Tags » Body Attack


Ever hit that slump and all your motivation to hit the gym and stay on track has vanished? You are not alone, we have all been there! 420 more words

Things To Do

The Secret Tool


Michelle Obama does it. Anna Wintour does it. Rachel McAdams does it.

No, it’s not some elusive celebrity fad but simply waking up before the majority of the rest of the world does to get your exercise fix. 595 more words

Spare Time

Gym Classes

So, as mentioned in my July Update, I became a member of my local gym for over the school holidays. I’m traditionally a tight-wad and so shelling out for a gym membership means that I’m bloody well going to have to get my money’s worth while it lasts! 405 more words


Deja Vu

I feel like I have done a lot of things in the last month or so that I could write about here, but the thing is, I have already blogged about much of it in my other 120 or so posts: Hotel based training – Check. 1,068 more words