ACHIEVING RESULTS THROUGH DEXA.
Congrats to Pretty P, Body Measure’s client of the month for November!
She has achieve great results in the past year. Pretty has reduced her body fat percentage from 18.9% to a lean 15.5% 138 more words
As most of you know (if you’ve read my previous posts), I recently embarked on a high fat diet. I had no energy, my hormones were messed up and carbs were making me bloated. 456 more words
Differences in Physical Characteristics and Performance Measures of Part-Time and Full- Time Tactical Personnel: A Critical Narrative Review.
Tactical personnel such as military, law enforcement and fire and rescue personnel routinely perform physically strenuous occupational tasks, requiring strength, endurance and cardiovascular fitness. 209 more words
After 5 months and 2 weeks of this journey towards my set weight goal, I have finally decided that I have no option but to get a completely new wardrobe. 1,268 more words