Tags » Body Fat Percentage

Body composition: what it is, how to measure it yourself, and how to see it improve

Body composition is a term often confused with body fat percentage or body mass index (BMI). But, they’re completely different things.

Body fat percentage is your total mass of fat divided by your total body mass, times 100. 1,086 more words


Update to Healthy Living 68 - 100 pound challenge complete!! | where to go from here | Keto lasagna

Challenge complete!

Technically, as of Saturday 3/17, it’s 102 pounds right now.  I started this journey on Sept 2016 at 372.2 pounds, so I’m about 18 months in and clocking in just a smidge above 270. 2,501 more words

Healthy Living

Did you date an addict?

Life on the cloud is beautiful in fantasies, but hard in a reality. Imagine that you are focused only on one thing, instead of many duties and obligations you should do the next day. 10 more words


Daily Kind Quote

With Dorinda’s permission! Visit my Zazzle Shop and get inspired by lots of daily items or gift ideas designed with my quotes! In Love and Light

Source: Daily Kind Quote


Free to Fly

Our iridescent wings now fit to fly, He beckons to a place of mystery.

Source: Free to Fly


Tour Travel Destinations. Not For Independent Travelers.

You may not like the idea of being on a tour. You may fancy yourself as an independent traveller, an adventurous soul who doesn’t need to rely on the services of a guide. 18 more words


Week 5 Progress Report

Hey everyone, thanks for checking in here on “Rebuilding Rome” for the Week 5 Progress Report. Progress is continuing to be made as I am down to 165.6 pounds. 133 more words