Tags » Body Composition

What’s More Important, Body Weight or Body Composition?

Both body weight and body composition are important in developing and maintaining good health. Does one deserve more attention than the other?

When you step onto the scale, the number you see accounts for the weight of all the tissue in your body. 586 more words

Fast Facts

How to Lose Fat and Gain Muscle at the Same Time

Yes, it’s possible.

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have multiple goals at once, and luckily, a lot of these logically go hand-in-hand. 2,103 more words


If you work out, screw the scale!

As many fellow women will know, there’s no better way to drive ourselves crazy than to step on the scale several times a day and obsess over our weight and any little changes we may notice. 656 more words


Lemme Keep It Real

As for those that follow me, you will know that the information I share with you is raw, uncut and a 100% true reflection of my life. 471 more words


Garmin Forerunner 310XT GPS Watch Review.

I think i did it again!

I went in too deep for my level! Oh well in for a penny in for a pound, so they say… 907 more words


Food Combinations and Timing for optimal digestion 

People often get confused about what food to combine and when to eat certain foods. It’s true that some food when combined either have synergestic effect or can do affect our health negatively in long run producing more gas, bloating, negatively impacting blood and tissue pH balance. 320 more words


Getting your steps in.

Never underestimate how much good a walk can do for you when you’re trying to get consistent weight loss.

The extra calories you can burn from just generally moving around more, is huge and using up calories doesn’t have to involve you tearing it up in the gym and sweating out your eyeballs. 140 more words

Fat Loss