Tags » Bodyrock'er

Daily Motivation: She is the Old ME.

She is the Old Me…

Need more motivation? Check out my motivational Pinterest board.

THIS BLOG claims no credit for any images posted on this site unless otherwise noted. 47 more words

Daily Motivation

How I dug myself out of a fitness rut

So after completing Jamie Eason’s LiveFit trainer I was fatigued and burnt out on having a strict weight lifting schedule. So I went back to my Zumba class and started a flexible workout routine using exercises I pulled from Oxygen magazine and also got back into beating up my boxing bag. 409 more words


Abs and ass day

3 rounds of 5 exercises, 30 seconds reps, 15 seconds break to write down number of reps and get ready for the next set.


Today's work out

Bodyrock.tv work out <– video link

First bodyrocker work out in a while ‘cos my ankle’s still a little too tender to go for a run and I have no petrol to drive to the gym. 103 more words


Core/cardio killer

Warm up with 3 mins of jump rope
2 min of alternating Heismans for 8/ high knees for 8.


My Workout:

20 half Burpee/180 degree jumps over bench step… 266 more words

Workout And Fitness

Featured on Bodyrock.tv!!!

I am so honored to be the featured bodyrocker on my internationally favorite workout site – http://www.bodyrock.tv!!!  In addition to my daily practice of L-Yoga Flow, I follow their workouts and cannot say enough amazing things about this website.   128 more words


My thoughts on...Bodyrock'er


Why do you spell it that way?

Well I thought it would be awesome if I made the phrase, “body rock her” an actual word ” So I just took “body rock her”, smash it together in one word and replace the “h” with an apostrophe. 271 more words

Z1 Nation