Hello My Lovely Readers!!!
Its been crazy in my world this last few months. Had surgery in August & went through the recovery process. I’m working two jobs & am keeping crazy hours!! 406 more words
Take a look at these 15 foods that can actually help to reduce that stubborn belly fat:
1) Avocados: loaded with two nutrients that are KEY to killing belly fat: hunger-crushing fibre (11 – 17g per avocado) and monounsaturated fats, which studies have shown to actually “spot reduce” belly fat. 559 more words
Approximately 150 million Americans use supplements with 79% of people consume dietary supplements on a daily basis and 10% take five or more per day. Despite being regulated by the Food and Drug Administration for product safety and the Federal Trade Commission for advertising, supplement manufacturers have been able to sell and claim their products’ capabilities of improving overall health, prevent disease, and assist in weight loss without being tested for safety and efficacy. 501 more words