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My unexpected brush with a little known eating disorder - Orthrexia

Image by Lukas

A few years ago as a response to trying to course correct my health, I went through a phase where I became overly obsessed and strict with healthy eating, unwittingly dipping into a form of eating disorder I now know is called Orthrexia. 748 more words

Are You On The Right Path To Getting And Keeping The Results You Want?

What I have learned over the last 20 years is that there are many ways of optimising performance and achieving body goals that the general population and even most athletes don’t know about. 120 more words

Exercise

Eureka !

With time comes wisdom. I had dreams in my mind of a lucrative income. Of using the exposure and popularity of relatives and their views to achieve this. 361 more words

Mind

Get Up & Run

When I’m feeling low, getting up and getting outside is the most likely means of lifting or at least stabilizing my mood. After a few difficult days, I pulled myself out of bed one morning and put on my running shoes. 141 more words

Soul

Flab Battle - Take Two

Well, not quite, more of a minor reenactment.

The original ‘Flab Battle‘, which commenced in March 2012, saw me go from an outrageous 18’6″ (116kg) to a low of 12’7″ (79.1Kg). 282 more words

Challenge

To Be, Or not to Be...

Yesterday I turned 49, yes I said 49.  But, I do not feel my or nor do I act it.  I feel like I am still in my mid 30’s and I act as such as well.   641 more words