The 100 Calorie Workout
I don’t always have time to do a full workout, but I can always make time for this easy routine that burns 100 calories! 72 more words
214 more words
While the process of building muscle at a cellular level is complicated to say the least, at the practical level, it’s quite simple.
…Building muscle can be simplified into one simple concept: increase the weight, repetitions (also known as “reps”), or volume that you can do in a given exercise.