Tags » Body Composition

Getting a DEXA Scan: my rude awakening

There are many ways to try to determine your body fat and body composition levels in the world of fitness. It is an important bit of information especially for those who compete in weight class sports such as Muay Thai, Wrestling, MMA, etc. 816 more words


If you don't know where you are, it's hard to get where you're going.


I hope you’re all feeling better than I am at this moment. I just completed some of the first steps in my journey to improving my overall health and wellness, but before I get into that let me start by saying that there are as many areas of being well as there are areas in life: occupational health (work and leisure), social health (friends, romantic partners, family), physical health (strength, flexibility, endurance, management of illnesses, etc.), emotional health, and spiritual health, just to name some big ones. 609 more words

Personal Update

Tone Your Arms - 12 Minute Circuit

This 12 minute circuit focuses on muscular endurance and tone for your arms.  Do the first 4 minute round with me and the next two rounds you can find some energizing music to do on your own!


Boditrax Results

As I only really started looking at my diet and focusing solely on cardio within the last two weeks, I wasn’t expecting a great deal of change on the Boditrax scales, I was hoping for it, but not expecting it. 67 more words

Weight Loss


I’ve made a bit of a lifestyle change. Granted the only reason I have committed to a change is because I went to the doctor and she was basically like get your shit together, so I’ve been trying to get my shit together. 297 more words


Happy Happy #3 Weigh-in

This week’s weigh-in was a positive surprise: The measurements improved, whohoo!!

My results were..

Muscle mass: increased by 2,3 lbs to 57.1 lbs
Fat percentage: decreased from 30.1 to 27.8 %. 318 more words


22-7-2017: Steady as she goes...

Not too much has been happening that is noteworthy. Because my first stage of this project is mostly to alter body composition and gently ramp up into a training program, it consists mainly of …. 449 more words