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The 'Roly Poly' OmoPlata From Spider Guard w/Spiral Hook - RocknRoll BJJ

The Roly Poly Omo Plata from Spider Guard is a really fun way to set it up The move looks a lot fancier than it really is. 36 more words

Brazilian Jiu JItsu

Leg Whip Sweep! Must Know Spider Guard w/Spiral Hook Pendulum Sweep - RocknRoll BJJ

Leg Whip Sweep! Must Know Spider Guard w/Spiral Hook Pendulum Sweep!

Must Know Penduum Sweep From Spider Guard w/Spiral Hook! This is a fun sweep. Hope you can have fun with it too.
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Brazilian Jiu JItsu

Spider Guard w/Spiral Hook Details For Success! - RocknRoll BJJ

Spider Guard w/Spiral Hook Details For Success! – RocknRoll BJJ

Spider Guard w/Spiral Hook Details That Are A Must For Success! I love playing open guard and use the spider guard with lasso hook all the time. 23 more words

Brazilian Jiu JItsu

Spider Guard with Spiral Hook Set Up From Closed Guard!

I love playing open guard.  One of my favorite positions is spider guard with a spiral/lasso hook.  It is a lot of fun and there are a TON of attacks. 110 more words

Brazilian Jiu JItsu

The ROCKnROLL BJJ Website ...Just Updated! Check It Out Now!

Hey all you Brazilian Jiu Jitsu bad asses!  The RocknRoll BJJ website has just been updated!  I am pretty proud of it since I designed it and programmed it myself! 17 more words

Brazilian Jiu JItsu

Jiu-jitsu for Taekwondo

Taekwondo has some ground defenses buried deep in the knowledge of its old masters, but even those are very primitive and will not withstand the efforts of a sloppy wrestler or perhaps even an MMA enthusiast with too much to drink. 924 more words

Taekwondo

Evolution of Romulo's Spider Guard | Open Guard Techniques

Multiple time World Jiu Jitsu Champion Rômulo Rominho Barral is one of the world’s best Jiu Jitsu competitors. The Gracie Barra Black Belt is famous for his Knee Slice, Spider Guard and Triangle techniques. 12 more words

Jiu Jitsu Techniques