One of the sites I adore is called Nerd Fitness.
If you don’t know why, I suggest you go back and read some of my older posts. 211 more words
4 months, 2 weeks ago
Cardio and Weights
Can you really gain muscle and lose fat without going to the gym?-YES! YES! YES!
90% of getting the body you want is nutrition. 696 more words
6 months, 1 week ago
Working out is great for your mind, body and soul, and my favorite stress reliever. If you don’t have a regimen or want to get started, this can be a great way to go. 398 more words
11 months, 1 week ago