So despite me feeling like I was nearly dead on Monday after completing my first 1/2 Cindy crossfit workout, I went for it again 48 hrs later. 288 more words
Tags » Bodyweight Exercise
So last week was supposed to be my first week of a new workout routine, however, things don’t always go to plan!
I had worked out what I was going to do for the next 7/8 weeks and it wasn’t that much different to what I have been doing this year. 464 more words
I’ve spoken in the past about the benefits of High Intensity Interval Training (HIIT), and I’ve also had many people approach me with requests on ideas and methods for creating a good workout routine. 64 more words
Bodyweight exercise is excellent for fat loss. True,
you do not have a full piece of expensive equipment or expensive gym to
shed the extra pounds of fat that keeps you from looking and performing… 429 more words