Tags » Body Fat Percentage

Bigger People Sweat More, Even If They Aren't Fat

Some people sweat more than others. Go for a run with a group of people on a warm day, and the differences become obvious. But what determines these variations? 

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Another Thing the Diet Industry Does Not Want You to Know

I have been working a lot on obesity and its related topics, since it is widely researched with a large impact on our society.

But there is a flip side to the coin as well. 878 more words


#RueGoesBanting Update 2 - Weigh In and Measurement Day

Hello everyone! I trust y’all had an awesome weekend and start to the new week :-)

I was supposed to have posted this yesterday, but I had issues with my mobile device and generally trying to connect to the internet and to my blog account. 1,022 more words


Body Fat Percentages (Part 2)

In the first installment of my Body Fat Percentages blog post, I discussed the five most common methods of measuring body fat percentage.  This blog post will cover the five categories of body fat percentages that all men and women fit into.    271 more words

Fit Science

Body Fat Percentages (Part 1)

Have you ever wondered how you square up with your friends when it comes to body fat percentage?  The good thing is that now you do not have to wonder.  371 more words

Fit Science

Not happy with your DEXA scan results? It’s not personal

We’ll be upfront. Having a DEXA scan can sometimes be a bit confronting. Knowing EXACTLY how much fat is on your body, how much of your weight is fat or muscle, and where you are storing fat can sometimes feel like a bit too much information. 480 more words


How to Achieve and Maintain 12% Body Fat Part 3

This is Part 3 of an ongoing series from our resident fitness and health expert Jeff Kuhland on how to achieve and maintain 12% body fat – the point at which we believe that men look and feel their best. 18 more words