Tags » Body Work

Sessions 4-7: Core Hours

In my last post, I discussed the first three sessions in the ten sessions of structural integration. The next four sessions in the series are “core” sessions that consider a deeper level in the tissues. 214 more words

Body Work

Reap a Harvest...

“No discipline seems pleasant at the time,
but painful. Later on, however, it
produces a harvest…”
Hebrews 12:11

Day No. 1 of my stretches and exercises didn’t happen. 160 more words


The Crown Chakra

Today please join me for the last but not least The Crown Chakra in my series on Chakras. If you are just tuning in check out the first post below: 16 more words

To See or Not to See

This brings us to the Third Eye and 6th Chakra which is in the centre of the forehead just above the eyebrows.

This is your connection to Spirit, intuition, insight, clarity, self-confidence, and sixth sense. 256 more words

Feeling a Bit Blue?

The Throat and 5th Chakra is located in the center of the throat. This is your communication and listening center. People who experience the proverbial frog in the throat syndrome may have issues with this Chakra. 507 more words

The Love Chakra

The 4th and Heart Chakra is located at the centre of the chest. I love this Chakra as it      IS all about LOVE! Loving others, loving yourself, showing compassion, empathy and forgiveness for others and yourself for things you keep beating yourself up about. 342 more words

Sessions 1-3 of the SI series

Structural Integration is a series of sessions that help you find ease of movement, improved physical performance, and less pain. I like how systematic and organized the process is (still an engineer at heart!). 273 more words

Body Work