Tags » Body Attack

23/11 Body Attack

After yesterday’s aerial work I woke up more than a little sore, in fact the back of my knee had the most impressive bruise I’ve probably ever had. 217 more words


One Live Manchester

Towards the end of the Chile Challenge last year I made a fairly major change in my training regime. In the previous few years I had been tended to focus purely on triathlon race training, so lots of swimming, riding and running, which enjoyable as it was, tended to be very much a solo activity. 1,064 more words

Body Attack - kovaa treeniä

En varmastikana ole ainoa, joka tuskailee kylmentyvien ilmojen lisäksi kesällä kertyneestä vapaa-ajan vatsasta. Normaali liikunta ei tunnu enäää riittävän pitämään kroppaa kunnossa iän lisääntyessä – siksi otin pari kuukautta kuntosalia ja uskaltauduin ensimmäistä kertaa myös ohjatuille tunneille! 42 more words

Body Attack

Review: Jump Attack

Following my review of Build Your Running Body, I was also kindly given the opportunity to review Jump Attack, a twelve-week programme based on improving explosive power and maximizing general athletic potential.  872 more words


Reviewing Les Mills Body Combat 64, Body Pump 94 and Body Attack 89

….This review might be a little late, partially because my gym seems to still get the Les Mills new releases a little later than others, and also due to the fact that I haven’t been going to quite as many classes and thus it has taken longer for me to form an opinion.  1,281 more words

Body Pump

Mistakes Runners Make

It’s been another week of ups and downs.

Long story short, the past fortnight in particular has been disappointing to say the least in terms of running.   1,569 more words


Review: Body Pump 93, Body Combat 63 and Body Attack 88

It’s been a while since the new releases of Pump, Combat and Attack came out, but I haven’t reviewed them until now partially because I’ve been struggling to write since experiencing a variety of health problems, and also because it’s a lot harder for me to evaluate a programme when my thoughts are predominantly positive (well, with Pump and Combat anyway)!   1,962 more words