Low carb. Keto. Paleo. IIFYM. Flexible dieting. Intermittent fasting. Calories in-calories out. *insert branded diet name here*
OF COURSE you can eat donuts. OF COURSE avocados have magical fat burning qualities. 2,417 more words
“To lose weight cycling, you need to do it the right way. …Going gluten free, riding fasted (that is, on an empty stomach), upping training hours – these are just a few things that cyclists try in their attempts to lose fat. 28 more words
HIIT (high intensity interval training) is one of the most popular training methods of a great many people these days.
While the concept is a solid one, it’s something that is being abused because there is only so much HIIT you can do each week. 559 more words