Body Fat 101
You probably already know that your health and well-being is closely linked to your body fat, but do you actually know what body fat is? 898 more words
Why Is Optimizing Protein Intake So Important?
By Tim Skwiat, MEd, CSCS, Pn2
When it comes to improving overall health, performance, body composition, appetite control, and satiety, there is arguably not a single more effective, well-established dietary factor than optimizing one’s protein intake. 2,815 more words