Tags » Bjj


Rehab has been going extremely well. I have incorporated many exercises to avoid dryness and burnout. Calf raises have been a staple and my favourite so far. 343 more words

Journey To Worlds

Extra Drilling in BJJ: a Little Bit is Better Than Nothing at All

Knowing that it takes a bajillion repetitions to master a technique, it might seem a little silly to do a few reps here, a few reps there of a technique. 226 more words


Hillary VanOrnum & Gabi Garcia to Compete at Fight to Win Portland

I mentioned how Hillary was opening a new gym, and fairly recently it was announced that she’s going to be competing against Gabi Garcia on June 7th. 66 more words


Your Belt is Earned, Not Just Given to You

I’m not entirely sure if anyone else gets this same speech before or during belt promotions. People will receive stripes or belt changes, and every so often there is a reminder that belts are earned, not just given to you. 458 more words


BJJ British Open 2019: A Win, A Loss and A Note for Self-Improvement

  • Competition mat area

Over a week has gone by since the British Open in Birmingham. Usually, after this time, I am able to think and analyse the positives and the negatives in my performance without being overly emotional and accept the fact that a lot of the time, I make the wrong decisions. 395 more words

Brazilian Jiu Jitsu

#AlexOLoughlin goes Brown - #BJJ Brown Belt

Feels like yesterday when we first saw the footage of Alex getting  his Blue Belt in Brazillian Jiu Jitsu in June 2012, and now it is… 516 more words

Alex O´Loughlin

May Catch-Up Part 1

Whilst I love writing articles for my readers sometimes other people say things just a little bit better than me! Or at least are better placed to say them! 239 more words