Tags » Bodyrock

The abs evolution

    

I started working out at home in 2013 with Blogilates, doing also Mary Windsor pilates and some yoga.
Now my workout plan is a mix of Cassy Ho’s exercises, Hiit ( 83 more words

Personal

Trophy Wife Fitness - It's not what you think

Over the past two weeks I’ve been participating in a great event series from our local Yelp community called Yelp Quirks Out. My first event was a BodyRock class with… 332 more words

Girl Power

Day 3: Stringbean arms

Hello again!

Day 3 it is. This workout here was brutal for my poor little stringbean arms and abs. I may have stringbeans but every day they are getting stronger and bigger! 183 more words

Fat Loss

Day 2: Busy mason jar salad life

Hello!

Sorry for the late post, I was supposed to do this Tuesday but I was waaaaay too tired after getting home from work at 2am then having to finish up a lab report… fail on my part. 202 more words

Fat Loss

Day 1: My legs are jello

Good evening!

I’ll start off by telling you about my upcoming challenge to myself.

My birthday is April 28th, by that time I would like to be down to 20% body fat***, while staying at a steady 128 lbs. 382 more words

Fat Loss

Seizing the Fitness Challenge (Reflections on Day 30)

Day 30 of my 30 day youtube fitness video challenge finally arrived!

It has been a lot of fun writing these posts over the last month. 398 more words

Seizing the Fitness Challenge (Reflections of Day 24)

It is day 24 of my 30 day youtube fitness challenge. I have to confess I did the wrong workout. But that is ok. I did the day 4 workout from BodyRock’s 30 day challenge when I was supposed to do an arms, chest, and shoulders workout. 182 more words