Tags » Body Sculpt

Total Body Workout Lesson Plan 12-1-2015

Warm Up (30 Seconds each)
Look L&R + Forward Roll
Shoulder Rolls (forward and back)
Overhead Windmill + Butt Kick
3 Torso Twists + Chest Opener… 491 more words

Want To Banish Your Post Pregnancy Baby Bloat?

It can be a struggle for your body to return to it’s former shape after pregnancy. Whilst for some the post-baby bloat can just drop off, others find it difficult, and having more excess weight than you’re used to can really leave you feeling blue. 283 more words


REVIEW - Pure Barre Tustin CA

I took the 55 minute Pure Barre class.  The studio is new and does not offer extended 75 minute class as yet.  I am sure as the membership base gains physical strength the schedule will have more intense longer classes. 237 more words


REVIEW - The Haute Room Tustin, CA

Today was my 3rd class at The Haute Room in Tustin, CA.   A Lagree Method experience from this studio can be describe as “exercise pandemonium”!  Not a single muscle in the body is missed.  315 more words

Tustin CA

Confession of a Fitness Instructor - The class substitute

When I started out teaching I would substitute any class within a reasonable driving distance.  It was a wonderful experience and exposure to clients of all levels.  74 more words

Cardio & Strength

REVIEW - Xtend Barre Mission Viejo, CA

I took two multi level classes at Xtend Barre this week.  My instructors were Ashley and Nicole.  Ashley has an outrageously big smile, warm, and friendly.  199 more words

Cardio & Strength

REVIEW - The Bar Method

I took the “Mixed” class recently after a 3+ year break.  The “Mixed” class is about 90% of the Bar Method schedule and primary format.  It is for anyone at any level.  211 more words

Body Sculpt