Tags » Body-Weight Workouts

Running

As you might have already guessed by the title of this post, I love two things when it comes to working out.

  1. Running
  2. Yoga

Everything else comes in second. 166 more words

Pull-ups, King of Upper Body

There are many trains of thought, when it comes to the best upper body exercise.  Depending on who you talk to it could be bench press with it’s many variations, push-ups, and some will say the overhead or military press.   537 more words

Blog

Perseus Workout

I’m going to start by saying, this was the most difficult workout I’ve done in awhile.  This full body workout is designed to destroy your body with a quality over quantity concept. 115 more words

Round the World

Ok so last night was the Round the World workout in the Body Weight Workouts For Men book.  Something that I didn’t specify yesterday, is that there are three levels or stages to this program.   185 more words

New Home Workout Equipment Revealed

Be sure to watch my newest workout video. In this video I will introduce you to some unconventional workout equipment that you may have not thought about using- enjoy! 22 more words

Fitness

Park Bench and 400s Workout

Rain, rain, and more rain. It seems to be quite the weather pattern around here lately. When I stepped outside this morning and felt the warm sunshine on my skin accompanied by a perfect 60 degrees, I knew I could not stay in the gym today. 237 more words

Fit Mom

21 Minute Total Body HIIT Workout

The holiday season is upon us. I have been crazy busy lately making the kid’s Halloween costumes and enjoying all kinds of fall festivities with our family. 326 more words

Fit Mom