Tags » Body Composition

A quick post on kettlebells.

I love kettlebells.


The end,








Okay there is a little more.


Kettlebells are all the gym you’ll ever need.


Did you know that some people truly detest training, they literally hate it. 261 more words


Is A “Normal” Body Weight Healthy?

Have you been told you’re a normal weight for your height? Great, but have you also had your body fat tested? One of the best barometers of heart health is the amount of body fat we carry. 194 more words


Clinical Efficacy of Olive Oil in Improving Body Composition and Blood Pressure in Overweight/Obese Women

Consumption of extra virgin olive (Olea europaea, Oleaceae) oil (EVOO), rich in the monounsaturated fatty acid (MUFA) oleic acid, has been shown to reduce the risk of cardiovascular disease (CVD). 1,002 more words


Keto Misconceptions Pt 1

Keto Misconceptions pt 1

The ketogenic diet is becoming more popular and as with all health topics that grow in size this means an increase in articles and opinions will also develope. 401 more words


Why Did I Hit The Plateau? Why Is My Metabolism Slow?

Why I Can’t Lose That Stubborn Fat? Why is My Metabolism Slow?

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. 574 more words


What are Athletes made Of? Robert Davies

They are made up of the same stuff as everyone else, namely fat, muscle, and bone. However, their body composition differs, only by the total volume and relative proportion of these tissues. 371 more words