Knowing what your body is made of is the first step in trying to make any changes!
The InBody machine at Nutrishop Chesapeake is a great tool to utilize when tracking your progress or creating a personalized meal plan. 686 more words
Effects of a 12-week exercise training programme on aerobic fitness, body composition, blood lipids and C-reactive protein in adolescents with obesity.
I didn’t start out as a nutritionist. My background was primarily body and bodywork oriented—first as a dancer, and then a masseuse—before becoming a chiropractor and applied kinesiologist. 400 more words
Last year, I raced in a few triathlons and competed in several CrossFit and strength competitions. All of the events went fine; I did manage to win the strength competition, but while my brawn game was improving, my physique was most certainly not. 948 more words
Avoid Testing-Day Nerves, Training for older athletes, Weight-Loss
This week we talk to Tracey Drews, a coach with CTS. Tracey works with athletes of all types but has had great success with masters athletes who aim to pursue peak performance in their sport. 1,025 more words