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10 Quick and Effective Body Weight Workouts

Not everyone can make it to the gym every day but that doesn’t mean you shouldn’t stay in shape. There are so many bodyweight workouts that you can do in the comfort of your home. 276 more words


Basketball shots bodyweight exercise

Main muscles worked

  • Abs
  • Squads
  • Glutes

Other muscles worked

  • Hamstrings
  • Shoulders
  • Calves
  • Lower back

Basketball shots bodyweight exercise guide

  • Stand upright with feet spaced shoulder width apart while your toes point outwards slightly…
  • 142 more words

Body weight back extensions

Main muscles worked

  • Abs

 Other muscles worked

  • Middle back
  • Lower back

Body weight back extensions guide

  • Start by lying on a mat with your face down, legs fully stretched and hands supporting the head…
  • 115 more words

Ginger Vee: source of nourishment

It is hard to think of a historical period when women’s bodies were not scrutinized and judged. However, in the 1990s, a fear of fatness, rising publicity surrounding eating disorders, and the emergence of feminist psychology all combined to suggest that anorexia – and later bulimia, too – served to redirect women’s attention from social progress achieved during the 1970s and early 80s to an activity more … all-consuming: watching our weight. 91 more words


How to Work out at Home

Quick and easy workout at home eliminates flab and improves your figure. You can build muscles and lose your weight at your home with your beloved workout songs. 53 more words


An introduction!

Hey there, and hello! My name is Bre. I’m 24 years old, married to a Brit, and attempting to live life to its fullest.

So, this blog is about my battle to lose weight. 96 more words

Body Weight