Tags » Bodyrock

Short Ass & legs WO

Took half the day to get around to starting a WO, as I was worn out from yesterday’s cat show & the week before in general. 596 more words


Workout and Weight loss 2017 summary

At the start of this year I took it upon myself to lose all the weight that hormonal contraceptives put on me in 2016. I had put an implant into my arm and the side-effects among others was huge weight gain. 502 more words


Day #1 - Real Time 30 Day Challenge & Yoga

I was “supposed” to do astanga today but it’s soooo damp, chilly and gray today. Found a lovely Velvet Hammer burpee routine that I’ve partially previewed & will def do this week, but not today. 413 more words


Great Free Workout Classes on YouTube

Our normal Wednesday Spin and Strength class got moved to Friday this week, so I decided to try out another free workout video for our readers.  414 more words


arms & abs jacked up w/ cardio

I kicked my own ass today. Nineteen minutes of jump rope intervals is a lot for me right now, b/c I mostly do it just for warming up lately. 700 more words


Former Metal Queen Lee Aaron says you can't build a career on a pretty face


By Steve Newton

Although Toronto’s Lee Aaron has been a fixture on the Canadian music scene since the early ’80s, her first taste of substantial commercial success didn’t come until her 1990 album, … 548 more words

Canuck Rock