Yesterday I did this workout. I did 20 reps of each exercise, for single leg exercises I did 20 reps per leg. After the workout I went out for a quick 1 mile jog. 37 more words
Tags » Bodyrock
Stop Wasting Your Time! Here’s How To Make Your Gym Workout More Efficient!
It can be tough to fit a workout into your busy schedule, that’s why when you do manage to make it to the gym, you want to get as much from your time as possible. 590 more words
7 ways to jumpstart healthy change in your life
All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting.1,222 more words
Haters gonna hate, but you don’t need to let their negative energy fuel your drive to succeed. Rise above the negativity with this guide.
From the childhood bully to your nasty ex, the world is full of people with difficult personalities. 1,430 more words
Moby is coming to Franklin Street Works in Stamford this Saturday from 6:30-8:30. Yes, yes: THE Moby, the one who put out the album Play… 124 more words