#

Then:

500m row – 50 dips – 50 OH DB press @ 40# – 50 step ups – 50 push ups – 500m row

Workouts

Stop Doing that Sh*t by Gary John Bishop

The Three Sabotages

Have you ever looked at your life being influenced not only by your choices but by what happened to you in your past? 726 more words

Entrepreneur

Bishop 9-11-19

Dynamic W/u

5×4 DB SLDL @ 60#

Then:

Deadlift 1×5 @ 135#, 3×3 @ 225,275,295#, 6×2 @ 265#

Then:

3 rounds: 4x(30sec on/30sec off) back squat @ 75#. 9 more words

Workouts

A full first day

Valarie Englert, Senior Pastor

EDITOR’S NOTE: Senior Pastor Valarie Englert is in Honduras this week with Bishop Mike McKee and other clergy and lay representatives of the North Texas Conference to explore partnering opportunities with Mission Honduras. 429 more words

Valarie Englert

Bishop 9-9-19

Dynamic W/U

Then:

5x4ea DB SLDL @ 50#

Then:

10×3 power clean 135,165,165,185,185,205,205,185,185,185#

Then:

100x KB goblet squat @ 60#

Then:

3×10 RDL @ 90#

Workouts

Bound for Honduras

Valarie Englert, Senior Pastor

Back in May, I went with a small group from the North Texas Conference of The United Methodist Church to Brownsville, Texas on a “Courts and Ports” immersion trip, and shared with you about some of my experiences. 339 more words

Valarie Englert

Bishop 9-8-19

20min on treadmill at variable speeds and inclines to burn off pizza

Rowing block: Start at 250m and decrease 50m each round to 0m. Row – 5x clap push-ups – 10x reverse fly @ 25# – 15x shoulder press @ 25# 13 more words

Workouts