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15 Foods that Kill Belly Fat Fast

Take a look at these 15 foods that can actually help to reduce that stubborn belly fat:
1) Avocados: loaded with two nutrients that are KEY to killing belly fat: hunger-crushing fibre (11 – 17g per avocado) and monounsaturated fats, which studies have shown to actually “spot reduce” belly fat. 559 more words

Are Supplements Worth It?

Approximately 150 million Americans use supplements with 79% of people consume dietary supplements on a daily basis and 10% take five or more per day. Despite being regulated by the Food and Drug Administration for product safety and the Federal Trade Commission for advertising, supplement manufacturers have been able to sell and claim their products’ capabilities of improving overall health, prevent disease, and assist in weight loss without being tested for safety and efficacy. 501 more words

Health

Coming Clean

I had a rough week. I binge ate like I haven’t done in a long time, I hid out from everyone esp my personal trainer and had a pity party. 364 more words

Body By Vi

Mondays are a girls best friend...said nobody ever!

I think I need a permanent “restart” button on my forehead or something…..

I’ve decided Weight Watchers just isn’t cutting it. Not because it doesn’t work because it does work, however, I just can’t exercise self control with the stuff I “want” to eat because I’m still “allowed” to eat it….does that make any sense at all? 244 more words

Weight Loss

Either Stand With Me.....

Its funny. I’ve been the ‘overweight’ or ‘pleasantly plump’ girl for as long as I can remember. In high school and college if you asked me to run a mile, I’d look at you like you were crazy. 395 more words

Body By Vi