Tags » Body Sculpt

Want To Banish Your Post Pregnancy Baby Bloat?

It can be a struggle for your body to return to it’s former shape after pregnancy. Whilst for some the post-baby bloat can just drop off, others find it difficult, and having more excess weight than you’re used to can really leave you feeling blue. 283 more words


REVIEW - Pure Barre Tustin CA

I took the 55 minute Pure Barre class.  The studio is new and does not offer extended 75 minute class as yet.  I am sure as the membership base gains physical strength the schedule will have more intense longer classes. 237 more words


REVIEW - The Haute Room Tustin, CA

Today was my 3rd class at The Haute Room in Tustin, CA.   A Lagree Method experience from this studio can be describe as “exercise pandemonium”!  Not a single muscle in the body is missed.  315 more words

Tustin CA

Confession of a Fitness Instructor - The class substitute

When I started out teaching I would substitute any class within a reasonable driving distance.  It was a wonderful experience and exposure to clients of all levels.  74 more words

Cardio & Strength

REVIEW - Xtend Barre Mission Viejo, CA

I took two multi level classes at Xtend Barre this week.  My instructors were Ashley and Nicole.  Ashley has an outrageously big smile, warm, and friendly.  199 more words

Cardio & Strength

REVIEW - The Bar Method

I took the “Mixed” class recently after a 3+ year break.  The “Mixed” class is about 90% of the Bar Method schedule and primary format.  It is for anyone at any level.  211 more words

Body Sculpt

Human Anatomy

Hello everyone! It’s feels good to be back after few days off and I would like to take a minute to thank all of you, the 104 people who like Atelier Miss Georgia Facebook’s page! 172 more words