Tags » Body & Soul

Squat Makes the Body Look Beautiful

The back squat or the goblet squat is a staple in any functional design programm . Im into squat because i want my body to be stronger . 226 more words

A Year of Mindfulness

Happy 2017 everyone! I know I am maybe 18 days late. In fact, this isn’t even the best time to publish a blog post. But honestly, I just like to wrote when I feel inspired by something or when I have the time or when I have something I want to share. 248 more words


Mantras: What they are and how to create them

What are mantras?

Mantas are sacred sounds that are chanted or spoken by someone who is praying, meditating or want to improve their life.

The word mantra means “sacred sound” and are thought to hold both psychological and spiritual power because it has the ability to clear out the mind and help us focus our thoughts from the constant swirling of the mind. 611 more words

Holistic Living

Let's explore shiny bright skin 2017

Happy New Year 2017!  This year for me is looking shiny and bright, with a renewed interest on trying to rebuild what may have been lost during a few years of babymaking and breastfeeding. 202 more words

Body & Soul

What we can all learn from Freerunning and Freerunners

Freerunning or Parkour is a series of beautiful and swift movements that are elegant and graceful in my eyes. How I’ve described it maybe how someone else would describe ballet. 880 more words


Align Your 7 Chakras to Make Your New Year’s Resolutions Stick

Did you know that one of the simplest (and often overlooked) ways to activate your New Year’s resolutions and manifest abundance is to align your 7 chakras? 81 more words

Spiritual Living

Life & Soul Magazine reblogged this on Life & Soul Magazine and commented:

Yup - learning the importance of the chakras myself. Thanks

Benefit Of Investing Big Into Yourself

Investing big into yourself is like the parable of the sower , you reap what you sow . I first  learned this analogy few years back from Jim Rohn –  He says , if you want to have more  you become more . 217 more words