That was quite probably the longest three months of my fucking life.
Back at the end of August, I booked my HGV theory tests and there started my journey to obtain an HGV license. 351 more words
It’s been a weird few days off work for me. After possibly one of the best work weeks sleep wise, I got to the end of the week feeling great mentally and physically, the 1-2hrs extra sleep I’ve been getting each day this week definitely helped my moods towards the end of the week. 361 more words
I have found myself prescribing this exercise to many people as of late, as I have become quite a fan of it. It is great for strengthening the posterior side of the body (glutes, hamstrings, low back), while simultaneously stretching out the front of the body, predominantly the muscles of hip flexion (iliacus and psoas major), as well as the quadriceps and thorax. 129 more words