Tags » Body Fat Percentage

What If We Can Overcome Our Genetic Weaknesses?

If it could be scientifically proven that regular exercise staves off common, life-shortening diseases despite your genetic make-up, would you feel differently about exercise?  We’re not quite there yet, but we are getting closer. 797 more words

Heart Disease

Weigh Ins and Workouts - Week 3

The focus was on eating well this week and stepping up the intensity and weights during training this week.  For the most part we have done this well, however this week we had a very exciting Ladies Night in Pannawonica.   625 more words


Do it for You!

I am now coming to the end of week six out of eight of my mini cut. The main reason for my cut was to shred some body fat for tour which I leave for two weeks today. 258 more words

Body Fat

Six Pack Abs?

Six pack abs are often held up as the standard of a healthy, fit body with optimal body fat percentage and a good diet. Unfortunately for many people, women in particular, that’s not always true. 536 more words


How to Find a Good Coach

It has been extremely busy here and has left me so little time to write, even though I keep promising myself I will do it. I am working on a research paper for my current class, Chronic and Communicable Diseases, which is about obesity. 1,257 more words


The 5/2 Diet vs IF, and the secret ingredient to the Leangains method

Some of you previous readers may know that I think very highly of IF and the Leangains method. However, in the past 6-7 months, I have been witnessing a diminish in returns in relevance to muscle mass gain. 414 more words

Body Fat Percentage

Is It Just Water or Something More?

I’ve been wondering a lot lately if the weight I’m losing is actually body fat, water, or even dreaded muscle mass. While I was pretty sure based on how my body measurements were and just guessing by looking that I was losing mostly fat, but I wanted to be sure. 252 more words