Tags » Body & Soul

Learn To Go With Your Gut - Instinct

Have you  noticed that your gut is your wisdom , i feel that experienced  many time , and we all feel it countless times . We are grip by a powerful feeling a sense of certainty  that tells us what to do . 209 more words

Yes, I know what I said ...

… no more novels after the last, Darkness, Darkness, the final book in the Resnick series that was published in 2014, and certainly nothing more involving retired police detective Frank Elder, who last saw the light of day way back in 2006 in… 70 more words

Writers & Writing

How to have more energy - sleep

I talked to people a lot and within few minutes of conversation , i gathered oh im tired , most people are wired with coffe , red bull and sugary snacks all in the name of having   more energy .sometimes clients come to me with few hours of sleep thinking exercise  will help them go through the day . 223 more words

Stick With It

Rewrote the end of the manuscript I’ve been working on for a few years now. The first and last chapters always need the most revision. But I think this time I’ve got it. 681 more words


Body positive: musings

I consider myself lucky in that I’ve never had to experience a true struggle with weight. Throughout my life I’ve always maintained what would clinically be described as a “healthy weight” (whatever that means). 799 more words


Few Ways To Release Endorphins Into Your Body

Ive been thinking and writing  and experiment about ways to release endorphins  in the body without hurting or compromising our health . Endorphin is a feel good hormones that is naturally low when we feel depressed or very tired . 203 more words