Tags » Bodyweight Exercise

If Fifteen Minutes Is All You Have

This weeks workout was found on pinterest and was originally posted on fabcities.com but I found it through reasonstoskiphousework.com.

What I love about it is it is 15mins per round. 34 more words


Are Bodyweight Exercises (Yoga/Pilates) Effective?

While the process of building muscle at a cellular level is complicated to say the least, at the practical level, it’s quite simple.

…Building muscle can be simplified into one simple concept: increase the weight, repetitions (also known as “reps”), or volume that you can do in a given exercise.

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Tips And Tricks

The Gladiator Workout

“Whoa! That looks intense”

That was the response from my seventeen year old when I showed him that I would be doing this workout this week. 158 more words


It's gym, Jim, but not as we know it.

A while ago I got myself a gym membership and, like most people, it has so far consisted mainly of handing over £30 a month to a gym company in return for having gone a pitifully small amount. 441 more words


No Nonsense Circuit

I’ve decided to start something new here at habitrition blog.

Im going to let you all into my workout life. Every week my goal is to workout six out of the seven days (three days out of the week is my minimum). 180 more words


(Another) Quick & Dirty Workout

Exercise. We’ve all gotta do it, right, but sometimes the idea of getting to the gym is about as appetising as swallowing a handful of super-hot chillies. 117 more words

Lazy Girl Fitness

Some workout idea basics: Body weight & weighted circuits

Bodyweight circuit-Peform 3-5 times, with 1 min rest after exercise 5:
1) pull up x15
2) sit up x15
3) body weight squat x15
4) press-up x15… 37 more words

Strength Training