Well – the time has yet again come for the world wide (ahem – well, maybe!) month of burpees! As many of you will know we like the odd burpee here at NPC and a few years ago decided to create International Burpee Month – … 401 more words
Tags » Bodyweight Exercise
Do you want to find out the correct way to pack on muscle quickly? Obviously so since you are viewing this article. It seems that every time you turn around a fitness guru is releasing a new program that makes these outrageous claims such as “Gain 30lbs in 30 Days” or something of that nature. 591 more words
If you are interested in calisthenics and bodyweight training, then you might be intrigued by ‘The System’ developed by the Bar Brothers.
Bar Brothers is one of the most popular worldwide bodyweight training movements designed to build an athletic, muscular body with nothing more than your own body weight (and occasionally a heave bar). 46 more words