With each new tweak to my training regime my body changes accordingly.
First the weight drop over the fall and winter that accompanied my increased mileage. 142 more words
For years, we were told that eating fat was turning us all into fatty boombaladas, causing heart disease and sending us to an early grave. And so, everyone turned to the low-fat and no-fat “foods” that flooded the market. 538 more words
As we approach swimsuit season, I am sure many of us are making goals to look fit. While it’s a very good thing to make goals that involve eating better or being more active, achieving a certain body can be quite stressful, and when overdone, it could be unhealthy. 771 more words
So you’ve decided that it is time to make a change. You want to be the best physical version of yourself that you can be. The road to “weight loss” is daunting and society has instilled in us numerous misconceptions about how to achieve that goal. 2,161 more words