Tags » Body Memories

Coping Challenge: Kitchen Triggers


My kitchen is a scary place.  I go there and remember all of the times I had to deal with family and friends and strangers either with cooking, baking, preparing food, cleaning, or doing something not at all related to food.   950 more words

Blog Posts


I get flashbacks in different forms. I do get the flashbacks where I re-experience one of my trauma’s and they are really rare for me, maybe twice a year and all of them but one or two have been at home in my room. 913 more words

Alter Post: Meeting people from the past

Have you ever encountered people from your past at unexpected times?  I admit to not handling it very well in the past.  Present time, my parts and I cope better.   458 more words

Blog Posts

Recovery: Acknowledging My Vulnerability

“Real Heroism comes from having the courage to openly acknowledge one’s experiences, not from suppressing or denying them.” Peter A. Levine Waking the Tiger… 850 more words

Blog Posts

Coping Challenge: Body Memories, Pain, and Triggers

Today’s Quote

I learned a lesson about doubt this week.

As mentioned in previous posts, August is a trigger month for me.  The first half of the month has to do with family reunions, get togethers with friends and connections, and camps.   1,149 more words

Blog Posts

that "weird" head-space

I’ve been in this weird head-space all day. I don’t know how to describe it. It’s like living elsewhere while my body is going through the motions in this world. 291 more words