Tags » Body Weight

DAY 291: Healthy Sunday!

Friends came over to my house for some training and we did the body weight workout together. Im getting stronger and able to complete the set with ease. 85 more words

Health And Fitness

Week 4: Time to Workout!

The wait is over! Today marks the 1 month hysterversary and I’m feeling close to normal. I still feel a little sore (slightly) on my left side, which was where I felt the searing pain the first couple of weeks, but it’s not that bad.   201 more words


#1862 - My Book and Post-Vacation Weight


My Book!!

Earlier this week, I got four of these boxes delivered to my Delft office:

Yep, those were MY book (read: PhD dissertation!). 528 more words

Zilko's Life

Kiwi...It's What's for Dinner

The Winter Produce Challenge Intro

Details: For four weeks, you will challenge yourself to eat one fruit and two vegetables that you likely don’t often eat. 282 more words


Top 3 Things That Peeve Me (and Maybe You) About Workout Videos

For someone who only recently became a gym member in the middle of last year, I have to say most of my current weight loss and strength gains are due to home workouts. 970 more words