Tags » Bodyweight Exercise

Amp Up Your Bodyweight Workout With These Suspension Exercises

The Periodic Table of Suspended Bodyweight exercises is arranged by difficulty vertically.  At the top are the easiest TRX exercises.  As you move further down the table, the exercises become progressively more difficult.  

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Maintenance exercise is enough until things change

Phewee, I had the busiest day ever since starting at my new job 3 months ago.

It wasn’t the longest day at 11hrs, but it was by far the busiest, so much juice making ready for our big kick off in a high end London store tomorrow, which is exciting but fuck me it’s manic lol… 224 more words


Get Serious About Strength and Balance With One-Legged Squats

Lots of people seem to disregard the effectiveness of calisthenics arguing that it’s not good enough for lower body development.

However, as I have talked in another post there are lots of calisthenics exercises to challenge your lower body.

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Tips And Tricks

These Bodyweight Exercises Help You Get Fit and Only Require a Door

The great thing about bodyweight training is that it requires little to no equipment so you can do it anytime, anywhere. The exceptions to the rule are with rows and pull-ups which require something sturdy and stable to hold onto.

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Tips And Tricks

How to Know When to Move Onto Heavier Weights In the Gym

So you’ve been hitting the gym, taking classes, or doing bodyweight workouts for a while now, and suddenly you’re not seeing any more changes in your body.

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Tips And Tricks


Those flabby parts under your arms are called triceps.

Triceps makes two-thirds of your upper arm. You use your triceps whenever you extend your arm, bring your arm towards your body or throw a ball or hammer. 185 more words

Flabby Arms

Get That Blood Sugar Under Control!

It’s closing in on midnight – almost the 5th of October, 2015.

I’m having a rollercoaster of blood sugar readings lately, from 301 a few mornings ago to 139 yesterday. 272 more words