Tags » Body Fat Percentage

What does it mean to be healthy?

As we approach swimsuit season, I am sure many of us are making goals to look fit. While it’s a very good thing to make goals that involve eating better or being more active, achieving a certain body can be quite stressful, and when overdone, it could be unhealthy. 771 more words


Starting Down the Road to Physical Transformation (Part 1)

So you’ve decided that it is time to make a change. You want to be the best physical version of yourself that you can be. The road to “weight loss” is daunting and society has instilled in us numerous misconceptions about how to achieve that goal. 2,161 more words


Can I Be Overweight and Still Healthy?

I’m an overweight man who has struggled to lose weight my entire life. My doctor tells me that my BMI is in the “overweight category.” To be honest, I’m happy with my body.

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V-Diet - A Conclusion

So I completed 28 Days of a rather extreme diet.  Lets start with some progress pictures shall we:

The left image in each picture is the before (104.7kg), and the right is the after (95.1kg).   706 more words


My Starting Measurements

I’ve decided to invest in one of them fat tester calipers and a body tape measure. I’ve no idea how to use the fat tester so it’s a good job it comes with instructions!! 277 more words

Body Fat Percentage

How Getting a Six Pack Changes Your Life (And How It Doesn't)

Ahhh, the elusive six pack. For many, it’s the holy grail of fitness. But does your life really change after you’ve achieved one? Let’s take a look at the ways that getting a six pack changes your life and when it’s really just fool’s gold.

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Are you sleeping yourself fat?

There’s no doubt about it, sleep can make you fat.

But that’s not because you’re being a lazy bludger who’s hitting the snooze button on your alarm instead of getting up for your workout. 496 more words