Tags » Body Fat Percentage

How to Achieve and Maintain 12% Body Fat Part 1

This is Part 1 of an ongoing series from our resident fitness and health expert Jeff Kuhland on how to achieve and maintain 12% body fat – the point at which we believe that men look and feel their best. 17 more words

You’re so much more than what your scale says – here’s why

The other day I was surfing the web and saw a headline including the phrase “why BMI is useless”. Naturally, I clicked on it.


The article described how a New York City firm, Body Labs, did full-body scans of different people, all with the same body mass index (BMI). 684 more words


BMI v. Body Fat: What's the difference and how can you measure it?

There are a lot of terms and numbers thrown at you when you are trying to understand your body composition.  Here is a short and easy guide on BMI, Body fat, and the many ways you can measure it. 645 more words


Intramuscular fat- how much do you have?

Did you know our DEXA machine is the ONLY machine that can measure INTRAMUSCULAR FAT?

Intramuscular fat is the fat in your muscles, rather than… 472 more words


Weights And Measures

With each new tweak to my training regime my body changes accordingly.

First the weight drop over the fall and winter that accompanied my increased mileage. 142 more words

On Running

Benefits of Exercise

It’s about half-way into the year and I know I need a healthy reminder of my goals for this year. Here is a refresher on exercise, the benefits of exercise, and how to determine your workout intensity level. 250 more words

Paleo Experience

Time to Commit

Today I had a major planning session. I wrote down my plan for food in a big diary that is now where I write down my food, keep track of my fitness and sleep patterns. 502 more words