Tags » Bodyweight Exercise

Is stress bad?

Is stress bad? Easy answer, no. But first let’s define stress.

Stress: In a medical or biological context stress is a physical, mental, or emotional factor that causes bodily or mental tension. 284 more words


My 2nd 1/2 Cindy WOD didn't kill me and I actually improved.

So despite me feeling like I was nearly dead on Monday after completing my first 1/2 Cindy crossfit workout, I went for it again 48 hrs later. 288 more words


Crossfit and Weightlifting - My New Routine.

So last week was supposed to be my first week of a new workout routine, however, things don’t always go to plan!

I had worked out what I was going to do for the next 7/8 weeks and it wasn’t that much different to what I have been doing this year. 464 more words


Tools For Training: 30-Minute Bodyweight HIIT

I’ve spoken in the past about the benefits of High Intensity Interval Training (HIIT), and I’ve also had many people approach me with requests on ideas and methods for creating a good workout routine. 64 more words


Bodyweight Exercise For Fat Loss - Shed The Pounds!

Bodyweight exercise is excellent for fat loss. True,
you do not have a full piece of expensive equipment or expensive gym to
shed the extra pounds of fat that keeps you from looking and performing… 429 more words

Fat Loss

4 Simple Bodyweight Exercises for a Stronger Core

Although the temperature has been climbing for months, this weekend’s Summer Solstice officially kicked off summer. That perfect beach body may still be on your mind, but your abs are good for way more than looking good.  406 more words


Bodyweight exercises

Saw this and was like yeah baby! You could make up your own workout with this wee one and I like them apples!