That first set! I give myself 15 seconds for transition / list checking / face drying time. I had to slow down on the jump rope because I kept going north of 170 and I hit 180 more than once. 244 more words
Tags » Bodyrocktv
That wasn’t pleasant but at least I got some exercise in today.
adapted from: BodyRock – Full Body Skipping Fat Burn HIIT Circuit
- From list on my own timing, (15/50)=49:40 for 2 sets. 175 more words