Tags » Body Composition

February 23, 2017

THURSDAY – 9 AM

WARMUP- Get-up – 24 kg x 3 each side

SPLIT SQUAT
145 lbs – 5 reps x 2 sets

DEADLIFT
305 lbs – 2 reps x 2 sets (1 pronated grip 1 hook grip) 36 more words

Sprinting

Renaissance Periodization: My Results and Review

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Just after Thanksgiving, I started a 12-week cut on the Renaissance Periodization diet.  I previously wrote about it here, and some RP “hacks” for vegetarians are… 2,143 more words

Marathon Training

Struggling with weight loss? Lipedema may be the reason why.


“It all started in menopause. The weight started to come on gradually, primarily in my arms and legs, and I couldn’t seem to get it to go away.
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Naturopathic Medicine

Body Composition for a balanced weight

Fitness is the key to lead a happy and healthy life because if a person feels sick whether it is mentally or physically they are always irritated, annoyed and negative about all the things in their lives thus generating a low and dull surrounding all around them. 298 more words

Body Composition

The Importance of Body Composition for A Better Health

One’s body composition is the proportion of fat to lean tissue. If someone is overweight and has excessive body fat then their body composition is very unhealthy. 293 more words

Nutrition Advice

Do We Really Need to Eat Frequently for Improved Body Composition?

“I don’t have time to eat 6 meals per day, I’m just too busy”

“I know myself, I will for sure overindulge if you make me eat so frequently” 667 more words

Do I really need to eat 'clean' to lose body mass?

Clean eating, is it required?

Recently I have seen a number of posts around ‘clean eating’ and it seems to have crept back out of the woodwork once again. 1,227 more words

Body Composition