Tags » Bodyrock

Quick HIIT & some easy yoga

Was going to do a straight astanga today but this cropped up in my feed & I thought a HIIT / Yoga hybrid might be fun. 269 more words


Day 6 : When can you take a cheat day?

The term “cheat day” seems to have become rather popular lately. It’s the day you can eat what you want without regret. It’s a special occasion which doesn’t appear too often. 206 more words

Non Classé

Day 3 : Getting ready for 2018!

2017 has had its share of joy and beautiful memories, but was also a strange and hard year for many of us. For 2018, I wish all of us some magic and happiness. 168 more words

Non Classé

Short Ass & legs WO

Took half the day to get around to starting a WO, as I was worn out from yesterday’s cat show & the week before in general. 596 more words


Workout and Weight loss 2017 summary

At the start of this year I took it upon myself to lose all the weight that hormonal contraceptives put on me in 2016. I had put an implant into my arm and the side-effects among others was huge weight gain. 502 more words


Day #1 - Real Time 30 Day Challenge & Yoga

I was “supposed” to do astanga today but it’s soooo damp, chilly and gray today. Found a lovely Velvet Hammer burpee routine that I’ve partially previewed & will def do this week, but not today. 413 more words


Great Free Workout Classes on YouTube

Our normal Wednesday Spin and Strength class got moved to Friday this week, so I decided to try out another free workout video for our readers.  414 more words