As we approach swimsuit season, I am sure many of us are making goals to look fit. While it’s a very good thing to make goals that involve eating better or being more active, achieving a certain body can be quite stressful, and when overdone, it could be unhealthy. 771 more words
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So you’ve decided that it is time to make a change. You want to be the best physical version of yourself that you can be. The road to “weight loss” is daunting and society has instilled in us numerous misconceptions about how to achieve that goal. 2,161 more words
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Ahhh, the elusive six pack. For many, it’s the holy grail of fitness. But does your life really change after you’ve achieved one? Let’s take a look at the ways that getting a six pack changes your life and when it’s really just fool’s gold.