Hey there! Looks like for once they were right! I hope you get to be snowed in today!
With the gym closed, I wanted to be sure to send along a little home workout. 58 more words
A brand new year is here, and it’s time to begin thinking about your overall health and fitness regimen. Maybe you’ve fallen off the wagon over the… 511 more words
It’s Summer. It’s the time people travel and enjoy themselves during their vacations but also tend to use ‘travelling’ as an excuse to not workout. Yes, I know, you won’t have your workout equipment with you while you travel, but you can still get a workout in! 236 more words
With summer and vacations fast approaching, I thought I would share how I survive travel and still getting a workout in. I am especially conscious of this since I will be going to Mexico in October and there won’t be any CrossFit there and a ton of amazing food. 455 more words