Posture is one of the most important aspects of physical health and overall attractiveness, but for some reason it is often overlooked. This short, simple series, requiring little to no equipment was created by Morgana Mellett, a Personal Trainer, Yoga, Pilates, and Barre instructor based in NYC for the recently published health and wellness book, … 1,326 more words
Tags » Bodyweight Exercise
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Jan Ekstrand thinks every hamstring injury is preventable. “All of them?” I asked him during a Skype conversation last week. “Yeah, I think so,” he replied.
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If paying for a standard gym membership just doesn’t fit your budget, there are plenty of low-cost, or even free, options that offer effective ways to work out.