One of the sites I adore is called Nerd Fitness.
If you don’t know why, I suggest you go back and read some of my older posts. 211 more words
8 months, 1 week ago
Cardio and Weights
Can you really gain muscle and lose fat without going to the gym?-YES! YES! YES!
90% of getting the body you want is nutrition. 696 more words
10 months ago