Tags » Bodyrock

BodyRock 21 Day Challenge

So….. I recently finished the BodyRock 21 day challenge.  I never really thought I’d be doing videos at home with such intensity that I would even make my own equipment (see the dip bars below)t!!   204 more words


The Sharp Side on WORK IT WEDNESDAY: 12 Reasons To Do 12 Minutes

I am many things. I am a daughter, a sister, a niece, an aunt, a wife, a friend, and a puppy mom. I am a Chicago Suburb Native, St. 1,229 more words

The Sharp Side

The abs evolution


I started working out at home in 2013 with Blogilates, doing also Mary Windsor pilates and some yoga.
Now my workout plan is a mix of Cassy Ho’s exercises, Hiit ( 83 more words


Trophy Wife Fitness - It's not what you think

Over the past two weeks I’ve been participating in a great event series from our local Yelp community called Yelp Quirks Out. My first event was a BodyRock class with… 332 more words

Girl Power

Day 3: Stringbean arms

Hello again!

Day 3 it is. This workout here was brutal for my poor little stringbean arms and abs. I may have stringbeans but every day they are getting stronger and bigger! 183 more words

Fat Loss

Day 2: Busy mason jar salad life


Sorry for the late post, I was supposed to do this Tuesday but I was waaaaay too tired after getting home from work at 2am then having to finish up a lab report… fail on my part. 202 more words

Fat Loss

Day 1: My legs are jello

Good evening!

I’ll start off by telling you about my upcoming challenge to myself.

My birthday is April 28th, by that time I would like to be down to 20% body fat***, while staying at a steady 128 lbs. 382 more words

Fat Loss