Today I decided to film my workout. I wanted to do it for myself to check in on my form and speed. It was very informative and I recommend it to anyone looking to improve their workouts. 312 more words
Tags » Bodyrock
Stop Wasting Your Time! Here’s How To Make Your Gym Workout More Efficient!
It can be tough to fit a workout into your busy schedule, that’s why when you do manage to make it to the gym, you want to get as much from your time as possible. 590 more words
7 ways to jumpstart healthy change in your life
All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting.1,222 more words