A bit more than a month back, I made a blog post called “Longevity & Why I Eat Once a Day” and posted a video version of that post on Youtube, which unexpectedly took off. 2,793 more words
Tags » Blue Zone
It has always been a wish of mine to visit the Blue Zones, and this summer that wish came true. The Blue Zones are areas on earth where people reach the age of 100 at rates 10 times greater than in the United States, these were identified in 2004 by, among others, Dan Buttoner and National Geographic. 115 more words
Well, the day is upon us, folks. Today, March 15th, marks the day Julius Caesar was stabbed to death in the Roman Senate in 44 B.C., and is commonly referred to as the Ides of March. 339 more words
I hope I don’t have to convince anyone the benefits of exercise.
The challenge for most of us, it is not that we don’t time (think it is only excuse or just lazy), we don’t have the will power or discipline to do it until we are forced to do it due some medical problems. 274 more words
Jane Doe (Not her real name!) is a VP at a large organization. Her boss sits in the C-Suite and rewards her for reaching the objectives listed in her job description. 495 more words