This was a moderate feeling workout for coming off my first rest day of the week, yesterday. That’s fine though. I did fail in my intention to focus on the yoga. 220 more words
Tags » Bodyrocktv
I was considering taking a full-on rest day. I’m sore from yesterday’s HIIT. Those 3 rounds were killer, and doing three sets of pull-ups and chin-ups… I left the weighted vest off for those because I’m working to the MAX of my strength, even with a crossfit strap assist. 415 more words
That felt good! I came back strong after my rest day. Needed it. Used it.
Started off with the Lisa / Bodyrock workout I’d found the other day, modified slightly to suit my needs. 257 more words