Tags » Bodyweight Exercise

The Burpees are coming!!!

Well – the time has yet again come for the world wide (ahem – well, maybe!) month of burpees!  As many of you will know we like the odd burpee here at NPC and a few years ago decided to create International Burpee Month – … 401 more words

The WOD.

Its now week 9 of my fitness project and right in the critical time at which it will either fade to nothing or it will continue and i will make progress.   1,120 more words

Fitness Blog.

30 minute club is returning!!

We’ve been ‘Umming And Ahhing’ about bringing back the live exercise sessions we called The 30-min club as we had nowhere really to film them since Average Joe’s robbed us of out studio space and filled it with soft play :-) 366 more words

Q+A Session 8 - Deck of cards workout

Often people get a little ‘bored’ by bodyweight training and look for ways to add interest – we have quite a few tricks and tips to jazz up your sessions – we will start with this weeks Q+A session as a demo. 323 more words

Bodyweight or Weights?

Still working on that summer body, 5 times a week, two days biceps and chest, two days triceps, shoulders and back, and leg day.

For abs: 100 sit ups a day (split into 2×50 sit ups) and 60 second plank split in two sets. 527 more words


Weight Reduction For Women Age Forty Furthermore

Do you want to find out the correct way to pack on muscle quickly? Obviously so since you are viewing this article. It seems that every time you turn around a fitness guru is releasing a new program that makes these outrageous claims such as “Gain 30lbs in 30 Days” or something of that nature. 591 more words

Bar Brothers 'The System' Review by Man vs Weight

If you are interested in calisthenics and bodyweight training, then you might be intrigued by ‘The System’ developed by the Bar Brothers.

Bar Brothers is one of the most popular worldwide bodyweight training movements designed to build an athletic, muscular body with nothing more than your own body weight (and occasionally a heave bar). 46 more words