Tags » Bodyrocktv

I managed to work out! #HIIT and #ashtanga #yoga

I’m gonna blog as much as I want today

I think I’m still going to have to take an advil though. I thought I’d work out first & see if I still needed it. 431 more words


Today's workout - Sean

I could’ve taken a rest day and it was really difficult to motivate at all with no monitor. Let’s just hope the new battery does the trick for my Polar! 254 more words


#HIIT with chest & abs burnouts

I really like how Lisa is posting¬†more focused (not to mention longer!) workouts lately. It’s nice to just hammer away at one body part. This set was lunge-alicious. 527 more words


Monday Upper Body #HIIT with closing #yoga

Well I wasn’t going to work out today but then I went ahead, manned-up & did what I’d mapped out, plus a little. My first warmup was carrying a 40lb bag of litter up 2-flights of stairs, lol. 306 more words


Upper body #HIIT, some #abs and a tiny bit of #yoga

In deference to my neck¬†tweak I didn’t wear my vest today. And in deference to the micro moon I didn’t do a (real) yoga practice. 415 more words


53min Booty-centric #HIIT and 50min #ashtanga #yoga

A witch has gotta keep her force field up

Got ‘er done early today, thank f-ing gods. I can take a rest day tomorrow if I like, or I can do a very short HIIT and more yoga. 357 more words


Excellent Thanksgiving workout, #HIIT and #yoga

This morning, I was thankful for (in consecutive order following consciousness):

  1. Cats, specifically for Sir Henry
  2. The comfort of my mattress and the rain outside…
  3. 311 more words