Tags » Body Weight

HEALTHY FATS AND POUNDS

I have to snack my way through January. It’s a tough one for me this year. I’m staying calm, being brave and watching for the sign. 525 more words

12 DAYS OF FITMASS 2017

Workout: 12/18/2017

T-Shirt: Santa Claus is Coming

Music: Twisted Sister: A Twisted Christmas

Each year we do one or two Christmas themed workouts.

So this is one for 2017. 169 more words

Exercise

Paper of the Year 2017: Professor Bob Steele and Professor Annie Anderson

We asked SCPN friends and advisors to tell us about a report/paper/findings/work on cancer screening and prevention that has been published this year and has… 706 more words

Physical Activity

20+ Inspiring People Showing What Willpower And Hard Work Can Do

Many of us could probably benefit from losing a couple of pounds. But let’s face it, exercise is hard work, especially when there’re so many things to distract us from it (like eating. 22 more words

Home Gyms

Paper of the Year 2017: Dr Graham Colditz

We asked SCPN friends and advisors to tell us about a report/paper/findings/work on cancer screening and prevention that has been published this year and has… 340 more words

Diet

Paper of the Year 2017: CNO Fiona McQueen

We asked SCPN friends and advisors to tell us about a report/paper/findings/work on cancer screening and prevention that has been published this year and has… 287 more words

Physical Activity

Hanging Twisting knee raise

This particular exercise isn’t for beginners, but if you are a beginner and want to give it a go, by all means, DO IT! I was actually quite surprised I could manage this ab workout considering I was introduced to it while doing a program I found online. 155 more words

Fitness