Tags » Bodyrock

HIIT & thighs

Such a little, teeny-eeny burn, lol. If the Wahoo says 676 calories that means more like 300 or so. But it’s ok. I’d have taken a rest either today or yesterday if not for the fact that I’m about to be much busier. 426 more words

Exercise

Quick HIIT & abs burnout

Picked out a Lisa WO’s w/out previewing. Wish she included a breakdown but it ain’t happening. We are lucky to be able to get a few, free YouTube’s, every now & then. 271 more words

Exercise

Full Body Combat & Bonus Combat Abs

Didn’t feel like working out today. Amazingly, a good stretch (Astanga) can make me feel more sore the next day than a heavy legs set. It’s true I don’t have access to heavier weights. 152 more words

Exercise

Quick HIIT & some easy yoga

Was going to do a straight astanga today but this cropped up in my feed & I thought a HIIT / Yoga hybrid might be fun. 269 more words

Exercise

Day 6 : When can you take a cheat day?

The term “cheat day” seems to have become rather popular lately. It’s the day you can eat what you want without regret. It’s a special occasion which doesn’t appear too often. 206 more words

Non Classé

Day 3 : Getting ready for 2018!

2017 has had its share of joy and beautiful memories, but was also a strange and hard year for many of us. For 2018, I wish all of us some magic and happiness. 168 more words

Non Classé

Short Ass & legs WO

Took half the day to get around to starting a WO, as I was worn out from yesterday’s cat show & the week before in general. 596 more words

Exercise