Tags » Bodyweight Exercise

Good Posture in 8 Moves a Day

Posture is one of the most important aspects of physical health and overall attractiveness, but for some reason it is often overlooked. This short, simple series, requiring little to no equipment was created by Morgana Mellett, a Personal Trainer, Yoga, Pilates, and Barre instructor based in NYC for the recently published health and wellness book, … 1,326 more words

Reduce Your Risk of Hamstring Muscle Pulls With This Bodyweight Exercise

Jan Ekstrand thinks every hamstring injury is preventable. “All of them?” I asked him during a Skype conversation last week. “Yeah, I think so,” he replied.

71 more words
Tips And Tricks

Shouldering the burden.

Reading is to the mind what exercise is to the body.
– Joseph Addison

At S*X mag, we believe that exercise is essential in maintaining a healthy body and lifestyle. 299 more words


Outdoor Spring Workout

As the weather turns warmer and the days become longer it is the perfect time to get outside for a workout. No need for the gym or any equipment, this full body workout makes use of your bodyweight and what you’re likely to find in your neighborhood park. 341 more words

The Best Cheap or Free Places to Get a Great Workout

If paying for a standard gym membership just doesn’t fit your budget, there are plenty of low-cost, or even free, options that offer effective ways to work out.

74 more words
Tips And Tricks

Stairway Fitness

Stair workouts require no equipment, and provide an opportunity to stretch tight muscles, strengthen weak muscles, and get a terrific heart-healthy workout. Just find either outdoor or indoor stairs, and you’re ready to start training.

132 more words

What Doesn't Kill Me Only Makes Me Stronger

Injuries happen and of course, nobody wants it to happen to themselves. In the course of my not-so-active life, I’ve already been injured countless of times. 467 more words