I have written about the importance of including carbohydrates in our diet and that we need to limit added sugars. As most people should get about 50% of their calories from carbs you might be wondering which carbohydrates should be included in your diet on a regular basis. 434 more words
Tags » Body Weight
WINNIPEG — A Manitoba politician wants obese people protected from discrimination under the province’s human rights code.
Jon Gerrard, one of only three Liberal legislature members, has introduced a private member’s bill to forbid discrimination based on people’s “physical size and weight.” 240 more words
Mike’s Chin-Up Guide
- Grab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width.
- As you have both arms extended in front of you holding the bar at the chosen grip width, keep your torso as straight as possible while creating a curvature on your lower back and sticking your chest out. 200 more words