Tags » Body

The Problem With Using the Heart Rate to Measure Exercise Intensity

If you have read my blog on my latest fitness gadget, the Fitbit Charge 2, you know that it is measuring your heart rate. The heart rate is an important indicator of how intensively you exercise. 523 more words


Supplements & Your Fitness Goals: A brief overview

Nowadays there are a whole range of supplements promising things from fat-loss to muscle gain. These claims are then substantiated by endorsements and advertisements from fitness models on IG and other social media platforms. 318 more words



by Alison Bond McNally

The first story I told on my skin was the oldest tale in the world. Girl meets boy, boy breaks girl’s heart, girl gets ink, impulsively and indelibly.   854 more words


Teachings of Immortals Zhong and Lü

“Becoming an immortal is not the ultimate goal of cultivation. A being who is entirely yin with no yang is a ghost. A being who is entirely yang with no yin is an immortal. 15,722 more words



“MAGIC” blood. I recently heard from the pulpit that Christ’s blood was “special”. This is a poor view of the atonement, and detracts from the truth of the matter. 375 more words


Cat Scratch Fever

Twas’ the night before Thanksgiving when all through the house, Adeline was stirring from the back of the house. A last minute decision had me working from home that day and it was fateful that I was. 1,737 more words


7 Essential Oils You Need In Your Life

Essential oils have been a big part of my life ever since I started experiencing chronic body pain, which began in my preteen/early teenage years. I will save that story for another day. 1,438 more words