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Scotland Obesity strategy – Scottish voices

The role of obesity in cancer is too big to ignore.

What is agreed is that Scotland needs a bold and brave strategy for tackling obesity. 905 more words

Physical Activity

TRX Chipper

TRX Chipper

This workout takes four standard TRX moves to the next level, delivering a metcon chipper that will fry your legs, cook your core, blister your upper bod and sear your lungs. 487 more words

Body Weight

Staying Fit On The Road

Travelling, for work or pleasure, often creates challenges to maintaining a healthy lifestyle. Check out this link for some fitness tips if you are a frequent traveler.   14 more words

Exercise

Hit 'Em High, Hit 'Em Low

Hit ‘Em High, Hit ‘Em Low

Is your rep range in a rut? Break out with this innovative, research-based approach to training pecs.

Changing up your training fairly regularly is a proven tenet of success. 354 more words

Body Weight

Not All Diet Ideas Are Healthy

Weight-loss diet plans can be boring at times, while others are so fanatically restrictive, many dieters fail to survive. Also, there are meal programs that contain less and less of the essential nutrients. 383 more words

Scotland Obesity strategy – Scottish voices

The role of obesity in cancer is too big to ignore.

What is agreed is that Scotland needs a bold and brave strategy for tackling obesity. 309 more words

Physical Activity