Tags » Bodyrock

A Quick Share

Yesterday I did this workout. I did 20 reps of each exercise, for single leg exercises I did 20 reps per leg. After the workout I went out for a quick 1 mile jog. 37 more words

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21 High-Protein Breakfasts to Start Your Day

21 High-Protein Breakfasts to Start Your Day

We’re constantly told about the importance of eating breakfast as it’s known to boost metabolism, decrease our risk of certain diseases, and provide us with our energy needs for the day. 739 more words

Health And Wellness

Stop Wasting Your Time! Here’s How To Make Your Gym Workout More Efficient!

Stop Wasting Your Time! Here’s How To Make Your Gym Workout More Efficient!

It can be tough to fit a workout into your busy schedule, that’s why when you do manage to make it to the gym, you want to get as much from your time as possible. 590 more words

Health And Wellness

7 ways to jumpstart healthy change in your life

7 ways to jumpstart healthy change in your life

Healthbeat

All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting.

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Health And Wellness

DON'T LET NEGATIVE PEOPLE DERAIL YOUR FITNESS

Haters gonna hate, but you don’t need to let their negative energy fuel your drive to succeed. Rise above the negativity with this guide.

From the childhood bully to your nasty ex, the world is full of people with difficult personalities. 1,430 more words

Health And Wellness

Moby Book Signing and Cocktail Party @ Franklin Street Works

Moby is coming to Franklin Street Works in Stamford this Saturday from 6:30-8:30. Yes, yes: THE Moby, the one who put out the album Play… 124 more words

CT

Weekly Summary

Monday- Rocket Power Yoga Advanced Series by methodyoga

This workout is advanced. The exercises go by so fast I suspect the instructor might be using teleportation! 442 more words

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