Tags » Body-Weight Workouts

Do it at home workout

Do it at home workout:

Can you really gain muscle and lose fat without going to the gym?-YES! YES! YES!

90% of getting the body you want is nutrition. 359 more words

5 Workout Tips For The Beginner

Working out is great for your mind, body and soul, and my favorite stress reliever. If you don’t have a regimen or want to get started, this can be a great way to go. 398 more words


Pull-ups, King of Upper Body

There are many trains of thought, when it comes to the best upper body exercise.  Depending on who you talk to it could be bench press with it’s many variations, push-ups, and some will say the overhead or military press.   537 more words


Perseus Workout

I’m going to start by saying, this was the most difficult workout I’ve done in awhile.  This full body workout is designed to destroy your body with a quality over quantity concept. 115 more words

Creative Writing

Round the World

Ok so last night was the Round the World workout in the Body Weight Workouts For Men book.  Something that I didn’t specify yesterday, is that there are three levels or stages to this program.   185 more words

Creative Writing

New Home Workout Equipment Revealed

Be sure to watch my newest workout video. In this video I will introduce you to some unconventional workout equipment that you may have not thought about using- enjoy! 22 more words


Park Bench and 400s Workout

Rain, rain, and more rain. It seems to be quite the weather pattern around here lately. When I stepped outside this morning and felt the warm sunshine on my skin accompanied by a perfect 60 degrees, I knew I could not stay in the gym today. 237 more words

Fit Mom