A fantastic video of Conor McGregor and Gunnar Nelson learning movement drills with Ido Portal. Aside from being extremely graceful and captivating, it shows how the introduction of aspects of training from things like traditional martial arts, yoga, and even ballet can have a staggering impact on fighting abilities. 58 more words
Tags » BJJ Techniques
The Roly Poly Omo Plata from Spider Guard is a really fun way to set it up The move looks a lot fancier than it really is. 36 more words
Leg Whip Sweep! Must Know Spider Guard w/Spiral Hook Pendulum Sweep!
Must Know Penduum Sweep From Spider Guard w/Spiral Hook! This is a fun sweep. Hope you can have fun with it too.
Spider Guard w/Spiral Hook Details For Success! – RocknRoll BJJ
Spider Guard w/Spiral Hook Details That Are A Must For Success! I love playing open guard and use the spider guard with lasso hook all the time. 23 more words
I love playing open guard. One of my favorite positions is spider guard with a spiral/lasso hook. It is a lot of fun and there are a TON of attacks. 110 more words
Hey all you Brazilian Jiu Jitsu bad asses! The RocknRoll BJJ website has just been updated! I am pretty proud of it since I designed it and programmed it myself! 17 more words