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Time to Cleanse

SPRING is coming – well, for us in the southern hemisphere it is ! Winter hibernation is nearly over. The first burst of spring flowers delight the senses. 574 more words


Day 1 of Restore

Short half hour burst in the morning at 7 am.

  1. 60kg deadlifts
  2. Jump squats
  3. Burpees

Worked up a little sweat but still feeling out of it. 28 more words


Anabolic or Catabolic

There is a famous story of a frenchman who had gone to explore caves for what he thought was a day. He was found thirty eight days later. 368 more words


Fearfully and wonderfully made

Do you struggle with body image issues? Do you see yourself as being too this or too that? Or perhaps not having a body that can do things you would like to enjoy? 420 more words


My First Glossybox Review! – August 2016

First, I want to express how thrilled I am with my boxes so far. I’ve been an Ipsy subscriber for about a year and a half, and was looking into trying something new. 807 more words