Tags » Body

Plyometrics Blast

Hey guys!

Wanna shred quickly, but bored of doing the same old thing?

Take your cardio to the next level with my signature HIIT Plyometrics Blast . 42 more words


Day 9: Weight loss is not instant-Lose 10kg in 100days

Hello Gorgeous one,

Stay the course. It won’t happen overnight, but it will happen. The law of sowing and reaping. As we begin to sow differently, we reap differently.   446 more words


How to get clear skin? (2 min read)

Written by Millionaire’s Digest Staff Member: Charlene Ryan

Founder & Owner of: Fit, Healthy, Happy Home

Millionaire’s Digest Team, Contributor, Healthy Living and Successful Living Writer… 391 more words



Girls with exercise gear on come through the door. Other girls already in the room are checking themselves out through the dance mirrors. Me: I’m in the back next to my friends, unsure of what to expect. 126 more words


Mind and Body Battles

The Mind and The Body.

Can One Exist Without The Other?

One of the age old questions of humanity is the concept of #dualism. Termed dualism by the philosopher Descartes, his research concludes that the mind and body are separate entities, and it is very possible that one of these entities can exist without the other. 387 more words

Mind & Body Diet #MindFuel

Making Opportunities For Yourself (1 min read)

Written by Millionaire’s Digest Team Member: Kenyona Copeland

Founder & Owner of: Sudden Muse

Millionaire’s Digest Team, Contributor, Family & Life and Successful Living Writer… 105 more words


e y e s

eyes downcast.

(he looked at me).

eyes can’t look at a classmate in fear that they’ll look at me the way he did. they look the same, the resemblance is uncanny to my trembling thoughts. 152 more words