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Diary of a Mad Black Londoner

7:00 alarm goes off

It’s the 4th time I am hysterically screaming at my existence at this point

6.15

6.30

6.45

7.00 rings with a louder reminder & label that says… 1,345 more words

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The Reality of Heimlich's Invention 

We walked through the corridor to his office. He visited Bordeaux. I asked him how his holiday was and he told me other than the attack in Nice that week, he had a grand time. 610 more words

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Camping, Moving, WW, and Wednesdays

This week marks the beginning of a very unstructured month. I do not thrive in this type of environment! In a few words, here is what I am up against: 254 more words

Getting my head together

I went over my ww points today and yesterday.  The culprit wasn’t really the food.  It was the alcohol.  I think its starting to become more clear how I put on so much weight so fast. 751 more words

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A simple guide to being or walking 

These words of wisdom by Karen Berg helped me make one of the greatest decisions I have ever made in a long time. The Brian McKnight song comes to mind: it’s that sort of relationship where I was constantly ambivalent between “Do I stay or let it go”? 179 more words

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Words of wisdom...

Follow your brain, your heart is stupid as fuck!

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Changing times

The fluorescent round tube bulbs obsoleted. Now I’m stuck with lamps in the house where I couldn’t get replacement fluorescent tubes. Visited more than 10 shops around Klang Valley and still could not find it. 45 more words

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