Tags » Bodyrock

The week that isĀ 

This week I have taken back some of my control. I have started work at a reasonable time, achieved (for the most part) my goals at work and feel like I have made a small difference. 493 more words

Personal Development

Day 6 - Just HIIT It!

High Intensity Interval Training exercises (or HIIT for short) is a great all over muscle and cardio combo that is short on time but big on effect. 163 more words


Another week passesĀ 

I have a dream and I have an app.. I am using success wiz as a tool to keep myself focused, and because I have them written down with actions against them I have goals.. 618 more words

Personal Development

Workout for the Day

I thought I would share the workout I made for today. I can’t quite remember the precise order I don’t have my sheet in front of me. 172 more words


First workout after my recovery week

Today I had a HIIT workout (coming off my recovery week). So how did it go? I felt I was a bit slower particularly to start. 100 more words


Ab Day

Today was Ab Day! Sam is sick with a bad cold and a fever. I am feeling a little under the weather myself probably trying to fight off his germs. 101 more words


Workout Video

Today I decided to film my workout. I wanted to do it for myself to check in on my form and speed. It was very informative and I recommend it to anyone looking to improve their workouts. 312 more words