Tags » Body And Mind

Day 10!

I’m back! 2 days in a row! Miracle of miracles!

I found joy in eating healthily yesterday after my mid-morning epiphany that my body was in shambles. 192 more words

Body And Mind

Day 9!

To be completely honest, I have really let myself go health-wise over the past few months. My physical activity except for these occasional yoga videos has been nonexistent. 318 more words

Body And Mind

The pure energies of body and mind

Kum Nye puts us in touch with the pure energies of the body and mind.

Tarthang Tulku Rinpoche
Kum Nye Relaxation


This Is How You Overcome Your Emotionally Compulsive Eating Habits

10:05pm. The doorbell rings.

Reflexively I rise, nerves dulled and fat. I don’t care to put on a shirt.

My cheeks are burning hot and sweat has gathered cold on my forehead, or it was already there. 1,163 more words

Happy New Year

Wishing you all the best for 2017.

The sliding scale pricing system is now in place and I hope it will be helpful to many of you would have wanted to seek professional nutrition advice but were stopped by the price of consultations. 87 more words


Day 8!

Happy 2017! In case you were wondering just how stubborn I was, I waited until January THIRD to continue my challenge, to prove that I am doing this for myself and not because I feel that long-term change is a dictation of a new year beginning. 519 more words

Body And Mind

My IUD experience 

I’ll start off by saying this is a topic that interests mainly women, so guys you can skip this post ;) unless you want to know what kind of hell we go through. 1,567 more words