Tags » Body Fat Percentage

How to Find a Good Coach

It has been extremely busy here and has left me so little time to write, even though I keep promising myself I will do it. I am working on a research paper for my current class, Chronic and Communicable Diseases, which is about obesity. 1,257 more words


The 5/2 Diet vs IF, and the secret ingredient to the Leangains method

Some of you previous readers may know that I think very highly of IF and the Leangains method. However, in the past 6-7 months, I have been witnessing a diminish in returns in relevance to muscle mass gain. 414 more words

Body Fat Percentage

Is It Just Water or Something More?

I’ve been wondering a lot lately if the weight I’m losing is actually body fat, water, or even dreaded muscle mass. While I was pretty sure based on how my body measurements were and just guessing by looking that I was losing mostly fat, but I wanted to be sure. 252 more words


90 Days to 23

Today I got my body composition taken and I weighed in at 173.8 lbs, 121.3 lbs of which is lean muscle and my body fat percentage was 26.3%. 214 more words

Black Women

Random Thoughts

So I have been looking around for information about what’s happening inside my body as I consume so many fats and proteins.  I came across… 828 more words

Primal Basics

It begins

Okay… so, here’s my first post about clearing up my act! Some of the things I’ll be tackling, and they’re all linked, are my diet, exercise level and weight/body confidence. 261 more words

Body Confidence

Know Your Fat ! (Part 1)

Fat is not the only culprit when it comes to weight gain. Obviously you can not blame it all on fat and start buying the ‘everything-fat-free’ products at the super market. 25 more words