Be sure to watch my newest workout video. In this video I will introduce you to some unconventional workout equipment that you may have not thought about using- enjoy! 22 more words
Tags » Body-Weight Workouts
The Bodyweight Burn workout also known as BW3 Multiburn, that was created by Adam Steer is receiving a massive amount of attention lately.
Why? It’s possible that it’s because working class folks like you and me are finished with the painfully long 2 to 3 hour workouts that are have become a permanent fixture in the health and fitness culture. 188 more words