Tags » Bodyweight Exercise

The Glute March

I have found myself prescribing this exercise to many people as of late, as I have become quite a fan of it. It is great for strengthening the posterior side of the body (glutes, hamstrings, low back), while simultaneously stretching out the front of the body, predominantly the muscles of hip flexion (iliacus and psoas major), as well as the quadriceps and thorax. 129 more words

Training

Get Swoll (And Nerd Goals)

Okay, not really. Or at all.

This was my last night. The husband and I spent a good hour and a half assembling this cheap-o exercise bike and figuring out how to make it work in our living room. 312 more words

Diy

Goals and how my single one panned out.

A couple of months ago I set a simple goal, maybe a foolish goal for a thirty year old but regardless, I set the goal and since that day, I have been working towards it, consciously and subconsciously (I think). 1,014 more words

Fitness

pilates/exercise while traveling

Did you know… that there’s a whole world of exercise videos on youtube?

And that a number of them don’t require any equipment… therefore they can be used while traveling??? 261 more words

Yoga, the best body weight exercise?

Ever considered having a go at Yoga? Yoga can be a really awesome compliment to Bodyweight Training. The false impression that yoga is just for women is losing more ground every day, with Football and Rugby players, along with mixed martial artists all singing the praises of this ancient art form. 92 more words

Exercise

Good Posture in 8 Moves a Day

Posture is one of the most important aspects of physical health and overall attractiveness, but for some reason it is often overlooked. This short, simple series, requiring little to no equipment was created by Morgana Mellett, a Personal Trainer, Yoga, Pilates, and Barre instructor based in NYC for the recently published health and wellness book, … 1,326 more words

Reduce Your Risk of Hamstring Muscle Pulls With This Bodyweight Exercise

Jan Ekstrand thinks every hamstring injury is preventable. “All of them?” I asked him during a Skype conversation last week. “Yeah, I think so,” he replied.

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