Begin with a ten-minute warm-up routine in order to extend the temperature of your core and in an effort to put together your muscle tissue and joints for the actions that you need to do. 88 more words
Tags » Body Composition
Weight is the number one most contentious issue within the commercial fitness industry.
As a Personal Trainer the first stage of training any potential client is to do a consultation; the majority of this consists of health and safety forms but also the analysis of the potential clients aims. 378 more words