Tags » Body-Weight Workouts

Park Bench and 400s Workout

Rain, rain, and more rain. It seems to be quite the weather pattern around here lately. When I stepped outside this morning and felt the warm sunshine on my skin accompanied by a perfect 60 degrees, I knew I could not stay in the gym today. 237 more words

Fit Mom

21 Minute Total Body HIIT Workout

The holiday season is upon us. I have been crazy busy lately making the kid’s Halloween costumes and enjoying all kinds of fall festivities with our family. 326 more words

Fit Mom

Träning: BAR-tendaz !


Första gången vi hörde talas om BAR-tendaz
och dess grundare G.I.A.N.T. var via
Sub 0° HipHop DVD för typ 7 år sen.
Idag är dom kända inte bara över hela…
10 more words

18 Minute Bodyweight Workout

Looking for a quick workout you can do at home with absolutely no equipment? Here it is. This workout focuses on a handful of muscle groups-legs, shoulders, chest, and core. 114 more words

Fit Mom

18 Minute At Home HIIT Workout

I wanted to write a short post today on a quick, but effective workout that I completed this morning. This workout focuses more on cardio and core strength as opposed to heavier weight training. 142 more words


The Bodyweight Burn System Review

The Bodyweight Burn workout also known as BW3 Multiburn, that was created by Adam Steer is receiving a massive amount of attention lately.

Why? It’s possible that it’s because working class folks like you and me are finished with the painfully long 2 to 3 hour workouts that are have become a permanent fixture in the health and fitness culture. 188 more words

Health And Wellness

4 Benefits of Exercising with a Sandbag

Sandbags are highly beneficial for at home workouts.  They are a very versatile piece of equipment, they are small and do not take up a lot of space and since the weight is packed with sand it’s a comfortable tool to use in different variations.   247 more words

Health And Fitness