Tags » Blue Zone

Salmon with Avocado-Almond Salsa on Kale and Brown Rice

There are lots of arguable lists of “super foods” or the “20 best foods you can eat” and I’m all over them, particularly right after the Super Bowl–why not? 1,529 more words

38 Healthiest Ingredients

Bodybuilder Hidekazu Taba

Hidekazu Taba is a champion bodybuilder. Several years ago I saw him compete at the Pacific Muscle Classic on Camp Foster. He won his weight class, he won his age group, he won overall. 161 more words


Eating Once a Day: Questions

A bit more than a month back, I made a blog post called “Longevity & Why I Eat Once a Day” and posted a video version of that post on Youtube, which unexpectedly took off. 2,793 more words



It has always been a wish of mine to visit the Blue Zones, and this summer that wish came true. The Blue Zones are areas on earth where people reach the age of 100 at rates 10 times greater than in the United States, these were identified in 2004 by, among others, Dan Buttoner and National Geographic. 115 more words


10 Tips for Frat Presidents to Survive the Ides of March

Well, the day is upon us, folks. Today, March 15th, marks the day Julius Caesar was stabbed to death in the Roman Senate in 44 B.C., and is commonly referred to as the Ides of March. 339 more words


The Mountain Strikes Back

My Dad and I decided that we would escape the routine of daily life and go away for a week. I told him: “Pick any location in the whole of South Africa, and we will go!”. 1,331 more words

Trail Running