Tags » Body And Mind


“I finally figured out the big, elusive secret to weight loss. Don’t eat! Who knew? Richelle E Goodrich

I love food. Like all food.  But especially cake. 450 more words

Body And Mind

The body’s five principal senses constitute our vehicle – our way of being alive.

They connect us to the physical world,
allowing us to find our way in space and time;

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...are you ready for it?

Guess who’s back, back again, Shak is back, tell a friend! Has it really been 6 months since I last wrote a blog, where is this year going, I swear we’ll be singing christmas carols and eating turkey before you know it! 593 more words


MBG Meditation Challenge: Day Fourteen

Last day of the challenge and I can’t believe it’s over! So now that the challenge is coming to an end, how do we keep our practice going? 247 more words

Body And Mind

MBG Meditation Challenge: Day Thirteen

“The way that we gauge success in meditation is not the same that we engage progress. The basic difference is that success is based on what happens inside of the meditation and progress is based on what happens outside of the meditation.

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Body And Mind

I feel like the sea!

“I must be a mermaid, Rango. I have no fear of depths and a great fear of shallow living” Anais Nin

New month new hair! My roots were getting pretty horrific so a hairdresser appointment was well overdue! 94 more words

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