Tags » Body Weight

What childhood factors predict the development of stroke in adulthood?

Association of childhood body mass index and change in body mass index with first adult ischemic stroke.

Gjærde LK, Gamborg M, Ängquist L, Truelsen TC, Sørensen TIA, Baker JL. 351 more words


Snow Day Workout: No Equipment Needed!

What would New England be without a big snow storm just weeks before Spring? You can never count on the weather going the way you would like living in this part of the country – that is why I like to have an arsenal of at home workouts. 172 more words


What’s More Important, Body Weight or Body Composition?

Both body weight and body composition are important in developing and maintaining good health. Does one deserve more attention than the other?

When you step onto the scale, the number you see accounts for the weight of all the tissue in your body. 586 more words

Fast Facts

18 Minute Full Body Hotel Workout

As you know, my hubby travels a bit for work and lots of times he tells me the hotel didn’t have a gym or he couldn’t fit in a workout.  335 more words

Losing 15 pounds post 3

I feel like screaming.

It’s been two weeks since I started my #losingfifteenpoundsdamnit journey of healthier eating and living but the results have not been what I expected. 232 more words


Athletic Performance: Weight Training Class - 5 Completely Different Workouts

Hypothetical: You’re a weight training teacher with 5 days a week to train your classes and fifty minute periods in which to do so. That’s 6 minutes (easily) lost to dressing out and back for class. 186 more words

Strength And Speed

Losing 15 pounds post 2

I need a moment to vent.

We all do. I believe it’s good for the soul…

I was just at 7-11 and wanted a soda but since I quit Diet Coke, I knew a Mountain Dew or Dr. 153 more words