Tags » Body Composition

Stop Storing Fat, This Strategy is Better than Steroids

My college wrestling career ended and I, like almost everyone in the sport, felt I hadn’t reached my potential.  There are several reasons for my underperformance; my scant understanding of diet and nutrition may not have been the leading culprit but it was certainly an important factor that made reaching my goals, just that much harder.   1,822 more words

How It Started

April 30, 2016

SATURDAY; 1:00 PM

WARMUP: 400 meters; 100 easy, 200 uphill, 100 downhill.

HILL SPRINT (60 meters – 2′ recovery)
6 reps 9.8″, 9.01″, 9.1″, 9.2″, 9.5” 9.6″ 33 more words

Sprinting

The Night Before the Weigh-In...

I’ve kinda let this weigh in creep up on me without even realising! I always write a little section the night before the weights and measurements are taken, so that I can write honestly without the results making me biased – so I though I may as well post it the night before too! 259 more words

Body Updates

April 26, 2016

TUESDAY; 6:00PM

BENCH PRESS (2′ recovery)
135 lbs x 10 reps
185 lbs x 5 reps x 3 sets

SHOULDER COMPLEX (55 lb bar; 3 sets x 5 reps; 2′ rest) 49 more words

Sprinting

April 24, 2016

SATURDAY; 1:30 PM

WARMUP: 400 meters x 2; 100 easy, 200 uphill, 100 downhill.

HILL SPRINT (60 meters – 2′ recovery)
6 reps 9.8″, 9.4″, 9.4″, 9.3″, 9.4” 9.3″ 32 more words

Sprinting

April 21, 2016

THURSDAY; 6:00PM

SHOULDER COMPLEX ( 55 lb bar; 3 sets x 5 reps; no recovery)
Seated Muscle Snatch
Behind the Neck Press (Snatch Grip, seated) 48 more words

Masters Training

April 19, 2016

TUESDAY; 6:00PM

WARMUP: 100 meters easy, 200 hill easy, 100 meters down hill, 100 meter easy

HILL SPRINT (160 meters – 3′ recovery) 24 more words

Sprinting