Tags » Body Pump

Better Together: Body Pump

Better Together:  BodyPump    

One of my favorite group fitness classes is BodyPump.  I have been a certified BP instructor for approximately a year and a half and have been taking the class for close to seven years. 487 more words

Fitness And Fun

Body Pump: Ultimate Playlist

I’m going to preface the main body of this post by saying that I realise the vast majority of people aren’t as enthusiastic about and perpetually interested in Body Pump as I am, and to an extent this post is as much a bit of fun reflection for my own personal enjoyment as anything else.   4,175 more words

Working out at home

Every day I receive an email from Buzzfeed and Fitness Magazine, with a handy slide show of easy to do at home workouts. I read them dutifully, and agree, yes, that’s do-able. 309 more words

Getting Fit

Work out faces

Why does pulling a funny, twisted, contorted face help us when we work out? Does it help by sharing tension or focusing exertion, or is it just us conveying pain and stress? 265 more words

Getting Fit

Running Day 6

There are no constraints on the human mind, no walls around the human spirit, no barriers to our progress except those we ourselves erect.

– Ronald Reagan…

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Getting Fit

Body Pump

Early to bed, early to rise… a.m pump will tone my thighs…

I got up early this morning (06.15) to go to a Body Pump class.

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Exercise