Tags » Body Weight

The Three Best Moves for Tight, Trim Abs

The Three Best Moves for Tight, Trim Abs

Do this tummy-firming routine three times a week on nonconsecutive days.

Stair Steps:

Place left foot on the first or second step of a staircase. 161 more words

Body Weight

Lots to report...

It’s been a little while since my last post, so I’ve got a bit to report. As I reported previously, Sunday I started training to run a 5K, as part of my training I’m incorporating intervals into my workouts. 84 more words


In Montreal, the battle is on against childhood obesity

Sixteen-year-old Loveline Bédard, who was born with a brain tumour, moved to Montreal from her native Haiti at age 5.

The treatment she received here to shrink the tumour included high doses of a corticosteroid, which, among other things, caused fluid retention and insomnia, and made her constantly hungry. 1,602 more words

Local News

3 Fast Fat Blasters

3 Fast Fat Blasters

Get ready to retire that “no time” for the gym excuse. This workout is for the short on time, but big on body benefits. 190 more words

Body Weight

Apps and the Internet can empower people to be healthier

The science is overwhelming: regular exercise and a healthy, calorie-conscious diet are the keys to better health. But despite what we know about healthy living, Canadians face an obesity epidemic. 637 more words

Health And Fitness

What do the words Health and FIT REALLY mean?

So if you have been reading my blog for awhile you know that once in awhile I go on a bit of a rant.  My purpose of ranting is to express what’s on my mind, while at the same time allowing you an opportunity to explore a concept you maybe heaven’t explored before. 1,257 more words

Personal Development

An unlimited diet? Yes! When your beliefs allow it!

You don’t have to eat in a certain way in order to be fit and healthy – unless you BELIEVE you have to eat in a certain way in order to be fit and healthy. 18 more words