Tags » Body Composition

March 27, 2017

MONDAY 4 am

OVERHEAD PRESS
95 lb x 5 reps
115 x 4
125 x 3
130 x 2 x 2

KETTLE BELL SNATCH (24 kg) 20 more words

Masters Training

Research Awards and Honors: March 2017

Massachusetts General Hospital’s talented and dedicated researchers are working to push the boundaries of science and medicine every day. In this series we highlight a few individuals who have recently received awards or honors for their achievements: 335 more words

Research

March 24, 2017

FRIDAY – 4 AM

FRONT SQUAT
185 lb x 5 reps
195 x 3
200 x 2

DEADLIFT
225 lb X 5 reps
275 x 3 (hook grip) 21 more words

Masters Training

Maximum rep test


A few weeks ago I talked about how progressing your workouts was vital, increasing the amount of work that you do during a session, whether through weight, sets or reps is an absolute must for continued progress. 240 more words

Exercise

Materials Handling Ability in the British Army: Any Difference between Regular & Reserve?

Research Paper Title

Materials Handling Ability of Regular and Reserve British Army Soldiers.

Background

The main objective of this research was to compare the materials handling ability, aerobic power, and body composition of fully trained Reserve and Regular male British Army soldiers (∼6–7 years of military experience). 142 more words

Military Physical Training

March 22, 2017

WEDNESDAY

20 REPS
Overhead Press – 45 lb bar
Split Squat- 95 lb – each leg
Front Squat- 95 lb
Dips
Ab wheel

NOTE
AM Weight 173.5 lb

Masters Training

March 21, 2017

TUESDAY; 4 am

CIRCUIT x 3 (4 minutes recovery each set)
Split Squat – 135 lb x 5 reps each leg
Front Squat -135 lb x 5 reps… 26 more words

Masters Training