As most of you know (if you’ve read my previous posts), I recently embarked on a high fat diet. I had no energy, my hormones were messed up and carbs were making me bloated. 456 more words
Tags » Body Fat Percentage
Research Paper Title
Differences in Physical Characteristics and Performance Measures of Part-Time and Full- Time Tactical Personnel: A Critical Narrative Review.
Tactical personnel such as military, law enforcement and fire and rescue personnel routinely perform physically strenuous occupational tasks, requiring strength, endurance and cardiovascular fitness. 209 more words
After 5 months and 2 weeks of this journey towards my set weight goal, I have finally decided that I have no option but to get a completely new wardrobe. 1,268 more words
Twenty-eight days ago, I did my first DEXA scan with Composition ID, a body fat composition testing company here in DC. Since then, I’ve made a few tweaks with the aim of reducing my body fat percentage and lowering my total weight, outcomes that I am hopeful will improve my marathon times. 1,475 more words