Tags » Body Composition

Don't Judge A Book By It's Cover

In today’s society we are pre disposition to judge. Whether it’s our self or others, We are inundated with pictures on Face book ,Instagram etc . 458 more words


Gain Without Pain

At Flemington Strength Studio, many of our clients have previously enlisted the help of a personal trainer and been dissatisfied with the result. The most common reason for their disappointing outcome is that their trainer “pushed too hard” and “just didn’t listen”. 286 more words

8 Wk Plan | Wk 4 & 5

Making it through to end of Week 4 became a rewarding milestone when I made data comparisons.

In summary there’s been much to reflect on over this short journey so here’s a few comments. 370 more words

Be Your Best Every Day

We all have bad days, bad weeks or even longer lulls of not-so-great times.  A lot of times one bad thing feels like it triggers a downward spiral.   381 more words


The best diet plan for healthy and sustainable weight loss/management

There are countless reasons to consume a healthy diet, but if achieving/maintaining a healthy weight is your overall goal, the main dietary factor that influences fat gain on the body is the  249 more words

Body Composition

The #1 rule you must follow to improve your fitness and/or bust through a plateau

No matter where you are at, you can improve your muscles, endurance, body composition and overall fitness. However, you have to keep this very important rule in mind that will not only help improve fitness, but will also help you to bust through those ever annoying plateaus we all eventually face.

Do you NEED to eat 100% clean to achieve body composition goals?

Before I start this post I’d like to clarify a few things:

1. The question is whether you need to eat “clean” 100% of the time in order to achieve body composition goals (lose fat, gain muscle, body recomp), not whether it is optimal, or whether you should eat clean at all. 1,041 more words