This is Part 1 of an ongoing series from our resident fitness and health expert Jeff Kuhland on how to achieve and maintain 12% body fat – the point at which we believe that men look and feel their best. 17 more words
Tags » Body Fat Percentage
The other day I was surfing the web and saw a headline including the phrase “why BMI is useless”. Naturally, I clicked on it.
The article described how a New York City firm, Body Labs, did full-body scans of different people, all with the same body mass index (BMI). 684 more words
There are a lot of terms and numbers thrown at you when you are trying to understand your body composition. Here is a short and easy guide on BMI, Body fat, and the many ways you can measure it. 645 more words