Tags » Body Sculpt

It's Been a Good Workout Week

I’m still super excited to be past my knee injury. My exercise routine is back in place for now. I ran twice this week (Monday and Friday). 241 more words


Body Sculpting - Ow Ow Ow

I’ve been looking for something to add variety to my workouts. I knew I needed to do strength training, so I hit the gym yesterday and went to a body sculpting class. 159 more words


Total Body Workout Lesson Plan 12-1-2015

Warm Up (30 Seconds each)
Look L&R + Forward Roll
Shoulder Rolls (forward and back)
Overhead Windmill + Butt Kick
3 Torso Twists + Chest Opener… 491 more words