Tags » Bodyrocktv

Upper body & lower body #HIIT with some #abs & #yoga

This was a moderate feeling workout for coming off my first rest day of the week, yesterday. That’s fine though. I did fail in my intention to focus on the yoga. 220 more words


42min #HIIT, some abs & some #ashtanga #yoga

My repeating cardio: Jumpovers alt. with Skipping

This is actually a 24min HIIT & 6min abs workout. I was expecting 40min so I went to Sean’s Facebook page. 178 more words


Plank & core TORTURE, killer #slider workout

I was considering taking a full-on rest day. I’m sore from yesterday’s HIIT. Those 3 rounds were killer, and doing three sets of pull-ups and chin-ups… I left the weighted vest off for those because I’m working to the MAX of my strength, even with a crossfit strap assist. 415 more words


60min #HIIT and 30min #yoga


45 56Min Live HIIT Workout video starts after 7:15

Three 16-min rounds with 2min for rest & notes in between = 56min, so 1 hour with transition time to yoga, taking off sneaks & rearranging. 132 more words


About 55min #HIIT with #jumprope intervals & 35min easy #yoga

That felt good! I came back strong after my rest day. Needed it. Used it.

Started off with the Lisa / Bodyrock workout I’d found the other day, modified slightly to suit my needs. 257 more words


The best feline sidekick, Bodyrock & rest days

Hmmm…. It’s such a cool, gray day after a long time of “relentless” (lol) sunshine. It’s been really nice actually, but an inward day is nice. 481 more words


About 40min #HIIT & 20min easy #yoga

Sometimes a short workout is better than nothing at all, particularly if your life is completely sedentary when not exercising, which is the case with me now. 205 more words