The Three Best Moves for Tight, Trim Abs
Do this tummy-firming routine three times a week on nonconsecutive days.
Place left foot on the first or second step of a staircase. 161 more words
The treatment she received here to shrink the tumour included high doses of a corticosteroid, which, among other things, caused fluid retention and insomnia, and made her constantly hungry. 1,602 more words
The science is overwhelming: regular exercise and a healthy, calorie-conscious diet are the keys to better health. But despite what we know about healthy living, Canadians face an obesity epidemic. 637 more words
So if you have been reading my blog for awhile you know that once in awhile I go on a bit of a rant. My purpose of ranting is to express what’s on my mind, while at the same time allowing you an opportunity to explore a concept you maybe heaven’t explored before. 1,257 more words
You don’t have to eat in a certain way in order to be fit and healthy – unless you BELIEVE you have to eat in a certain way in order to be fit and healthy. 18 more words