Tags » Body Fat Percentage

First Cross Fit Paleo Milestone! :)

Any why weighing scales are bad if you’re building muscle!!!

When I started out on this journey a mere 6 weeks ago I figured I probably didn’t need to lose weight, I just wanted to feel a little less soft and look a lot more defined. 637 more words

Paleo Life

Why Do We Use the BMI?

A lot of people have heard of the BMI, but most people have the wrong impression of what the BMI actually represents.

So many believe that the BMI is a tool to say if you are “obese” or not…. 812 more words


Bigger People Sweat More, Even If They Aren't Fat

Some people sweat more than others. Go for a run with a group of people on a warm day, and the differences become obvious. But what determines these variations? 

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Another Thing the Diet Industry Does Not Want You to Know

I have been working a lot on obesity and its related topics, since it is widely researched with a large impact on our society.

But there is a flip side to the coin as well. 878 more words


#RueGoesBanting Update 2 - Weigh In and Measurement Day

Hello everyone! I trust y’all had an awesome weekend and start to the new week :-)

I was supposed to have posted this yesterday, but I had issues with my mobile device and generally trying to connect to the internet and to my blog account. 1,022 more words


Body Fat Percentages (Part 2)

In the first installment of my Body Fat Percentages blog post, I discussed the five most common methods of measuring body fat percentage.  This blog post will cover the five categories of body fat percentages that all men and women fit into.    271 more words

Fit Science

Body Fat Percentages (Part 1)

Have you ever wondered how you square up with your friends when it comes to body fat percentage?  The good thing is that now you do not have to wonder.  371 more words

Fit Science