Tags » BJJ Techniques

Conor McGregor and Gunnar Nelson learning with Ido Portal

A fantastic video of Conor McGregor and Gunnar Nelson learning movement drills with Ido Portal. Aside from being extremely graceful and captivating, it shows how the introduction of aspects of training from things like traditional martial arts, yoga, and even ballet can have a staggering impact on fighting abilities. 58 more words

MMA News

The Arm Drag

The Arm Drag is one of the most versatile set ups in all of grappling.

Originally this move was used in freestyle wrestling as a set up to different takedowns, a transitionary position to other grips, etc. 407 more words

10th Planet Jiu Jitsu Van Nuys

The 'Roly Poly' OmoPlata From Spider Guard w/Spiral Hook - RocknRoll BJJ

The Roly Poly Omo Plata from Spider Guard is a really fun way to set it up The move looks a lot fancier than it really is. 36 more words

Brazilian Jiu JItsu

Leg Whip Sweep! Must Know Spider Guard w/Spiral Hook Pendulum Sweep - RocknRoll BJJ

Leg Whip Sweep! Must Know Spider Guard w/Spiral Hook Pendulum Sweep!

Must Know Penduum Sweep From Spider Guard w/Spiral Hook! This is a fun sweep. Hope you can have fun with it too.
www.rocknrollbjj.com
#rnrbjj #brazilianjiujitsu

Brazilian Jiu JItsu

Spider Guard w/Spiral Hook Details For Success! - RocknRoll BJJ

Spider Guard w/Spiral Hook Details For Success! – RocknRoll BJJ

Spider Guard w/Spiral Hook Details That Are A Must For Success! I love playing open guard and use the spider guard with lasso hook all the time. 23 more words

Brazilian Jiu JItsu

Spider Guard with Spiral Hook Set Up From Closed Guard!

I love playing open guard.  One of my favorite positions is spider guard with a spiral/lasso hook.  It is a lot of fun and there are a TON of attacks. 110 more words

Brazilian Jiu JItsu

The ROCKnROLL BJJ Website ...Just Updated! Check It Out Now!

Hey all you Brazilian Jiu Jitsu bad asses!  The RocknRoll BJJ website has just been updated!  I am pretty proud of it since I designed it and programmed it myself! 17 more words

Brazilian Jiu JItsu