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Why you CAN'T achieve consistent progress

I was chatting to a client this week about their fitness goals. We are 5 weeks into a 10 week training programme and the original goal (in their words) was to lose 10lbs. 470 more words


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The retrospective view

You know how some things get really clear in the retrospective?
Like for example who truly had your back?

1 year and 1 month ago I needed to desert my job so badly, I wasn’t at the right place and my body was so clear about it. 227 more words


It’s easy.

Center that picture frame.

Center the coffee table,

Center your mind frame, your soul, & your very being.

Should be Center.

Why isn’t it Center.

via Daily Prompt: Center


5 Ways To Tell If Someone's Really Into You (1 min read)

Written by Millionaire’s Digest Team Member: Myla Pettiford

Founder & Owner of: Amiableempath

Millionaire’s Digest Team, Contributor, Family & Life and Food & Drink Writer… 207 more words


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Your body

We are uniquely and wonderfully created. We come in different shapes and sizes to each serve a purpose in this world which is not the same as the woman next to you. 387 more words