Tags » Bodyweight Exercise

Tabata Workouts and Why You Should Be Doing Them

So exactly what is a Tabata workout? In its simplest terms, a Tabata workout or regimen is a high intensity interval training segment consisting of 8 cycles of 20 seconds of work (exercise) and 10 seconds of rest with a duration of 4 minutes. 280 more words


Parkour Flows and Reflections

I’m breaking my promise, but for good reason. The past few months have been spent reflecting on a lot of things. While I have been out and running around, I’ve also had a few shifts and changes happen in my life that were better left to “marinate” in rather than share it with the world. 153 more words


Is stress bad?

Is stress bad? Easy answer, no. But first let’s define stress.

Stress: In a medical or biological context stress is a physical, mental, or emotional factor that causes bodily or mental tension. 284 more words


My 2nd 1/2 Cindy WOD didn't kill me and I actually improved.

So despite me feeling like I was nearly dead on Monday after completing my first 1/2 Cindy crossfit workout, I went for it again 48 hrs later. 288 more words


Crossfit and Weightlifting - My New Routine.

So last week was supposed to be my first week of a new workout routine, however, things don’t always go to plan!

I had worked out what I was going to do for the next 7/8 weeks and it wasn’t that much different to what I have been doing this year. 464 more words


Tools For Training: 30-Minute Bodyweight HIIT

I’ve spoken in the past about the benefits of High Intensity Interval Training (HIIT), and I’ve also had many people approach me with requests on ideas and methods for creating a good workout routine. 64 more words


Bodyweight Exercise For Fat Loss - Shed The Pounds!

Bodyweight exercise is excellent for fat loss. True,
you do not have a full piece of expensive equipment or expensive gym to
shed the extra pounds of fat that keeps you from looking and performing… 429 more words

Fat Loss