One of the sites I adore is called Nerd Fitness.
If you don’t know why, I suggest you go back and read some of my older posts. 211 more words
2 months, 2 weeks ago
Cardio and Weights
Can you really gain muscle and lose fat without going to the gym?-YES! YES! YES!
90% of getting the body you want is nutrition. 696 more words
4 months ago
Working out is great for your mind, body and soul, and my favorite stress reliever. If you don’t have a regimen or want to get started, this can be a great way to go. 398 more words
9 months ago
Musing of a Hybrid Nerd
There are many trains of thought, when it comes to the best upper body exercise. Depending on who you talk to it could be bench press with it’s many variations, push-ups, and some will say the overhead or military press. 537 more words
11 months, 4 weeks ago