Tags » Bodyweight Exercise

Bar Brothers 'The System' Review by Man vs Weight

If you are interested in calisthenics and bodyweight training, then you might be intrigued by ‘The System’ developed by the Bar Brothers.

Bar Brothers is one of the most popular worldwide bodyweight training movements designed to build an athletic, muscular body with nothing more than your own body weight (and occasionally a heave bar). 46 more words


Its been a while...

Things have been extremely busy on my side…

For the first time in my life, I really know what it feels like, not to have any time and even when I do have time, there is always something that can and should be done. 672 more words


HIIT What?

If you’ve browsed this site at all, you probably have found a brief description of what HIIT training is…a little quick blurb on HIIT Fitness classes. 879 more words


HIIT Fitness

Our new class schedule in our new home has been set! Intrepidly Fit will be now hosting HIIT Fitness classes at An Event Project in uptown Somerset, Pa. 154 more words


Guest Blog: 5 tips to for getting started/ starting up again for better overall fitness.

By: Mark Halpenny

So, the Holiday season is almost over. You’re feeling a little sluggish and are still full from the family dinner a few days ago. 1,020 more words

Health And Well Being

Finally, I'm a HGV Driving Midget!

That was quite probably the longest three months of my fucking life.

Back at the end of August, I booked my HGV theory tests and there started my journey to obtain an HGV license. 351 more words


Basic bodyweight exercises and treading water.

It’s been a weird few days off work for me. After possibly one of the best work weeks sleep wise, I got to the end of the week feeling great mentally and physically, the 1-2hrs extra sleep I’ve been getting each day this week definitely helped my moods towards the end of the week. 361 more words