Tags » Body Attack

Review: Jump Attack

Following my review of Build Your Running Body, I was also kindly given the opportunity to review Jump Attack, a twelve-week programme based on improving explosive power and maximizing general athletic potential.  872 more words


Reviewing Les Mills Body Combat 64, Body Pump 94 and Body Attack 89

….This review might be a little late, partially because my gym seems to still get the Les Mills new releases a little later than others, and also due to the fact that I haven’t been going to quite as many classes and thus it has taken longer for me to form an opinion.  1,281 more words

Body Pump

Mistakes Runners Make

It’s been another week of ups and downs.

Long story short, the past fortnight in particular has been disappointing to say the least in terms of running.   1,569 more words


Review: Body Pump 93, Body Combat 63 and Body Attack 88

It’s been a while since the new releases of Pump, Combat and Attack came out, but I haven’t reviewed them until now partially because I’ve been struggling to write since experiencing a variety of health problems, and also because it’s a lot harder for me to evaluate a programme when my thoughts are predominantly positive (well, with Pump and Combat anyway)!   1,962 more words

Fitness avignon : faut-il opter pour le body balance

Chaque club de fitness avignon ou tout au moins bon nombre d’entre eux propose les programmes mills, parmi eux, le body balance. Qu’est-ce que c’est et quels avantages offre-t-il ? 526 more words


I am being accountable still - promise!

Hello lovely followers.

I’ve had such a manic week at school that I haven’t had a chance to log in here to update y’all on my fitness journey. 429 more words


Last week...and next!

Hi everyone!

Apologies for the delay in this post – I’ve been absolutely swept off my feet so blogging has not been top of my priorities. 478 more words