Tags » Bodyrock

Another week passesĀ 

I have a dream and I have an app.. I am using success wiz as a tool to keep myself focused, and because I have them written down with actions against them I have goals.. 618 more words

Personal Development

Workout for the Day

I thought I would share the workout I made for today. I can’t quite remember the precise order I don’t have my sheet in front of me. 172 more words


First workout after my recovery week

Today I had a HIIT workout (coming off my recovery week). So how did it go? I felt I was a bit slower particularly to start. 100 more words


Ab Day

Today was Ab Day! Sam is sick with a bad cold and a fever. I am feeling a little under the weather myself probably trying to fight off his germs. 101 more words


Workout Video

Today I decided to film my workout. I wanted to do it for myself to check in on my form and speed. It was very informative and I recommend it to anyone looking to improve their workouts. 312 more words


Today I thought I would do a simple review of a handful of fitness personalities (which got obscenely long). Most of these guys have a channel on Youtube so if you are in need of a little inspiration for your workouts I will include links! 2,283 more words



I did this workout today and I just wanted to share it. It’s an isomentic workout which means a lot of static holds. Challenging and different. 210 more words