Tags » Blue Zone

Table Mountain Hike to the abandoned fire lookout (above Kings Blockhouse)

Time: Roughly a 2 hour hike to reach the abandoned fire lookout and back down to your car depending on the trail you take and how long you spend absorbing the incredible view presented to you | Parking: There is plenty parking at the Rhodes Memorial parking lot if you decide to do the hike early morning otherwise you do run the risk of struggling for parking due to competing with the UCT student scramble | Dog Friendly: Yes it is and if you decide to go for coffee at the Rhodes Memorial Restaurant they do allow well behaved pets | Entry: Free | Location: Hike begins at Rhodes Memorial Parking. 433 more words

City Of Cape Town

Fernkloof Reservoir - A casual adventure

Time: 10 to 15 minute jog or 20 to 30 minute hike (at maximum) to reach the Reservoir where you can chill for the day | Parking: Lots at the end of Reservoir road where the trail begins | Dog Friendly: Yes, however be on the watch for the baboons roaming around the area, they’ve been known not to get on with the dogs | Entry: Free | Location: Hermanus… 209 more words


Fort Worth Spotlights Healthy Restaurants

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FORT WORTH (CBSDFW.COM) – Fort Worth first focused on getting residents to exercise, and now Cowtown has turned its attention to healthy eating. 229 more words


How To Eat To Live: What's Up With This Vegan Stuff?

Soundtrack: Boogie Down Productions “Beef”

I have a lot of friends who have various “healthy” ways of eating. I don’t think I can go anywhere in my social circle without hearing about something that people shouldn’t eat or some new thing that people should eat. 5,207 more words

Videos - Vitamin C for Newbies and Professionals (and anyone worried about cancer, chronic diseases, infections, toxins, viruses, and even ebola)

Source: EbolaGate

This is a short course in vitamin C.  Don’t get out your pencils and paper, just enjoy the films and imagine all that vitamin C can do for you and your family and friends. 287 more words


Nairobi? Insecure much?

Some of us, we take our security for granted, remain complacent, especially if we come from cosseted parts of the developed world. In the developing world, we are hyper alert and sensitive to risks to our person, our property, which makes us take the opposite stance. 1,238 more words



2015 has so far been a most unusual year.

Last Fall, I made a declaration that I would be “retiring” from my employer at year end. 1,115 more words