Tags » Body Composition

Monday's Exercises for Girls and Guys

Begin with a ten-minute warm-up routine in order to extend the temperature of your core and in an effort to put together your muscle tissue and joints for the actions that you need to do. 88 more words


Benefits of Strength Training

Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. 1,094 more words

FitPro Consulting

T Nation | The Simple Diet for Athletes

Not just for athletes but a diet for anyone who wants to control their nutrition, weight, and body composition.

T Nation | The Simple Diet for Athletes… 22 more words

Marlton Personal Trainer


I’m an ideas person. When I have a good idea, I usually launch straight into it then lose interest after a while, or find I don’t have the right tools or ingredients to hand to finish the job.   373 more words

Body Composition

Why Weight is a bad measure of Fitness

Weight is the number one most contentious  issue within the commercial fitness industry. 

As a Personal Trainer the first stage of training any potential client is to do a consultation; the majority of this consists of health and safety forms but also the analysis of the potential clients aims. 378 more words


The Beer and Rice Noodle Cleanse

One of the most poignant memories of my childhood is being a “fat kid” and wishing that I could have a second chance with my body. 366 more words

90 Days to 23

Today I got my body composition taken and I weighed in at 173.8 lbs, 121.3 lbs of which is lean muscle and my body fat percentage was 26.3%. 214 more words

Black Women