Tags » Bodyweight Exercise


Those flabby parts under your arms are called triceps.

Triceps makes two-thirds of your upper arm. You use your triceps whenever you extend your arm, bring your arm towards your body or throw a ball or hammer. 185 more words

Flabby Arms

Get That Blood Sugar Under Control!

It’s closing in on midnight – almost the 5th of October, 2015.

I’m having a rollercoaster of blood sugar readings lately, from 301 a few mornings ago to 139 yesterday. 272 more words


Tabata Workouts and Why You Should Be Doing Them

So exactly what is a Tabata workout? In its simplest terms, a Tabata workout or regimen is a high intensity interval training segment consisting of 8 cycles of 20 seconds of work (exercise) and 10 seconds of rest with a duration of 4 minutes. 280 more words


Parkour Flows and Reflections

I’m breaking my promise, but for good reason. The past few months have been spent reflecting on a lot of things. While I have been out and running around, I’ve also had a few shifts and changes happen in my life that were better left to “marinate” in rather than share it with the world. 153 more words


Is stress bad?

Is stress bad? Easy answer, no. But first let’s define stress.

Stress: In a medical or biological context stress is a physical, mental, or emotional factor that causes bodily or mental tension. 284 more words


My 2nd 1/2 Cindy WOD didn't kill me and I actually improved.

So despite me feeling like I was nearly dead on Monday after completing my first 1/2 Cindy crossfit workout, I went for it again 48 hrs later. 288 more words


Crossfit and Weightlifting - My New Routine.

So last week was supposed to be my first week of a new workout routine, however, things don’t always go to plan!

I had worked out what I was going to do for the next 7/8 weeks and it wasn’t that much different to what I have been doing this year. 464 more words