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The Periodic Table of Suspended Bodyweight exercises is arranged by difficulty vertically. At the top are the easiest TRX exercises. As you move further down the table, the exercises become progressively more difficult.
Tags » Bodyweight Exercise
Phewee, I had the busiest day ever since starting at my new job 3 months ago.
It wasn’t the longest day at 11hrs, but it was by far the busiest, so much juice making ready for our big kick off in a high end London store tomorrow, which is exciting but fuck me it’s manic lol… 224 more words
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Lots of people seem to disregard the effectiveness of calisthenics arguing that it’s not good enough for lower body development.
However, as I have talked in another post there are lots of calisthenics exercises to challenge your lower body.
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The great thing about bodyweight training is that it requires little to no equipment so you can do it anytime, anywhere. The exceptions to the rule are with rows and pull-ups which require something sturdy and stable to hold onto.
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So you’ve been hitting the gym, taking classes, or doing bodyweight workouts for a while now, and suddenly you’re not seeing any more changes in your body.