Tags » Body Attack

New Year New Launches

It has been a pretty busy start to this year with my Dryathlon (3rd year running), a new job (starting tomorrow) and of course plenty of training, which of course is not a resolution being that it is nothing new, and will not come to an end on 31st January!). 923 more words

Gym Time: Les Mills

I’ve been attending the gym for a fair few years on and off unfortunately without much dedication at all, however after re-joining a new gym this year I’ve realised the reason for my lack of motivation before, firstly, classes > gym (e.g. 342 more words

Things To Do

23/11 Body Attack

After yesterday’s aerial work I woke up more than a little sore, in fact the back of my knee had the most impressive bruise I’ve probably ever had. 217 more words


One Live Manchester

Towards the end of the Chile Challenge last year I made a fairly major change in my training regime. In the previous few years I had been tended to focus purely on triathlon race training, so lots of swimming, riding and running, which enjoyable as it was, tended to be very much a solo activity. 1,064 more words

Body Attack - kovaa treeniä

En varmastikana ole ainoa, joka tuskailee kylmentyvien ilmojen lisäksi kesällä kertyneestä vapaa-ajan vatsasta. Normaali liikunta ei tunnu enäää riittävän pitämään kroppaa kunnossa iän lisääntyessä – siksi otin pari kuukautta kuntosalia ja uskaltauduin ensimmäistä kertaa myös ohjatuille tunneille! 42 more words

Body Attack

Fitness avignon : faut-il opter pour le body balance

Chaque club de fitness avignon ou tout au moins bon nombre d’entre eux propose les programmes mills, parmi eux, le body balance. Qu’est-ce que c’est et quels avantages offre-t-il ? 526 more words


I am being accountable still - promise!

Hello lovely followers.

I’ve had such a manic week at school that I haven’t had a chance to log in here to update y’all on my fitness journey. 429 more words