Tags » Body-Weight Workouts

Juno Kicked Our Butt

Hey there! Looks like for once they were right! I hope you get to be snowed in today!

With the gym closed, I wanted to be sure to send along a little home workout. 58 more words

OROGOLD Recommends Hot Workouts for 2015 - ORO GOLD Reviews

A brand new year is here, and it’s time to begin thinking about your overall health and fitness regimen. Maybe you’ve fallen off the wagon over the… 511 more words

Oro Gold

Travel Friendly Workouts

It’s Summer. It’s the time people travel and enjoy themselves during their vacations but also tend to use ‘travelling’ as an excuse to not workout. Yes, I know, you won’t have your workout equipment with you while you travel, but you can still get a workout in! 236 more words


Freaky Friday the 13th Circuit Workout!

Here’s what I did this morning under the Full Moon! Body weight interval circuit. It’s a killer! Do it with me!
Do as many rounds as you can (13 rounds will take a little over an hour). 9 more words

Beginner Cardio Circuit #1

Hello! Today I have the second workout in the Beginner Series I’m doing for you guys! This one is a cardio circuit, so you can do it either along with your Beginner Strength Workout #1 or on the days you aren’t doing your strength workout. 439 more words


Travelling this Summer? Ideas to Keep Fitness Going...

With summer and vacations fast approaching, I thought I would share how I survive travel and still getting a workout in. I am especially conscious of this since I will be going to Mexico in October and there won’t be any CrossFit there and a ton of amazing food. 455 more words


Sweat Till You Drop Pyramid Workout

Happy Friday! I’m very excited for this weekend, I’ve got lots of fun things in store, including going to a soda festival where they make old fashioned sodas from scratch in over 250 different flavors! 748 more words