Tags » Body Composition

Raising Awareness of Belly Fat and Its Impact on Men’s Health

Did you know that in addition to June being Men’s Health Month in the United States, this week (June 12th-18th) is Men’s Health Week in the UK? 134 more words

Research

June 7, 2017

WEDNESDAY 10 am

BENCH PRESS
185 lb x 3 reps
225 x 5 singles

SQUAT
230 lb x 8 reps x 1 set

DEADLIFT (alt grip) 22 more words

Masters Training

June 5, 2017

MONDAY– 4 am

BENCH PRESS
185 lb x 5 reps x 2 sets

SQUAT
225 lb x 5 reps x 2 sets

DEADLIFT
250 lb x 5 reps x 2 sets… 21 more words

Masters Training

Sugar Addiction

I’m being facetious, but it isn’t addictive in the same way as a drug addiction is. It’s important to understand the difference between something being an addiction and something being highly desirable as it is sometimes the first step into finding a way of managing your behaviour with highly desirable food. 399 more words

Gym

Need a new workout?

Struggling to think of a session to put yourself through? Here’s a good workout, that’s a full body session and involves some explosive lifts along with standard resistance training. 112 more words

Gym

How to accurately measure and track body composition

I’ve had the opportunity to contribute some articles to Layne Norton’s website, BioLayne.com. His site has always been one of my most frequently recommended resources… 145 more words

Research

Recent Research: DEXA confounded by carbohydrate and creatine loading

Some fairly recent research highlights a point that has created some buzz lately: Things that influence body water storage, such as carbohydrate or creatine loading, will influence the results of a DEXA (dual-energy x-ray absorptiometry) scan. 463 more words

Nutrition