Tags » Body Fat Percentage

Why Your Body Fat % Matters More Than Your BMI Score

Body Fat % Not BMI

According to the Centers for Disease Control and Prevention (CDC) your Body Mass Index (BMI) is a measure of weight adjusted for height.  370 more words

Primary Care

Know Your Numbers

Planning your pathway to wellness is just like planning any other journey.  You have to know your starting point, your destination, and define any checkpoints along the way.   90 more words


Trim the Fat, Tip the Scales

I feel it may be somewhat pretentious to do so, but I apologize for not posting so frequently over the past several months.  The apology would be under the somewhat pretentious assumption that if I don’t post frequently it creates a void in your life. 700 more words

Weight Loss


Congrats to Pretty P, Body Measure’s client of the month for November!

She has achieve great results in the past year. Pretty has reduced her body fat percentage from 18.9% to a lean 15.5% 138 more words



When I was a child I was pretty thin, a healthy thin, a thin with muscles built by the swimming pool and good nutrition. I started to have problems with my weight when I stopped doing synchronized swimming every day replacing it with a twice-per-week course. 747 more words


A week of macros on a high fat diet: progress report!

As most of you know (if you’ve read my previous posts), I recently embarked on a high fat diet. I had no energy, my hormones were messed up and carbs were making me bloated. 456 more words


Progress Report: Week 1

Making slight improvements,but putting this out there as a baseline for my progress. Today is August 25, 2016 and I weigh 168 lbs and have a body fat percentage of 26.8. 23 more words