Tags » Bodyrock

arms & abs jacked up w/ cardio

I kicked my own ass today. Nineteen minutes of jump rope intervals is a lot for me right now, b/c I mostly do it just for warming up lately. 700 more words

Exercise

Former Metal Queen Lee Aaron says you can't build a career on a pretty face

ORIGINALLY PUBLISHED IN THE GEORGIA STRAIGHT, OCT. 24, 1991

By Steve Newton

Although Toronto’s Lee Aaron has been a fixture on the Canadian music scene since the early ’80s, her first taste of substantial commercial success didn’t come until her 1990 album, … 548 more words

Canuck Rock

Ep. 36 "Bodyrock" (1984)

This is a film that doesn’t get included in the list of great breakdancing films for some reason. We love it, but it does have a distinctly paler pantheon than most of those movies. 175 more words

Episodes

30 HIIT Routines

I have been working on a project which is extremely time-consuming. When I changed my workout schedule I quickly realized how difficult it was to find workouts that focused on the back. 328 more words

Blog

The week that is 

This week I have taken back some of my control. I have started work at a reasonable time, achieved (for the most part) my goals at work and feel like I have made a small difference. 493 more words

Personal Development

Day 6 - Just HIIT It!

High Intensity Interval Training exercises (or HIIT for short) is a great all over muscle and cardio combo that is short on time but big on effect. 163 more words

Transformation