Tags » Body Weight

The Freedom Body Weight Workout Week: How to Get Fit Regardless of Career, Time Constraints, and Age with No Gym Membership or Weights


I have been trained by countless insanely talented and knowledgeable trainers over the years and have learned first hand what works and what doesn’t, when it comes to achieving a lean and ripped body. 838 more words


New Ways To Use The Track

New Ways To Use The Track

The oval’s precisely marked sections increase focus, boost intensity, and provide the perfect setting for high-intensity intervals. Add bleachers and the outdoor space turns into a total-body gym. 97 more words

Body Weight

I'm here because I hate the way my body looks.

I need a place to talk about me. I need a space to say things that friends and family won’t respond to and that stay written down so I remember them. 417 more words

120 Pounds

What Happens in Vegas.....

So far, this summer has been a very busy time with me traveling to all kinds of places and events. From hitting the beaches of sunny southern California, family reunions in remote campgrounds, time in Vegas, the Comic Con and IDEA World Convention and right into Seattle’s Fleet Week, the last few months have been a whirlwind of traveling and events. 1,444 more words

General Fit Life

2015 Week 29 Weigh-In, New 2 Year Low

For the very first time since I started tracking my weekly weight on Jan 13th, 2014 with an initial weigh-in of 316.2 lbs we have our first weekly weigh-in under 240 pounds with an official weight of 239.4.   378 more words


Chronicles of a "Plus Size" Model

I’m a plus size model. In the UK, that starts and dress size 12, which translates to a dress size 8 in the US. At my slim moments I can shimmy into a US size 6, and at my most Nutella loving moments, US size 10 is most comfortable. 305 more words


Fitter in Five Minutes

Fitter in Five Minutes


No time for the gym? No worries. Quick bursts of exercise can help you build strength and speed, while burning a ton of calories. 327 more words

Body Weight