Tags » Bodyrock

Workout Video

Today I decided to film my workout. I wanted to do it for myself to check in on my form and speed. It was very informative and I recommend it to anyone looking to improve their workouts. 312 more words

Blog

Today I thought I would do a simple review of a handful of fitness personalities (which got obscenely long). Most of these guys have a channel on Youtube so if you are in need of a little inspiration for your workouts I will include links! 2,283 more words

Blog

Isometrics

I did this workout today and I just wanted to share it. It’s an isomentic workout which means a lot of static holds. Challenging and different. 210 more words

Blog

A Quick Share

Yesterday I did this workout. I did 20 reps of each exercise, for single leg exercises I did 20 reps per leg. After the workout I went out for a quick 1 mile jog. 37 more words

Blog

21 High-Protein Breakfasts to Start Your Day

21 High-Protein Breakfasts to Start Your Day

We’re constantly told about the importance of eating breakfast as it’s known to boost metabolism, decrease our risk of certain diseases, and provide us with our energy needs for the day. 739 more words

Health And Wellness

Stop Wasting Your Time! Here’s How To Make Your Gym Workout More Efficient!

Stop Wasting Your Time! Here’s How To Make Your Gym Workout More Efficient!

It can be tough to fit a workout into your busy schedule, that’s why when you do manage to make it to the gym, you want to get as much from your time as possible. 590 more words

Health And Wellness

7 ways to jumpstart healthy change in your life

7 ways to jumpstart healthy change in your life

Healthbeat

All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting.

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Health And Wellness