The day before yesterday we were working overhead, in the chin-up/pull up position, and I’m sure you’ll all agree that this exercise, physiologically rules the roost with your body-weight/upper-body training. 462 more words
TRX is suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability. It was created within the Navy SEALs.
There are a TON of different exercises you can do with the TRX, but here are my top five… 147 more words
26 September, 2015. Another examination in Innsbruck looming, this time we will find out whether our son will have to go through high dose cortisone pulse therapy over the next few years, which means that we may have to spend at least three to four days a month in hospital. 447 more words
“How do I stretch my back and hamstrings?”
This is a question I get a lot! But thanks to a client of mine, back in Chicagoland, we will address this today. 654 more words