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Bishop 8-10-19

Dynamic W/u

Barbell complex, 6 reps of each: Deadlift, bent over row, hang clean, front squat, push press, back squat, push up @ 80#,85#,95#,105#

Then: 25 more words

Workouts

Bishop 8-9-19

Dynamic W/u

3×10 shoulder dislocate

Then:

2 rounds of 2x 30/30sec DB OH press @ 15# rest is in OH position

Then:

3×10 DB front raises @ 25# 49 more words

Workouts

Bishop 8-8-19

Rest day.

Rolled out on the trigger point. Did some stretches. Then took my pet rock (52#) on a 1.5 mile walk.

Workouts

Bishop 8-7-19

Dynamic W/u

2×5 wall squat

2×10 squat @ 95#

2×5 goblet squat @ 65#

Then:

3×5 squat 135,185,205

Then:

10×10 back squat @ 135#

Then: 16 more words

Workouts

The bishop said I needed a new heart

In January 1953, Dad told the preacher I would attend the catechism classes, then came home and told me I was going. So I went. I didn’t dare defy my Dad; besides I was with the four guys closest to my age, Leonard, Larry, Carman and Allan. 617 more words

Faith And Life

Bishop 8-5-19

Dynamic W/u

DB complex: 6 reps, Three rounds @ 25#

Hi-pull, bent over row, hi-pull, front squat push press, OHS SOTS press combo, pushup to one arm row… 31 more words

Workouts

Indonesia: Students From Diverse Backgrounds Learn Tolerance Hands-On

BY : NUR YASMIN
JULY 10, 2019

Jakarta. SabangMerauke, a non-profit organization based in Jakarta, has been organizing an annual cultural exchange program where they send young students to live with families from different cultural and religious backgrounds since 2013. 542 more words

Asia