Tags » Body Weight

The Language Corner - Chinese - 你太胖了

Hi, I’m Zemy Zabeau and I’m, overweight. I don’t have any pictures of myself on this blog and for good reason, I want to limit my presence online as much as I can, but I can honestly say I’m about 70 pounds outside where I should be. 497 more words

Language Corner

Muscle Measurements

I started keeping track of what I ate a few weeks ago – they always say fitness is 80% of what you eat and 20% of what you do. 71 more words


Deadlift Your Body Weight?

Recently, Meisha Tate (a premier fighter in the UFC) carried an injured 6 year-old girl over two miles down a hiking trail when her parents could not achieve the task.   269 more words


The 10-Minute Bodyweight Workout You Can Do Anywhere

The 10-Minute Bodyweight Workout You Can Do Anywhere

If you’re not making time for the gym, you can still get your sweat on. Just clear some space on the floor and throw on comfortable clothes and press play. 539 more words

Body Weight

What are Carbohydrates?

Macronutrients are the nutrients our bodies need in large amounts and include carbohydrates, fats and proteins

I am starting a blog series on carbohydrates (carbs for short), which is the favorite macronutrient to target for weight loss these days, and takes a lot of flak in general. 298 more words

Body Weight

Attention to Action

Every day the evidence grows. Every day we learn more about how obesity affects our health. Every day the media give this issue attention. But is this translating into action? 548 more words