Tags » Bok Choy

Food #gardening in mini greenhouses

The weather here in Melbourne is bleak and blustery, but we had a few minutes of sunshine earlier on so I raced out with my trusty phone to take these: 413 more words

Food Glorious Food

Regular random: five minutes with the makings of a great dressing

I have a bit of a love-hate relationship with food programmes on television. I liked quite a few of the old-school “celebrity-chef-cooks-for-the-cameras” shows — especially those involving… 336 more words


Bok Choy Hot Pot Soup

from EatingWell.com

  • 5¼ cups vegetable broth, or reduced-sodium chicken broth
  • 4¼-inch-thick slices fresh ginger, peeled
  • 2 cloves garlic, crushed and peeled
  • 2 teaspoons canola oil…
  • 200 more words

Tid Bit(e) Tuesday

Bok Choy

  1. CANCER FIGHTING- Bok Choy contains brassinin, an antimicrobial substance that’s a proven chemopreventive agent (meaning they help protect you from cancer cell formation) (
  2. 94 more words
Real Foods

Summer 2017 Week 2 (June 19th)

Swiss chard, bok choy, spinach, salad mix, mustard greens, spinach, kale, green leaf and romain lettuce, radishes, broccoli, carrots, collard greens.

Here’s a great side using the bok choy.

Garden is Planted, Dinner is Served

Ambient temperature hit 91 degrees Sunday, about 20 degrees above historical average. The heat continues, drying the topsoil, creating want of rain.

An idea once held — the garden should be planted by Memorial Day — is outdated. 392 more words

Local Food

So many greens: how to preserve them

This early in the season, we get a lot of greens in the CSA shares: bok choy, chard, spinach, arugula, lettuce, kale…that’s what grows in Montana this time of year.  74 more words

Urban Farmgal