Training for middle and long distance triathlon takes much more than all the hours spent swimming, cycling and running. Here, team athlete Travis Richings shares an important piece of his personal puzzle. 400 more words
Tags » Body Composition
Bod Pod Body Composition Test
This morning, my brother and I visited Southampton Universities Sports Science Laboratory. What a brilliant place, it’s everything you’d think it would be in terms of how it looks, the kit and even the smell – oozes performance. 729 more words
Given the nice weather it’s understandable that people want to shift unwanted fat.
Many also want some decent levels of muscle too.
Here are some suggestions from me to help you with both, be warned however, they are not as easy as you’d think. 355 more words
Dr. Stacy Sims joins us today to share her experience in altitude, heat and the sex differences in sports training and nutrition. Stacy has worked with many organizations including Clif-Bar, USA Cycling, Standford University and her own company Osmo nutrition. 707 more words