Tags » Bodyweight Exercise

My 2nd 1/2 Cindy WOD didn't kill me and I actually improved.

So despite me feeling like I was nearly dead on Monday after completing my first 1/2 Cindy crossfit workout, I went for it again 48 hrs later. 288 more words

Fitness

Crossfit and Weightlifting - My New Routine.

So last week was supposed to be my first week of a new workout routine, however, things don’t always go to plan!

I had worked out what I was going to do for the next 7/8 weeks and it wasn’t that much different to what I have been doing this year. 464 more words

Fitness

Tools For Training: 30-Minute Bodyweight HIIT

I’ve spoken in the past about the benefits of High Intensity Interval Training (HIIT), and I’ve also had many people approach me with requests on ideas and methods for creating a good workout routine. 64 more words

Training

Bodyweight Exercise For Fat Loss - Shed The Pounds!

Bodyweight exercise is excellent for fat loss. True,
you do not have a full piece of expensive equipment or expensive gym to
shed the extra pounds of fat that keeps you from looking and performing… 429 more words

Fat Loss

4 Simple Bodyweight Exercises for a Stronger Core

Although the temperature has been climbing for months, this weekend’s Summer Solstice officially kicked off summer. That perfect beach body may still be on your mind, but your abs are good for way more than looking good.  406 more words

Fitness

Bodyweight exercises

Saw this and was like yeah baby! You could make up your own workout with this wee one and I like them apples!

Clairsi

Fitness

Links I Love: May 29th 2015

On Fridays I share a list of links that caught my interest over the past week. Some are related to the youryoga.tips monthly theme or challenge – in May we’ve explored natural remedies for anxiety using food, mindfulness and movement. 53 more words

Yoga