Rain, rain, and more rain. It seems to be quite the weather pattern around here lately. When I stepped outside this morning and felt the warm sunshine on my skin accompanied by a perfect 60 degrees, I knew I could not stay in the gym today. 237 more words
Tags » Body-Weight Workouts
The Bodyweight Burn workout also known as BW3 Multiburn, that was created by Adam Steer is receiving a massive amount of attention lately.
Why? It’s possible that it’s because working class folks like you and me are finished with the painfully long 2 to 3 hour workouts that are have become a permanent fixture in the health and fitness culture. 188 more words
Sandbags are highly beneficial for at home workouts. They are a very versatile piece of equipment, they are small and do not take up a lot of space and since the weight is packed with sand it’s a comfortable tool to use in different variations. 247 more words