Tags » Bodyweight Exercise

Can you plank?

You probably said yes to this question, but do you know what a proper plank looks like?

To understand what a proper plank looks like, first we must understand the purpose of the core; it is designed to protect the spine. 348 more words


Quick Workout to Burn 100 Calories

The 100 Calorie Workout

I don’t always have time to do a full workout, but I can always make time for this easy routine that burns 100 calories! 72 more words


The 'Whenever You Think Of It' Workout

So you’re new to exercise. That’s good!
But it’s Monday morning. Blergh.
And you had a big weekend. Double blergh.
You’re supposed to work out today. 255 more words

Lazy Girl Fitness

Cardio Interval Circuit

This fast-paced cardio circuit is inspired by Insanity’s Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. 36 more words


If Fifteen Minutes Is All You Have

This weeks workout was found on pinterest and was originally posted on fabcities.com but I found it through reasonstoskiphousework.com.

What I love about it is it is 15mins per round. 34 more words


Are Bodyweight Exercises (Yoga/Pilates) Effective?

While the process of building muscle at a cellular level is complicated to say the least, at the practical level, it’s quite simple.

…Building muscle can be simplified into one simple concept: increase the weight, repetitions (also known as “reps”), or volume that you can do in a given exercise.

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