Tags » Body Composition

The Mystery of The Best Dietary Approach

Low carb. Keto. Paleo. IIFYM. Flexible dieting. Intermittent fasting. Calories in-calories out. *insert branded diet name here*

OF COURSE you can eat donuts. OF COURSE avocados have magical fat burning qualities. 2,417 more words

How to lose weight properly through cycling

“To lose weight cycling, you need to do it the right way. …Going gluten free, riding fasted (that is, on an empty stomach), upping training hours – these are just a few things that cyclists try in their attempts to lose fat. 28 more words

Fitness And Health

The Tape Test

The following article is based on material by Nick Barringer, PhD.

Nothing ruins a good combat story like a reliable eye witness. Nothing ruins a mostly anecdotal argument like actual science.

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My Big Fat DEXA Scan

After a bit of a delay, I managed to get into my local university´s nutrition center for a DEXA scan.  I had been burning quite a bit of mental energy around determining what my intentions were with said scan. 701 more words

Women's Fitness

Diet and body composition: 11 key take home points

The International Society of Sports Nutrition just released a position stand that reviewed the literature available regarding diet and body composition. You can read it here… 1,350 more words


There is a correlation between the composition of body and health ranging from mortality and morbidity to immunity, longevity, high function and athletic performance. Body composition… 360 more words

Body Composition

Why you miss with HIIT.

Morning All,


HIIT (high intensity interval training) is one of the most popular training methods of a great many people these days.


While the concept is a solid one, it’s something that is being abused because there is only so much HIIT you can do each week. 559 more words

Fitness, Nutrition & Health