Tags » Body And Mind

Cheesy ~n~ Clueless

Wowwwww… now I can say that I’ve seen it all. Really?? They are selling “Muscle Mac” now? Wtf… when I saw this on the grocery store shelf, I realized how marketers brain wash people who are clueless about proper nutrition. 59 more words

Body And Mind

How The Kikki.K Planner Workshop Helped Me Structure My Life!

Ok loves, it’s really late and I’m writing this after getting home from my first Kikki.K workshop! I’m just too excited to go to sleep before I tell you about my experience :D… 928 more words


Intellectual Curiosity as Holy Devotion by Christy Croft

A significant part of my spiritual practice involves exploring the tension of opposites  – learning to create and grow in the space between polarities without feeling obligated to choose one over the other as my truth. 1,050 more words

Earth-based Spirituality

Setting Wishes Afire

I put Carmen’s flying wish paper to use with the girls. This was one of her birthday gifts for me. What an amazing creation!! Together we prepared our platforms and an undisclosed wish. 69 more words

Body And Mind

5 Delicious Home Recipes for Beautiful Skin and Hair

Over the years, there have been times when my skin just hates the world and reacts to any product I dared to put on it. There have also been times when I’ve run out of my favourite products without being organised enough to have bought another batch. 795 more words


Let's Get Un-Physical

I used to think that yoga was about stretching and being flexible.

When I was introduced to Ashtanga and vinyasa flow yoga, I realised that yoga was also about strength. 254 more words


Easy and Quick Breathing Exercises: Relieving Stress and Tension

Being stressed can have a very negative impact on your health: physically and emotionally. It can destroy you inside out. Try not letting stress enter your life, but keeping it away isn’t as easy as it sounds. 496 more words

Relieving Pain