Tags » Body Weight

record pace 

It’s too hot, my minds thinking so I left Stella at home and did a fast three miles 27.36 seconds, slightly annoyed as the app lost gps on a perfectly clear sunny sky. 124 more words


Diet - Preparing My Body

One of the factors I had to consider for this adventure was diet.

I won’t be eating everything I’m normally accustomed to having, and I don’t want to shock my body on day one of the adventure, so I had to ask myself, “What would I eat?” & “What would be available?”. 44 more words

One Canadian's Journey

Program Update


So I just finished changing up my Four Week Program.

Just want to add that for the time being, I took away the exercises with dumbbells and the resistance band. 165 more words


Workout for Forgiveness

Life happens and sometimes we let our priorities of healthy living and fitness fall to the bottom of the totem pole. Family, holidays, and even self motivation can make it difficult. 150 more words


Recognising and overcoming an alcohol addiction

We are very grateful to an SCPN member, now an independent researcher, for sharing this very personal but hopeful account of her struggle to overcome her problem drinking. 1,204 more words


Muscle Monday 

So I have a college athlete background. I played college soccer for four years. The training I did was hard and intense, so now that I’m done with that I just want to stay fit. 1,511 more words

Body Weight

Just Another...Manic Monday 

5 am.

Suzanne Vega’s little retro pop hit “Tom’s Diner” tolls out like a thunderous bell beside me.

I’ve meant to change the alarm for months. 337 more words