Tags » Body Sculpt

REVIEW - Pure Barre Tustin CA

The Pure Barre technique is predominately isometric movement.  During isometric exercise the joint angle and the muscle length do not move the exercise.   An example is the abdominal plank. 208 more words

Tustin CA

REVIEW - The Haute Room Tustin, CA

Today was my 3rd class at The Haute Room in Tustin, CA.   A Lagree Method experience from this studio can be describe as “exercise pandemonium”!  Not a single muscle in the body is missed.  315 more words

Tustin CA

Confession of a Barre Instructor - The class substitute

I substituted a barre class yesterday.  It was a wonderful experience every person had an open mind and focused on their workout.  Years ago, I use to sub a lot of fitness classes.  202 more words

Cardio & Strength

REVIEW - Xtend Barre Mission Viejo, CA

I took two multi level classes at Xtend Barre this week.  My instructors were Ashley and Nicole.  Ashley has an outrageously big smile, warm, and friendly.  199 more words

Cardio & Strength

REVIEW - The Bar Method

I took the “Mixed” class recently after a 3+ year break.  The “Mixed” class is about 90% of the Bar Method schedule and primary format.  It is for anyone at any level.  211 more words

Body Sculpt

Virtual Tour of our Fitness & Wellnes Center

Get a virtual tour of HOM.  A beautiful mansion nestled right in the heart of Brickell.

Enjoy Crossfit, Swimming, Cardio, Body sculpt, Strengthening, and DisQ in our beautiful backyard. 24 more words


Human Anatomy

Hello everyone! It’s feels good to be back after few days off and I would like to take a minute to thank all of you, the 104 people who like Atelier Miss Georgia Facebook’s page! 172 more words