Tags » Blood Circulation


Bleeding? Bleeding?! Bleeding! AHH! Sounds like a horror story from a movie but be at ease. Bleeding is another technique used by the acupuncturists. Nobody will bleed you to death but you might think about infections and contamination. 430 more words

Are you sitting too much? Probably, and you need to stop

This is probably going to be an unpopular take, but it’s the truth, and you need to hear it: sitting is bad for you. Yes – that thing you do every day for hours and hours on end is actually horrible for your body. 809 more words



  1. Aerobic Exercise

  2. Healthy Meal

  3. Goodbye to drugs, obesity, stress and

  4. Let’s do brain training every day.

  5. Positive thinking


Self-Healing Concept & Longevity

Today, I would like to share the ancient TCM’s technique of self-healing, which is supplementary to the process of all healing.  It is called the… 1,053 more words

Eczema Natural Cure

Seated angle pose

Upavistha Konasana

Upavistha means seated and kona means angle. This practice stretches the hamstrings and lower back. It helps the blood to circulate properly in the pelvic region. 36 more words

You should not ignore your Trigger Points

None of us should ignore the existence of Trigger Points. Be with or not, we are all affected by them. In fact, Trigger Points are now labelled a plea for human kind. 294 more words


The impact of Yoga on blood circulation

I am sure there are many articles that had been written on the impact of Yoga on the human body. When I make a presentation on why I do Yoga or recommend Yoga then I prefer to highlight 5 elements that is very important for me teaching Yoga primarily in a high stress environment. 280 more words

Blood Circulation