THURSDAY: 4 AM
20 REPS x 1 Set
Squat – 185 lbs
Split Squat – 100 lb – each leg
Hip Thrust- 300 lb… 16 more words
Glute development is huge these days, fashions constantly change and currently the desire for women seems to be for more of a booty.
To develop this you have a couple of options one is too pay for expensive surgery like the Kardashians and pretend that you worked for it, or, you need to be specifically targeting the glutes, the muscles in the bum, when you train. 242 more words