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Weekly Summary

Monday- Rocket Power Yoga Advanced Series by methodyoga

This workout is advanced. The exercises go by so fast I suspect the instructor might be using teleportation! 442 more words

Blog

The Body Issue

Before I start to tell my body-story in this post I would like to make things clear. Now I am writing about healthy body and healthy body image. 895 more words

BodyRock 21 Day Challenge

So….. I recently finished the BodyRock 21 day challenge.  I never really thought I’d be doing videos at home with such intensity that I would even make my own equipment (see the dip bars below)t!!   204 more words

Fitness

The Sharp Side on WORK IT WEDNESDAY: 12 Reasons To Do 12 Minutes

I am many things. I am a daughter, a sister, a niece, an aunt, a wife, a friend, and a puppy mom. I am a Chicago Suburb Native, St. 1,229 more words

The Sharp Side

The abs evolution

    

I started working out at home in 2013 with Blogilates, doing also Mary Windsor pilates and some yoga.
Now my workout plan is a mix of Cassy Ho’s exercises, Hiit ( 83 more words

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