Tags » Body Attack

Deja Vu

I feel like I have done a lot of things in the last month or so that I could write about here, but the thing is, I have already blogged about much of it in my other 120 or so posts: Hotel based training – Check. 1,068 more words

Maximising The Old Gym Membership

As I have mentioned numerous times, the first few of months in every year can be a nightmare for us regular gym goers, as overnight the average class attendance doubles or even trebles with well-intentioned part timers making their annual appearances. 1,821 more words

Exercise rules!

My daughter was very confused the other day because I was resting on the couch. If you think “couch”, the first thing that comes to your mind is a picture of dad relaxing, possibly with beer and football game on. 306 more words


Fitness Friday

I started weekend vlogging not long before I started running, and I chronicled my weekly fitness progress in the same post as said vlog, seemingly to keep myself accountable.  206 more words


New Year New Launches

It has been a pretty busy start to this year with my Dryathlon (3rd year running), a new job (starting tomorrow) and of course plenty of training, which of course is not a resolution being that it is nothing new, and will not come to an end on 31st January!). 923 more words

Gym Time: Les Mills

I’ve been attending the gym for a fair few years on and off unfortunately without much dedication at all, however after re-joining a new gym this year I’ve realised the reason for my lack of motivation before, firstly, classes > gym (e.g. 342 more words

Things To Do

23/11 Body Attack

After yesterday’s aerial work I woke up more than a little sore, in fact the back of my knee had the most impressive bruise I’ve probably ever had. 217 more words