Tags » Body Composition

Benefits of Strength Training

Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. 1,094 more words

FitPro Consulting

The Best Reasons As To Why Knowing The Right Body Composition Is Important

There are three salient features that assess your body composition. They are bone mass, fat, and muscle. The exact percentages of fats versus the body muscle evaluate your overall fitness and is why… 445 more words

High Altitude Training

Training Tips for the Gym

Training Tips for the Gym

Keep a Training Journal/Log:

By using a journal to document your bodybuilding journey you can objectively and accurately assess your progress, identify trouble spots or areas of opportunity and plan realistic solutions to address those areas. 730 more words

FitPro Consulting

Impromptu Body Update! The Ibiza Diaries: Week 15

(Bare with me on this one, it’s like 2 blog posts rolled into one so it’s a little jumpy)

Another crazy crazy week here in Abu Dhabi Doo Dahhh, and it all came together quite unexpectedly! 1,182 more words


July 15, 2016


WARMUP:  45 lb bar – Split Squat x 5, Front Squat x 5; Pull up x 3

CIRCUIT x 5 sets; no recovery between exercise; 2 minutes recovery each set… 38 more words

Masters Training

The Night Before the Weigh-In (June 29th)...

My Thoughts…The Night Before

So, I’m writing this little section on June 29th – just to let you guys know how I’m thinking/feeling the day before my body composition test. 238 more words

Body Updates

Platform shoes?

This lunchtime, the health and wellbeing team at my workplace were running a “getting to know you” drop-in session. Attending such an event could hardly be described as my top priority. 431 more words