Whether you are an athlete or non-athlete, improving body composition can usually be a positive goal worth working toward. But, if done inappropriately, or if misunderstood, getting lean can have some very negative consequences to overall health and well-being, let alone athletic performance. 1,385 more words
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An important initial step to beginning an personal exercise program is to establish where you are. This can be done via assessment tests to measure your components of physical fitness (body composition, muscular strength, muscular endurance, cardio respiratory fitness, flexibility). 759 more words
What is the Value of an Additional Exercise Training Programme in the Management of Obesity in Adolescents, including Prevention of Weight Gain?
Research Paper Title
Effects of a 12-week exercise training programme on aerobic fitness, body composition, blood lipids and C-reactive protein in adolescents with obesity.