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Top 6 Athletic Abdominal Training Exercises for Six Pack Abs

Article By: IAN GRAHAM  | Source: ShapeFit.com

Athletes have amazing abdominals. Have you ever looked at the Olympic 100m final and seeing the guys warming up for their race? 1,540 more words


Benefits of the Kettlebell

People ask all the time “What do you get out of using a Kettlebell?”

Other than strengthening your “core” faster and more efficiently than any other tool out there, it also breaks the monotony of the machines and treadmills! 395 more words


The Right Chemistry: Food emulsifiers and your weight

The headline caught my eye: “Food preservatives linked to obesity and gut disease.” It wasn’t on the front page of some tabloid or on some scientifically illiterate activist’s blog. 969 more words

Diet & Fitness