Tags » Body Weight

Don't Lose Your Mind, Losing Weight

We’ve all had those thoughts. We’ve all had that mirror. That thought process. That “look”. Oh yeah…. that “oh my god I need to lose weight” look. 284 more words


Beach Bodies & Beyotch Buddies

“You’ve grown fatter, you know.” My cousin said, sitting cross-legged on my bed, not even looking up from his iPhone. “Ever since summer vacation started.” 1,471 more words

Body Weight

Body Weight Workout

This time tomorrow I will be in sunny San Jose, exploring the city and soaking up the sun! I’m not sure if I’ll have access to a gym out there (or if i’ll even want to be inside) so I wrote up a body weight workout to do up in the mountains or on the beach. 43 more words


ONLINE: Martial Arts Classes

This is a FABULOUS find!  If you haven’t yet heard of it, you are going to want to visit https://maacademyonline.com/ 

What is it, you ask?  The first ever (at least as far as I am aware) DIY ONLINE AT HOME Martial Arts classes.  299 more words



Workout for 5-15-2017. Yep…it’s been awhile since I updated this!!


Music: Variety of Brown Eyed Girl…that is until Randy decided to put in another CD that had a skip in it. 531 more words


5 Ways to Train With an Exercise Ball

Exercise balls are great for abdominal work because all the micro-corrections required to stabilize your body mean more total core musculature is required for each rep. 445 more words

Body Weight

5 Ways to Train With a Medicine Ball

5 Ways to Train With a Medicine Ball

Instead of droning through set after set of standard crunches, grab a 15- to 25-pound medicine ball and drop to the mat. 539 more words

Body Weight