Tags » Bodyweight Exercise

Fall Workout #3

I like this one, which features slow and controlled movements. Especially this time of year when I’m not feeling like going all out.

Take your time and enjoy a walk or run or walk AND run – notice what’s going on around you. 21 more words

Fitness 101.

Today when i was adding up my daily numbers of sets, reps and carry’s done i realised that i was one over my goal of completing 100 heavy carry sessions before the end of week 12 of my fitness project.   1,111 more words

Fitness Blog.

The Burpees are coming!!!

Well – the time has yet again come for the world wide (ahem – well, maybe!) month of burpees!  As many of you will know we like the odd burpee here at NPC and a few years ago decided to create International Burpee Month – … 401 more words

The WOD.

Its now week 9 of my fitness project and right in the critical time at which it will either fade to nothing or it will continue and i will make progress.   1,120 more words

Fitness Blog.

30 minute club is returning!!

We’ve been ‘Umming And Ahhing’ about bringing back the live exercise sessions we called The 30-min club as we had nowhere really to film them since Average Joe’s robbed us of out studio space and filled it with soft play :-) 366 more words

Q+A Session 8 - Deck of cards workout

Often people get a little ‘bored’ by bodyweight training and look for ways to add interest – we have quite a few tricks and tips to jazz up your sessions – we will start with this weeks Q+A session as a demo. 323 more words

Bodyweight or Weights?

Still working on that summer body, 5 times a week, two days biceps and chest, two days triceps, shoulders and back, and leg day.

For abs: 100 sit ups a day (split into 2×50 sit ups) and 60 second plank split in two sets. 527 more words