Tags » Body Attack

Fitness avignon : faut-il opter pour le body balance

Chaque club de fitness avignon ou tout au moins bon nombre d’entre eux propose les programmes mills, parmi eux, le body balance. Qu’est-ce que c’est et quels avantages offre-t-il ? 526 more words


I am being accountable still - promise!

Hello lovely followers.

I’ve had such a manic week at school that I haven’t had a chance to log in here to update y’all on my fitness journey. 429 more words


Last week...and next!

Hi everyone!

Apologies for the delay in this post – I’ve been absolutely swept off my feet so blogging has not been top of my priorities. 478 more words


Body Attack

Your place to comment on Body Balance classes at QE Leisure Centre, Wimborne.


Kit's Health Tips

With my first hot holiday creeping ever closer, I have a matter of six weeks to transform into a victoria secrets model. I joke, this is an impossibility given my height at a megre 5ft2 (and1/2!).  422 more words

Teacher's pet?

You may have already seen this post today, but it’s just too good for me not to share it again!

As the post says, us Group Fitness instructors teach classes because we LOVE it and LOVE coaching and motivating our members…. 73 more words


Uncooperative limb syndrome

I know you are probably thinking ‘this is a fancy way of saying you’re a klutz’ – but alas, you would be incorrect, dear readers! Those of you out there who suspect you may in fact be a klutz, let’s make sure we have your diagnosis correct before we start accusing our limbs, shall we? 858 more words