Tags » Body-Weight Workouts

The Bodyweight Burn System Review

The Bodyweight Burn workout also known as BW3 Multiburn, that was created by Adam Steer is receiving a massive amount of attention lately.

Why? It’s possible that it’s because working class folks like you and me are finished with the painfully long 2 to 3 hour workouts that are have become a permanent fixture in the health and fitness culture. 188 more words

Health And Wellness

4 Benefits of Exercising with a Sandbag

Sandbags are highly beneficial for at home workouts.  They are a very versatile piece of equipment, they are small and do not take up a lot of space and since the weight is packed with sand it’s a comfortable tool to use in different variations.   247 more words

Health And Fitness

Juno Kicked Our Butt

Hey there! Looks like for once they were right! I hope you get to be snowed in today!

With the gym closed, I wanted to be sure to send along a little home workout. 58 more words

OROGOLD Recommends Hot Workouts for 2015 - ORO GOLD Reviews

A brand new year is here, and it’s time to begin thinking about your overall health and fitness regimen. Maybe you’ve fallen off the wagon over the… 511 more words

Oro Gold

Travel Friendly Workouts

It’s Summer. It’s the time people travel and enjoy themselves during their vacations but also tend to use ‘travelling’ as an excuse to not workout. Yes, I know, you won’t have your workout equipment with you while you travel, but you can still get a workout in! 236 more words


Freaky Friday the 13th Circuit Workout!

Here’s what I did this morning under the Full Moon! Body weight interval circuit. It’s a killer! Do it with me!
Do as many rounds as you can (13 rounds will take a little over an hour). 9 more words

Beginner Cardio Circuit #1

Hello! Today I have the second workout in the Beginner Series I’m doing for you guys! This one is a cardio circuit, so you can do it either along with your Beginner Strength Workout #1 or on the days you aren’t doing your strength workout. 439 more words