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Getting my head together

I went over my ww points today and yesterday.  The culprit wasn’t really the food.  It was the alcohol.  I think its starting to become more clear how I put on so much weight so fast. 751 more words

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A simple guide to being or walking 

These words of wisdom by Karen Berg helped me make one of the greatest decisions I have ever made in a long time. The Brian McKnight song comes to mind: it’s that sort of relationship where I was constantly ambivalent between “Do I stay or let it go”? 179 more words

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Words of wisdom...

Follow your brain, your heart is stupid as fuck!

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Changing times

The fluorescent round tube bulbs obsoleted. Now I’m stuck with lamps in the house where I couldn’t get replacement fluorescent tubes. Visited more than 10 shops around Klang Valley and still could not find it. 45 more words

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The Blood of Christ

Communion has always been a favorite element of Christian tradition for me. I grew up in a church that only served communion on a quarterly basis, so it was a special, occasional treat in that context. 923 more words

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'My'earth's finest; because it's the simple things

Hot showers

Beach walks

Foreplay

Art

Avocado (& a dash of salt)

Sleep

Theo Walcott

Bread & butter

Massages

Pictures

Laughter

Travel

American breakfast

American breakfast… 191 more words

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