Those flabby parts under your arms are called triceps.
Triceps makes two-thirds of your upper arm. You use your triceps whenever you extend your arm, bring your arm towards your body or throw a ball or hammer. 185 more words
I’m breaking my promise, but for good reason. The past few months have been spent reflecting on a lot of things. While I have been out and running around, I’ve also had a few shifts and changes happen in my life that were better left to “marinate” in rather than share it with the world. 153 more words
So despite me feeling like I was nearly dead on Monday after completing my first 1/2 Cindy crossfit workout, I went for it again 48 hrs later. 288 more words
So last week was supposed to be my first week of a new workout routine, however, things don’t always go to plan!
I had worked out what I was going to do for the next 7/8 weeks and it wasn’t that much different to what I have been doing this year. 464 more words