Tags » Body Composition

What They Don't Tell You About "Getting Lean"

Whether you are an athlete or non-athlete, improving body composition can usually be a positive goal worth working toward. But, if done inappropriately, or if misunderstood, getting lean can have some very negative consequences to overall health and well-being, let alone athletic performance. 1,385 more words


Fitness Assessments

An important initial step to beginning an personal exercise program is to establish where you are. This can be done via assessment tests to measure your components of physical fitness (body composition, muscular strength, muscular endurance, cardio respiratory fitness, flexibility). 759 more words


Rev Up Your Metabolism - Burn The Fat

Even before you start exercising, you can use plenty of tricks to eliminate visceral fat, improve your flab-burning metabolic process, and start losing weight. Don’t Diet! 1,258 more words


21 rewards of exercise...

By Steve McKinney

Today I offer an excellent list of 21 rewards of exercise…

1. You’ll reset your body: Exercise has been described as a giant reset button. 737 more words


InBody: What are you made of?

Knowing what your body is made of is the first step in trying to make any changes!

The InBody machine at Nutrishop Chesapeake is a great tool to utilize when tracking your progress or creating a personalized meal plan. 686 more words


6 Ways to lose weight faster!! ...

Lifestyle tips to blast some of that excess fat away.. for good!

We all have those annoying habits we can’t seem to shift when it comes to dieting. 867 more words

Ab Fat

What is the Value of an Additional Exercise Training Programme in the Management of Obesity in Adolescents, including Prevention of Weight Gain?

Research Paper Title

Effects of a 12-week exercise training programme on aerobic fitness, body composition, blood lipids and C-reactive protein in adolescents with obesity.

Introduction… 336 more words