Still working on that summer body, 5 times a week, two days biceps and chest, two days triceps, shoulders and back, and leg day.
For abs: 100 sit ups a day (split into 2×50 sit ups) and 60 second plank split in two sets. 527 more words
Do you want to find out the correct way to pack on muscle quickly? Obviously so since you are viewing this article. It seems that every time you turn around a fitness guru is releasing a new program that makes these outrageous claims such as “Gain 30lbs in 30 Days” or something of that nature. 591 more words
If you are interested in calisthenics and bodyweight training, then you might be intrigued by ‘The System’ developed by the Bar Brothers.
Bar Brothers is one of the most popular worldwide bodyweight training movements designed to build an athletic, muscular body with nothing more than your own body weight (and occasionally a heave bar). 46 more words
By: Mark Halpenny
So, the Holiday season is almost over. You’re feeling a little sluggish and are still full from the family dinner a few days ago. 1,020 more words