Tags » Body Composition

February 4, 2016


WARMUP: 400 meters

HILL SPRINT (2′ recovery)
160 meters x 4 reps (100%)

SQUAT (3′ recovery)
225 lbs x 5 reps… 12 more words


Real food, real me.

I am writing this in an attempt to keep myself accountable. What do I need to be accountable for you may ask. Well, like so many of us these days I have struggled with my weight for a very long time and I want to do something about it. 372 more words


I  LOVE  FAT!!!!

(Not on my body, of course…)

But in my food! Yes! That’s where I want it. I adore avocados, go wild over walnuts, applaud almonds, am so pleased with pecans, go crazy for coconuts, over the top for olive oil, mad for macadamias, so silly for sesame seeds, would swim the deep blue sea for salmon, yell hurrah for herring, smile at the smell of sardines, feel fueled by flax, and it’s not cheating eating chia either. 741 more words

Body Composition

February 2, 2016


BENCH PRESS (2′ recovery each set)
225 lbs x 2 reps
285 x 5 sets x 5 reps

PULL UP (+50 lbs) 22 more words

Bench Press

February 1, 2016

MONDAY; 10:30 AM

WARMUP: 100 meters easy, 150 meter hill, 150 meters easy

HILL SPRINT – 30 / 60 Meters (alternating)
6 reps – 30 meters resisted (tire sled) 1′ recovery… 29 more words


January 30, 2016


BENCH PRESS (2′ recovery)
225 lbs x 2 reps
235 x 1
240 x 1
225 x 2

TURKISH GET UP (up/down each side = 1 rep) 33 more words

Bench Press

Update: Optimizing for CrossFit via Body Composition

Over the past few months, I have been following a strict nutritional plan to reach my goal of 192 lbs.  I calculated my goal based on my… 325 more words

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