Tags » Body-Weight Workouts

A Little Slice of Heaven--Week in Review

I have to say, that our training is going well. We missed a couple days of training due to weather and busyness (my husband often gets home late from work), but overall it’s going well. 471 more words


Juno Kicked Our Butt

Hey there! Looks like for once they were right! I hope you get to be snowed in today!

With the gym closed, I wanted to be sure to send along a little home workout. 58 more words

Coming Clean: I'm Addicted to Crossfit

I decided to kick things into gear after taking a rest day yesterday. And what better way to kick things into gear than with a run, then a crossfit workout? 292 more words


OROGOLD Recommends Hot Workouts for 2015 - ORO GOLD Reviews

A brand new year is here, and it’s time to begin thinking about your overall health and fitness regimen. Maybe you’ve fallen off the wagon over the… 511 more words

Oro Gold

Travel Friendly Workouts

It’s Summer. It’s the time people travel and enjoy themselves during their vacations but also tend to use ‘travelling’ as an excuse to not workout. Yes, I know, you won’t have your workout equipment with you while you travel, but you can still get a workout in! 236 more words


Freaky Friday the 13th Circuit Workout!

Here’s what I did this morning under the Full Moon! Body weight interval circuit. It’s a killer! Do it with me!
Do as many rounds as you can (13 rounds will take a little over an hour). 9 more words

Beginner Cardio Circuit #1

Hello! Today I have the second workout in the Beginner Series I’m doing for you guys! This one is a cardio circuit, so you can do it either along with your Beginner Strength Workout #1 or on the days you aren’t doing your strength workout. 439 more words