Tags » Bodyweight Exercise

Finally, I'm a HGV Driving Midget!

That was quite probably the longest three months of my fucking life.

Back at the end of August, I booked my HGV theory tests and there started my journey to obtain an HGV license. 351 more words

Health

Basic bodyweight exercises and treading water.

It’s been a weird few days off work for me. After possibly one of the best work weeks sleep wise, I got to the end of the week feeling great mentally and physically, the 1-2hrs extra sleep I’ve been getting each day this week definitely helped my moods towards the end of the week. 361 more words

Health

Dailies

Anyone who’s played a large MMO understands the concept of Dailies. For those that don’t, they’re small quests that refresh every day, usually rewarded with local faction reputation or a small special item. 454 more words

Fitness

The Glute March

I have found myself prescribing this exercise to many people as of late, as I have become quite a fan of it. It is great for strengthening the posterior side of the body (glutes, hamstrings, low back), while simultaneously stretching out the front of the body, predominantly the muscles of hip flexion (iliacus and psoas major), as well as the quadriceps and thorax. 129 more words

Training

Get Swoll (And Nerd Goals)

Okay, not really. Or at all.

This was my last night. The husband and I spent a good hour and a half assembling this cheap-o exercise bike and figuring out how to make it work in our living room. 312 more words

Diy

Goals and how my single one panned out.

A couple of months ago I set a simple goal, maybe a foolish goal for a thirty year old but regardless, I set the goal and since that day, I have been working towards it, consciously and subconsciously (I think). 1,014 more words

Fitness

pilates/exercise while traveling

Did you know… that there’s a whole world of exercise videos on youtube?

And that a number of them don’t require any equipment… therefore they can be used while traveling??? 261 more words