The Arm Drag is one of the most versatile set ups in all of grappling.
Originally this move was used in freestyle wrestling as a set up to different takedowns, a transitionary position to other grips, etc. 407 more words
The Roly Poly Omo Plata from Spider Guard is a really fun way to set it up The move looks a lot fancier than it really is. 36 more words
Leg Whip Sweep! Must Know Spider Guard w/Spiral Hook Pendulum Sweep!
Must Know Penduum Sweep From Spider Guard w/Spiral Hook! This is a fun sweep. Hope you can have fun with it too.
Spider Guard w/Spiral Hook Details For Success! – RocknRoll BJJ
Spider Guard w/Spiral Hook Details That Are A Must For Success! I love playing open guard and use the spider guard with lasso hook all the time. 23 more words
I love playing open guard. One of my favorite positions is spider guard with a spiral/lasso hook. It is a lot of fun and there are a TON of attacks. 110 more words
Hey all you Brazilian Jiu Jitsu bad asses! The RocknRoll BJJ website has just been updated! I am pretty proud of it since I designed it and programmed it myself! 17 more words