This weeks workout was found on pinterest and was originally posted on fabcities.com but I found it through reasonstoskiphousework.com.
What I love about it is it is 15mins per round. 34 more words
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While the process of building muscle at a cellular level is complicated to say the least, at the practical level, it’s quite simple.
…Building muscle can be simplified into one simple concept: increase the weight, repetitions (also known as “reps”), or volume that you can do in a given exercise.
Bodyweight circuit-Peform 3-5 times, with 1 min rest after exercise 5:
1) pull up x15
2) sit up x15
3) body weight squat x15
4) press-up x15… 37 more words