Tags » Black Belt

Quick Wins

Demanding progress is not the same as demanding quick wins. Progress is measurable against a metric. There’s a start, an end, and steps in between, milestones, points on a graph that can point out progress between the start and the end. 520 more words

Into the Blue: Liquid Mind

In my prior Into the Blue post, I began writing about the tournament preparations which I believe helped my overall execution on competition day. So, continuing in that vein… 1,000 more words


100 Review Part 1

Every couple of years I always refer back to this list. Gracie Magazine put out an article in 2010 (August 7th, dang missed it by a day) stating these are the 100 things you should do before getting your black belt. 809 more words

31 Day Blogging Challenge

A Black Belt's Heart

A Black Belt’s Heart is a heart of gold.

As a Martial Artist and Black Belt ive seen many Black Belts come and go over the years and one conclusion ive come to is that a Black Belt should have a heart of gold. 772 more words

My First Blog Post

My Success Story…….Cracking Six Sigma Black Belt Exam from ASQ

Create Constancy of Purpose for Improvement

Dr.W.Edwards Demming

Today 16th July 2019 at 11:00 AM I was just…

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Disrupters & Interlopers: Theresa Burroughs

Mrs. Theresa Burroughs was an active worker for civil rights and voting rights in the Black Belt of Alabama. Looking through news coverage and other documents describing the movement in Hale County and nearby areas, Burroughs name appears often. 292 more words


New Black Belt in Stafford

When I first started training in MMA and No Gi submission grappling back in 2007 in Stafford at Elite 2000 Martin Jones was already one of the regulars with a very dangerous guard and triangle attack. 123 more words

Brazilian Jiu Jitsu