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How to Stretch Your Carbohydrate Intake
By NANCY S. HUGHES
Bulk it up, give body and balance, camouflage it, show it off, switch it up. Sound like a fashionista getting styling tips?
Tags » Blood Glucose Level
The starch in freshly cooked potatoes or pasta will make your blood glucose levels soar — and your liver immediately turns it into fat. Surprisingly, cooling them down (and even better, reheating them) will turn some of the starch into a form of fibre, reducing the rise in your blood glucose levels. 822 more words