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The Perfection Illusion


What image does that conjure up in your head? A flawless model with straight white teeth, size zero body with no spot erupting on her pretty face? 368 more words

My Thoughts

How I stay motivated when there's no time and too much good TV

Why do I love being so lazy?

I’ve asked myself this question many times while wearing my unused workout clothes, finishing off a bag of chips and catching up on  1,025 more words


Weight Gain and Pictures

In the past year, I have gained a tremendous amount of weight. People say I still look good, but I don’t feel it at all. Every time I try on my shirt or look at my reflection I wish something different would be seen. 227 more words

Embrace Your Image

Sometimes I will catch a glimpse of myself in the mirror and I  have to admit that I am not always entirely satisfied with the image I see in the reflection. 1,021 more words

Carleton's unbalanced approach to wellness

This op-ed appeared in the Ottawa Citizen on March 14, 2017.

It’s hard to overstate the naïveté at the heart of Carleton University’s initial decision… 622 more words


Lazy Girl Gets (Somewhat) Fit

You’re probably reading the title of this post and thinking, “Bih what?!” 

Yes girl. I’ve actually been in the gym, working out regularly for the past 3 weeks. 588 more words


Sunday Morning

Hey Y’all. I have a new video I have been working on. I have to add some sound to it, but I’m not exactly sure what that sound needs to be. 73 more words

Theory Vents