Tags » Bodyweight Exercise

Reduce Your Risk of Hamstring Muscle Pulls With This Bodyweight Exercise

Jan Ekstrand thinks every hamstring injury is preventable. “All of them?” I asked him during a Skype conversation last week. “Yeah, I think so,” he replied.

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Tips And Tricks

Shouldering the burden.

Reading is to the mind what exercise is to the body.
– Joseph Addison

At S*X mag, we believe that exercise is essential in maintaining a healthy body and lifestyle. 299 more words

Calisthenics

Outdoor Spring Workout

As the weather turns warmer and the days become longer it is the perfect time to get outside for a workout. No need for the gym or any equipment, this full body workout makes use of your bodyweight and what you’re likely to find in your neighborhood park. 341 more words

Benefits of outdoor exercise / fitness training

Spring is just around the corner. If you have spent the winter exercising in the gym, or working out at home with fitness DVD, now is a good time to head outdoors and refresh your fitness routine.  475 more words

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The Best Cheap or Free Places to Get a Great Workout

If paying for a standard gym membership just doesn’t fit your budget, there are plenty of low-cost, or even free, options that offer effective ways to work out.

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Tips And Tricks

Stairway Fitness

Stair workouts require no equipment, and provide an opportunity to stretch tight muscles, strengthen weak muscles, and get a terrific heart-healthy workout. Just find either outdoor or indoor stairs, and you’re ready to start training.

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Exercise

What Doesn't Kill Me Only Makes Me Stronger

Injuries happen and of course, nobody wants it to happen to themselves. In the course of my not-so-active life, I’ve already been injured countless of times. 467 more words

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